For Glamorgan Wanderers last game of the season, against Swansea, coach Richard Hodges is able to recall some of his season's big guns.
Scott Sneddon returns at full back and he is joined in the backs by Blues debutant try scorer James Loxton.
In the pack Nathan Trevett returns at loosehead, Alex Luff in the second row and Mike Grimes comes back in at number eight. Mark O'Leary also returns following the London marathon.
Development squad products Ryan Healey, Owen Marshall and Elliot Foils are also retained after performing against Ebbw Vale.
Glamorgan Wanderers: 15. Scott Sneddon 14. James Loxton 13. Charlie Johnson 12. Gareth Morris 11. Ryan Healey 10. Mark Roper 9. Lloyd Williams; 1. Nathan Trevett 2. Marc Sheppard 3. Scott Andrews 4. Gareth Knight 5. Alex Luff 6. Richard Thomas 7. Ben Rose 8. Mike Grimes
Subs:16. Richard Emms 17. Mark O'Leary 18. Carl Kimber 19. Sam Warburton 20. Owen Marshall 21. Glenn Holloway 22. Elliot Foils
Carmarthen Quins are holding an exhibition to commemorate club players who fought in World War I. All welcome to the clubhouse on Friday afternoon to learn more about local history, or share any family anecdotes or artifacts.
Defence coach Shaun Edwards believes Saturday's clash against England - the 'form team in world rugby' - poses a huge challenge for his side but he is confident, with Wales beginning to show the defensive qualities displayed in the last two World Cups,
Women in the Ospreys region recently completed a Level 1 coaching course and are looking forward to putting their theory into practice in clubs and schools across the region. A women only course has been organised for the Scarlets region starting next week, full details at the end of the video.