For Glamorgan Wanderers last game of the season, against Swansea, coach Richard Hodges is able to recall some of his season's big guns.
Scott Sneddon returns at full back and he is joined in the backs by Blues debutant try scorer James Loxton.
In the pack Nathan Trevett returns at loosehead, Alex Luff in the second row and Mike Grimes comes back in at number eight. Mark O'Leary also returns following the London marathon.
Development squad products Ryan Healey, Owen Marshall and Elliot Foils are also retained after performing against Ebbw Vale.
Glamorgan Wanderers: 15. Scott Sneddon 14. James Loxton 13. Charlie Johnson 12. Gareth Morris 11. Ryan Healey 10. Mark Roper 9. Lloyd Williams; 1. Nathan Trevett 2. Marc Sheppard 3. Scott Andrews 4. Gareth Knight 5. Alex Luff 6. Richard Thomas 7. Ben Rose 8. Mike Grimes
Subs:16. Richard Emms 17. Mark O'Leary 18. Carl Kimber 19. Sam Warburton 20. Owen Marshall 21. Glenn Holloway 22. Elliot Foils
The Webb Ellis Cup visited Lampeter on Monday to recognise the fact that the town is celebrating a major milestone as it is believed the first ever game of rugby played in Wales, was in fact played in Lampeter 150 years ago.
Cardiff Blues U18 Girls will go into Sunday's Gemau Cymru with an extra spring in their step after Welsh internationals Elinor Snowsill and Philippa Tuttiett offered some last minute tips at a training session earlier this week.
Rob Howley and Josh Lewsey addressed more than 250 community club coaches and referees at the first WRU National Community Conference on the weekend. The volunteers benefitted from coaching masterclasses and workshops in a bid to connect all levels of the rugby pathway in Wales.
UEFA has today confirmed the Football Association of Wales (FAW) has been successful in its bid for the Millennium Stadium to host the 2017 UEFA Champions League Final on Saturday 3rd June, 2017 (kick-off: 19.45hrs GMT).
The winners of a filmmaking competition organised by the education charity Into Film and the WRU enjoyed a behind the scenes tour of the Millennium Stadium - and a chance to be photographed with the WRU's fire-breathing, rugby loving mascot, Scorch The Dragon, and Welsh international, Jake Ball.