Aberystwyth have been promoted to Division 2 West after beating Tondu 13-9 in a keenly contested affair at Kidwelly in a Division 3 play-off match.
The match could have gone either way at halftime, with the scores locked at 3-3. Fly half Jason Rees knocked over a penalty for Aberystwyth which was cancelled out by Dean Thomas.
In the second spell the heavens opened as the 'Waterwheelers', who were runners-up in Division Three South West and boast Welsh internationals Lee Byrne and Gavin Thomas among their former players, had to play second fiddle to the Ceredigion outfit.
Full back Paul Stubbs raced over for a well worked try which Rees improved further with a conversion. Rees added two further penalties while Thomas responded with two for Tondu but it wasn't enough as the Ceredigion outfit celebrated a well deserved victory and promotion.
The annual Women's club launch was held at the Wales Centre of Excellence where National Women's Head Coach and Programme Lead Rhys Edwards, Competition Secretary Adrian Howell and Cardiff Met player Ffion Jones express eagerness for the new campaign to get under way.
WRU TV follows Wales' RWC training squad on day one of their camp in North Wales. The squad were greeted to an official welcome in Colwyn Bay and then headed for an afternoon of team building at ZipWorld