Aberystwyth have been promoted to Division 2 West after beating Tondu 13-9 in a keenly contested affair at Kidwelly in a Division 3 play-off match.
The match could have gone either way at halftime, with the scores locked at 3-3. Fly half Jason Rees knocked over a penalty for Aberystwyth which was cancelled out by Dean Thomas.
In the second spell the heavens opened as the 'Waterwheelers', who were runners-up in Division Three South West and boast Welsh internationals Lee Byrne and Gavin Thomas among their former players, had to play second fiddle to the Ceredigion outfit.
Full back Paul Stubbs raced over for a well worked try which Rees improved further with a conversion. Rees added two further penalties while Thomas responded with two for Tondu but it wasn't enough as the Ceredigion outfit celebrated a well deserved victory and promotion.
The Webb Ellis Cup visited Lampeter on Monday to recognise the fact that the town is celebrating a major milestone as it is believed the first ever game of rugby played in Wales, was in fact played in Lampeter 150 years ago.
Cardiff Blues U18 Girls will go into Sunday's Gemau Cymru with an extra spring in their step after Welsh internationals Elinor Snowsill and Philippa Tuttiett offered some last minute tips at a training session earlier this week.
Rob Howley and Josh Lewsey addressed more than 250 community club coaches and referees at the first WRU National Community Conference on the weekend. The volunteers benefitted from coaching masterclasses and workshops in a bid to connect all levels of the rugby pathway in Wales.
UEFA has today confirmed the Football Association of Wales (FAW) has been successful in its bid for the Millennium Stadium to host the 2017 UEFA Champions League Final on Saturday 3rd June, 2017 (kick-off: 19.45hrs GMT).
The winners of a filmmaking competition organised by the education charity Into Film and the WRU enjoyed a behind the scenes tour of the Millennium Stadium - and a chance to be photographed with the WRU's fire-breathing, rugby loving mascot, Scorch The Dragon, and Welsh international, Jake Ball.