For the first time in many years, this summer will see a period of consolidation within the Pontypridd RFC squad, rather than the usual catalogue of departures from the club.
The majority of the player base from the previous season have committed to stay on at Pontypridd, and with a couple of high profile new signings and an influx of exciting new talent thrown into the mix, all making for a strengthening of the squad to face the trials and tribulations of the forthcoming winter's campaign.
New signings already confirmed are full back Gary Williams, centres Lee Thorne and Dafydd Lockyer, winger Matthew Nuthall, and outside halves Aaron Bramwell and Dean Gunter.
Players released or departing from the Pontypridd squad are full back Lawrence Price, centre Mike Davies, outside half Gareth McCarthy, scrum half Andrew Jenkins and hooker Leighton Davies.
Blues Academy players, scrum half Rhys Downes, props Sam Hobbs and Pat Palmer and hooker Rhys Williams, will also be representing Pontypridd next season.
The core of the Ponty squad from the 2008 - 2009 season will still be at Sardis Road come September, with the following players having confirmed their allegiance to the club: Backs: Matthew Hutchings; Owen Williams; Lewis Williams; Chris Clayton; Gavin Dacey; Adam Thomas; Kristian Baller; Gavin Morris. Forwards: Stuart Williams; Owen Cotton; Ryan Harford; Huw Dowden; Chris Martenko; Grant Harrington; Ryan Savage; Chris Dicomidis; Kristian Dacey; Rhys Lloyd; Wayne O'Connor; Geraint Lewis; Nathan Strong.
Rob Howley and Josh Lewsey addressed more than 250 community club coaches and referees at the first WRU National Community Conference on the weekend. The volunteers benefitted from coaching masterclasses and workshops in a bid to connect all levels of the rugby pathway in Wales.
UEFA has today confirmed the Football Association of Wales (FAW) has been successful in its bid for the Millennium Stadium to host the 2017 UEFA Champions League Final on Saturday 3rd June, 2017 (kick-off: 19.45hrs GMT).
The winners of a filmmaking competition organised by the education charity Into Film and the WRU enjoyed a behind the scenes tour of the Millennium Stadium - and a chance to be photographed with the WRU's fire-breathing, rugby loving mascot, Scorch The Dragon, and Welsh international, Jake Ball.
The Wales Under 20 camp are in a quietly confident mood as they face Ireland in the U20 Championship, with Coaching Co-Ordinator Allan Lewis and full back Dafydd Howells targeting a top five finish in the tournament.