Newport successfully defended their home record at Rodney Parade by defeating and under par Pontypridd 13-6 in a Principality Premiership clash.
Ponty proved to be their own worst enemy by producing their worst performance of the season. The lineout failed to fire and back lacked any spark. But if either side are to figure prominently in the inaugural British and Irish Cup campaign, they will have to improve significantly.
Newport led 10-0 at the break courtesy of five points from the boot of full-back Shaun Connor and a well taken try from wing Gareth Wyatt on 22 minutes.
The only try of a stop-start game was made by scrum-half Alex Walker, who went on a 40-yard run before kicking through for Wyatt to slide over.
After the break, two penalties from Ponty fly-half Aaron Bramwell and another kick from Connor ensured that Newport took the win and the visitors at least left with a bonus point.
Carmarthen Quins are holding an exhibition to commemorate club players who fought in World War I. All welcome to the clubhouse on Friday afternoon to learn more about local history, or share any family anecdotes or artifacts.
Defence coach Shaun Edwards believes Saturday's clash against England - the 'form team in world rugby' - poses a huge challenge for his side but he is confident, with Wales beginning to show the defensive qualities displayed in the last two World Cups,
Women in the Ospreys region recently completed a Level 1 coaching course and are looking forward to putting their theory into practice in clubs and schools across the region. A women only course has been organised for the Scarlets region starting next week, full details at the end of the video.