Full-back Craig Morgan will lead Cardiff for the first time in his 230th game for club and region.
The former international wing scored his 98th try for Cardiff and the Blues when he touched down against Cross Keys last Saturday and was outstanding in the midweek defeat of Neath.
Also returning to the starting line-up for tomorrow's visit of Llandovery are Richard Jones and Tom Slater behind the scrum while in the pack Leighton Davies and Darren Lynch make their first Premiership starts of the campaign.
Cardiff Craig Morgan (captain); Ryan Howells, Gareth Chapman, Richard Jones, Jimmy Norris; Gareth Davies, Tom Slater; Ian George, Leighton Davies, Phil Osborne, Ashley Sweet, James Down, Darren Lynch, Jake Thomas / Jamie Ringer, Adam Powell
Replacements: Garry Horrigan, Daniel Preece, Matthew Veater, Jake Thomas/Jamie Ringer, Darren Allinson, Chris Anderson, Owen Williams/Darren Ryan
Wales Head Coach Rob Howley talks to WRU TV's Sebastian Barrett about the 36-man squad he has just named for the forthcoming Under Armour series, which includes two uncapped players, Ospreys duo Sam Davies and Rory Thornton.
Head coach Rowland Phillips is deligthed he can now call BT Sport Cardiff Arms Park home for his Wales Women's side, who launch their international season next month with games against Scotland and UK Armed Forces in the heart of the capital city.
Wales Sevens star Sam Cross has put his home town club of Brynmawr on the map after winning a silver medal at the Rio Olympics with Team GB. His club have now honoured him by naming their players bar after him, as WRU TV discovered at the official launch, recently.
One of the newest members of the Principality Premiership, Bargoed admit it's proving to be a steep learning curve at the highest level, but are determined to become a force to be reckoned with. WRU TV visited the club last weekend when they took on Llanelli.
Table-topping Aberavon travel to north Wales to tackle RGC 1404 as both teams defend unbeaten starts to the season in the Principality Premiership. WRU TV's Graeme Gillespie visited the Wizards to see how their preparations were going for the game of the weekend.
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.