Full-back Craig Morgan will lead Cardiff for the first time in his 230th game for club and region.
The former international wing scored his 98th try for Cardiff and the Blues when he touched down against Cross Keys last Saturday and was outstanding in the midweek defeat of Neath.
Also returning to the starting line-up for tomorrow's visit of Llandovery are Richard Jones and Tom Slater behind the scrum while in the pack Leighton Davies and Darren Lynch make their first Premiership starts of the campaign.
Cardiff Craig Morgan (captain); Ryan Howells, Gareth Chapman, Richard Jones, Jimmy Norris; Gareth Davies, Tom Slater; Ian George, Leighton Davies, Phil Osborne, Ashley Sweet, James Down, Darren Lynch, Jake Thomas / Jamie Ringer, Adam Powell
Replacements: Garry Horrigan, Daniel Preece, Matthew Veater, Jake Thomas/Jamie Ringer, Darren Allinson, Chris Anderson, Owen Williams/Darren Ryan
Dodgy tattoos, carthorses, Avatar and soft chins are revealed by Wales Sevens players Tom Williams and Sam Cross as they profile the Wales Sevens squad taking part in Hong Kong this weekend in the latest round of the HSBC Sevens World Series.
The youngest member of the Wales Women's squad, Keira Bevan, is hoping to repay the faith shown in her when she starts her first Six Nations game against Italy tomorrow evening in the final round of the championship.
Sevens head coach Gareth Williams is a happy man after drafting in full internationals Rhodri Williams and Adam Warren for the next two rounds of the world series in Hong Kong and Japan, as WRU TV's Graeme Gillespie discovers.