Full-back Craig Morgan will lead Cardiff for the first time in his 230th game for club and region.
The former international wing scored his 98th try for Cardiff and the Blues when he touched down against Cross Keys last Saturday and was outstanding in the midweek defeat of Neath.
Also returning to the starting line-up for tomorrow's visit of Llandovery are Richard Jones and Tom Slater behind the scrum while in the pack Leighton Davies and Darren Lynch make their first Premiership starts of the campaign.
Cardiff Craig Morgan (captain); Ryan Howells, Gareth Chapman, Richard Jones, Jimmy Norris; Gareth Davies, Tom Slater; Ian George, Leighton Davies, Phil Osborne, Ashley Sweet, James Down, Darren Lynch, Jake Thomas / Jamie Ringer, Adam Powell
Replacements: Garry Horrigan, Daniel Preece, Matthew Veater, Jake Thomas/Jamie Ringer, Darren Allinson, Chris Anderson, Owen Williams/Darren Ryan
WRU International Skills Coach Jason Strange is a busy man, combining the new role with that of Wales Under 20 attack coach, Ebbw Vale head coach and continuing to teach at Ebbw Fawr Learning Community.
Warren Gatland and Sam Warburton look ahead to this week's crunch RBS 6 Nations tie against France, where the Wales skipper in particular is keen to make his mark, as Paris has proved a bleak place for him in the past.
Following their historic win over England, Wales Under 20 suffered a narrow, 36-34 loss to their Scottish counterparts last weekend, despite outscoring them by five tries to three. Watch the match highlights and reaction.
WRU TV go behind the scenes with the Wales squad as they put the final touches in place ahead of the clash against Scotland at Murrayfield. Follow the squad on their captain's run, the kickers visit to Murrayfield and Neil Jenkins' press conference