The 2009/10 Magners League season kicks off on Friday night with one of the highlights being Cardiff Blues' first competition fixture at their new stadium when they play last season's runners-up, Edinburgh.
The Blues have moved a mile-and-a-half across the Welsh capital to join forces with Cardiff City FC at the new, 26,000 all-seater Cardiff City Stadium.
Elsewhere on Friday night Ospreys travel to the Sportsground in Galway to face Connacht looking for a repeat of the victory they claimed in the same fixture last season, whilst Magners League Champions, Munster, head north to begin the defence of their title against Glasgow Warriors at Firhill Arena. Munster will be hoping it will be third time lucky as the then reigning champions have lost their opening game in the last two seasons.
On Saturday Heineken Cup winners Leinster are the visitors at Parc y Scarlets, the European champions have won on their last two visits to Llanelli, before the round wraps up on Sunday with the fixture between Newport Gwent Dragons and Ulster with the visitors looking for their first victory at Rodney Parade in three years.
This season's tournament will welcome 'home' British & Irish Lions Chris Cusiter (Glasgow) and Nathan Hines (Leinster) from sojourns in France, as well as another 2005 Lion, Gareth Cooper (Blues). They will boost to 37 the number of Lions players from 2001, 2005 and 2009 playing in the Magners League.
There will also be a sprinkling of top overseas talent to blend with the home grown stars. New Zealand legend Jerry Collins has joined the Ospreys while current Springbok centre Jean de Villiers is on his way to Munster at the end of the Tri Nations series. Australian international outside half Sam Norton-Knight has joined the Blues, as has former All Black centre Casey Laulala, while French international prop Julien Brugnaut has headed to Munster. Canadian World Cup star DTH van der Merwe has singed for Glasgow and former Brumbies and Western Force flanker Tamaiti Horua is Ulster bound.
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.
Wales Sevens head coach Gareth Williams looks back on the Rio Sevens success where he helped GB win silver. He believes the successful campaign is a huge boost to his Welsh squad as they prepare for another World Series, as WRU TV's Graeme Gillespie discovers
British and Irish Lions head coach Warren Gatland will be heading back home to take on the All Blacks next year where for him, success for 2017 is all about going to New Zealand and winning a Test Series.
Last week all roads led to Eugene Cross Park where defending champions Ebbw Vale hosted this season's launch of the Principality Premiership. WRU TV's Graeme Gillespie was there to capture the thoughts of Damien Hudd, captain of Ebbw Vale, and WRU Head of Performance, Geraint John.
Llandovery made it three in a row when they defeated Aberavon in the final of the National Foster's 7s at BT Sport Cardiff Arms Park on Sunday. On another eventful day of sevens, Newport claimed the Plate and the Dragons won the women's crown
Last week saw Cardiff welcome players from around the world for the 21st Golden Oldies Festival. The tournament features players over 35 years of age, and this year's event saw a select few represent the WRU in a 'friendly' against the Wooden Spoon.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.