The 2009/10 Magners League season kicks off on Friday night with one of the highlights being Cardiff Blues' first competition fixture at their new stadium when they play last season's runners-up, Edinburgh.
The Blues have moved a mile-and-a-half across the Welsh capital to join forces with Cardiff City FC at the new, 26,000 all-seater Cardiff City Stadium.
Elsewhere on Friday night Ospreys travel to the Sportsground in Galway to face Connacht looking for a repeat of the victory they claimed in the same fixture last season, whilst Magners League Champions, Munster, head north to begin the defence of their title against Glasgow Warriors at Firhill Arena. Munster will be hoping it will be third time lucky as the then reigning champions have lost their opening game in the last two seasons.
On Saturday Heineken Cup winners Leinster are the visitors at Parc y Scarlets, the European champions have won on their last two visits to Llanelli, before the round wraps up on Sunday with the fixture between Newport Gwent Dragons and Ulster with the visitors looking for their first victory at Rodney Parade in three years.
This season's tournament will welcome 'home' British & Irish Lions Chris Cusiter (Glasgow) and Nathan Hines (Leinster) from sojourns in France, as well as another 2005 Lion, Gareth Cooper (Blues). They will boost to 37 the number of Lions players from 2001, 2005 and 2009 playing in the Magners League.
There will also be a sprinkling of top overseas talent to blend with the home grown stars. New Zealand legend Jerry Collins has joined the Ospreys while current Springbok centre Jean de Villiers is on his way to Munster at the end of the Tri Nations series. Australian international outside half Sam Norton-Knight has joined the Blues, as has former All Black centre Casey Laulala, while French international prop Julien Brugnaut has headed to Munster. Canadian World Cup star DTH van der Merwe has singed for Glasgow and former Brumbies and Western Force flanker Tamaiti Horua is Ulster bound.
Carmarthen Quins are holding an exhibition to commemorate club players who fought in World War I. All welcome to the clubhouse on Friday afternoon to learn more about local history, or share any family anecdotes or artifacts.
Defence coach Shaun Edwards believes Saturday's clash against England - the 'form team in world rugby' - poses a huge challenge for his side but he is confident, with Wales beginning to show the defensive qualities displayed in the last two World Cups,
Women in the Ospreys region recently completed a Level 1 coaching course and are looking forward to putting their theory into practice in clubs and schools across the region. A women only course has been organised for the Scarlets region starting next week, full details at the end of the video.