In this week's Principality Welsh Rugby Union Podcast we look at the historic participation agreement between the WRU and the four Welsh regions.
We hear from WRU group chief executive Roger Lewis, chairman David Pickering and also Regional Rugby Wales chief Executive Stuart Gallacher.
National Academy Manager Phil Davies explains the announcement of the age grade, womens and sevens coaches, while we also look at the recipients of the two new bursaries named after Welsh rugby giants Keith Rowlands and Vernon Pugh.
It has also been a big week for Wales captain Ryan Jones who was inducted into the National Society for the Prevention of Cruelty to Children at the Childline offices in Swansea.
Dodgy tattoos, carthorses, Avatar and soft chins are revealed by Wales Sevens players Tom Williams and Sam Cross as they profile the Wales Sevens squad taking part in Hong Kong this weekend in the latest round of the HSBC Sevens World Series.
The youngest member of the Wales Women's squad, Keira Bevan, is hoping to repay the faith shown in her when she starts her first Six Nations game against Italy tomorrow evening in the final round of the championship.
Sevens head coach Gareth Williams is a happy man after drafting in full internationals Rhodri Williams and Adam Warren for the next two rounds of the world series in Hong Kong and Japan, as WRU TV's Graeme Gillespie discovers.