In this week's Principality Welsh Rugby Union Podcast we look at the historic participation agreement between the WRU and the four Welsh regions.
We hear from WRU group chief executive Roger Lewis, chairman David Pickering and also Regional Rugby Wales chief Executive Stuart Gallacher.
National Academy Manager Phil Davies explains the announcement of the age grade, womens and sevens coaches, while we also look at the recipients of the two new bursaries named after Welsh rugby giants Keith Rowlands and Vernon Pugh.
It has also been a big week for Wales captain Ryan Jones who was inducted into the National Society for the Prevention of Cruelty to Children at the Childline offices in Swansea.
Ebbw Vale captain Damien Hudd picked up the biggest accolade of the night at the 11th Principality Premiership Awards Evening held at Principality Stadium, after leading his side to the title for the first time.
Wales assistant coach Robin McBryde is predicting a tough battle against England on Sunday despite the fact they may not be considered to be at full strength. Players will be out to impress Eddie Jones which makes England a dangerous proposition, he says.
Wales U20 captain Tom Phillips and performance psychologist Dr Rich Neil explain why spending three days at Monmouth RFC has further strengthened the togetherness of the squad ahead of the #WorldRugbyU20s
Alongside Scarlets flanker James Davies and Cardiff Blues centre Cory Allen, three Wales Sevens core players have made the extended training squad for GB Sevens. Wales Head coach Gareth Williams tells WRU TV's Graeme Gillespie why Luke Treharne, Sam Cross and Luke Morgan earned selection in the initial training squad for Rio.
Wales Sevens head coach Gareth Williams tells WRU TV's Graeme Gillespie he has had to overcome a number of injuries before naming a competitive squad for this weekend's penultimate round of the World Series in Paris.