In this week's Principality Welsh Rugby Union Podcast we look at the historic participation agreement between the WRU and the four Welsh regions.
We hear from WRU group chief executive Roger Lewis, chairman David Pickering and also Regional Rugby Wales chief Executive Stuart Gallacher.
National Academy Manager Phil Davies explains the announcement of the age grade, womens and sevens coaches, while we also look at the recipients of the two new bursaries named after Welsh rugby giants Keith Rowlands and Vernon Pugh.
It has also been a big week for Wales captain Ryan Jones who was inducted into the National Society for the Prevention of Cruelty to Children at the Childline offices in Swansea.
With just a week to go before Wales kick off their Rugby Women's World Cup campaign against hosts France in Paris, head coach Rhys Edwards and flanker Sioned Harries are looking ahead to the tournament with optimism.
After two years in the international wilderness, Adi Taviner is hoping to make up for lost time when she takes part in her second Women's Rugby World Cup which kicks off in Paris next Friday where Wales take on hosts, France.
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales completed their Junior World Championship campaign with a victory over Samoa. Team manager Mark Taylor and No 8 James Benjamin reflect on a tournament which saw Wales win three games and lose two.