Barry Davies and Jerry Collins make their competitive debuts for the Ospreys after signing for the region this summer in their Magners League opener against Connacht. (Friday19:00)
Ospreys Head Coach Sean Holley commented:"After the hard work of pre-season, and some good performances and results in our two fixtures against Guinness Premiership opposition, everybody at the Ospreys is looking forward to starting the real business of the Magners League this Friday. We realise that we aren't the finished article at this moment and that we need to keep working and improving week-on-week, but spirits are good in the camp after a good pre-season and we are raring to go.
"Our first opponents Connacht are really tough customers, and will provide a real test for us. They've certainly improved their style of play in the last year or two. Michael Bradley has had them for a long time now and he's moved his squad in a slightly different direction.
"The Sports Ground isn't an easy place to play, but having said that, when you look down our squad sheet for the weekend, we're in good shape. We've got a squad that is pretty healthy compared to last season, with some additions. We've had a great pre-season, I'd go as far as to say the best in the seven years that I've been at the Ospreys now, it's been hard work and it's been enjoyable. There's an air of determination around, so we've got to be confident going there.
"Mike and James are the first Lions players to return to action. Mike only played half a season last year, and James didn't play as much rugby as some of the others in the Six Nations and Lions tour. We've looked at it, and felt that those two, of the Lions, along with Ryan, are ready to get into the fray. How long they will both play is yet to be seen, but we wanted to get them integrated as soon as possible, at the appropriate time, as will be the case with our other Lions."
Wales U20 duo Leon Brown and Lloyd Lewis face a busy couple of weeks ahead. Not only will they have a Junior World Championship to take part in, they are both sitting A Level exams during the competition.
Wales U20 face a tough group in the Junior World Championship with France, England and Japan lying in wait but Attack coach Jason Strange and back rower Tom Phillips are looking forward to the campaign ahead.
Angus O'Brien has quickly settled into the Wales Sevens squad after solid performances in Hong Kong and Japan. With two rounds remaining in Glasgow and Twickenham on the World Series, WRU TV's Graeme Gillespie chats to the rising star.
Wales winger Luke Morgan has established himself as one of the deadliest finishers on the Sevens World Series. WRU TV's Graeme Gillespie catches up with him on the eve of this weekend's round in Glasgow.
All roads lead to Cardiff on Sunday for the SSE SWALEC Finals Day at the Millennium Stadium. Cambrian Welfare tackle Ystradgynlais in the Bowl final, Ystrad Rhondda play Newcastle Emlyn in the Plate final while defending champions Pontypridd face Bridgend in the Cup final.
WRU Chief Executive Roger Lewis, Deputy Minister for Culture, Sport and Tourism Ken Skates and WRU Chairman Gareth Davies earlier this week launched a new competition in conjunction with the WRU unveiling its archive room.
Welsh players and management joined Deputy Minister for Sport Ken Skates at the Pierhead Building, Cardiff Bay earlier this week to reveal the Union's pioneering school-club hub initiative has been so successful the project will now almost double the scale of the original project.
The Scarlets, Newport Gwent Dragons, Cardiff Blues and the Ospreys look ahead to Judgement Day III which sees the Blues take on the Ospreys (2.30) and the Dragons tackle the Scarlets (4.45pm) at the Millennium Stadium tomorrow afternoon.
Ystradgynlais and Ynysddu played out a titanic struggle at Taffs Well in the SSE SWALEC Bowl semi-final. At the end of the game neither team could be separated after a 15-15 stalemate but Ystradgynlais go through on try count.