Barry Davies and Jerry Collins make their competitive debuts for the Ospreys after signing for the region this summer in their Magners League opener against Connacht. (Friday19:00)
Ospreys Head Coach Sean Holley commented:"After the hard work of pre-season, and some good performances and results in our two fixtures against Guinness Premiership opposition, everybody at the Ospreys is looking forward to starting the real business of the Magners League this Friday. We realise that we aren't the finished article at this moment and that we need to keep working and improving week-on-week, but spirits are good in the camp after a good pre-season and we are raring to go.
"Our first opponents Connacht are really tough customers, and will provide a real test for us. They've certainly improved their style of play in the last year or two. Michael Bradley has had them for a long time now and he's moved his squad in a slightly different direction.
"The Sports Ground isn't an easy place to play, but having said that, when you look down our squad sheet for the weekend, we're in good shape. We've got a squad that is pretty healthy compared to last season, with some additions. We've had a great pre-season, I'd go as far as to say the best in the seven years that I've been at the Ospreys now, it's been hard work and it's been enjoyable. There's an air of determination around, so we've got to be confident going there.
"Mike and James are the first Lions players to return to action. Mike only played half a season last year, and James didn't play as much rugby as some of the others in the Six Nations and Lions tour. We've looked at it, and felt that those two, of the Lions, along with Ryan, are ready to get into the fray. How long they will both play is yet to be seen, but we wanted to get them integrated as soon as possible, at the appropriate time, as will be the case with our other Lions."
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.
Wales Sevens head coach Gareth Williams looks back on the Rio Sevens success where he helped GB win silver. He believes the successful campaign is a huge boost to his Welsh squad as they prepare for another World Series, as WRU TV's Graeme Gillespie discovers
British and Irish Lions head coach Warren Gatland will be heading back home to take on the All Blacks next year where for him, success for 2017 is all about going to New Zealand and winning a Test Series.
Last week all roads led to Eugene Cross Park where defending champions Ebbw Vale hosted this season's launch of the Principality Premiership. WRU TV's Graeme Gillespie was there to capture the thoughts of Damien Hudd, captain of Ebbw Vale, and WRU Head of Performance, Geraint John.
Llandovery made it three in a row when they defeated Aberavon in the final of the National Foster's 7s at BT Sport Cardiff Arms Park on Sunday. On another eventful day of sevens, Newport claimed the Plate and the Dragons won the women's crown
Last week saw Cardiff welcome players from around the world for the 21st Golden Oldies Festival. The tournament features players over 35 years of age, and this year's event saw a select few represent the WRU in a 'friendly' against the Wooden Spoon.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.