Barry Davies and Jerry Collins make their competitive debuts for the Ospreys after signing for the region this summer in their Magners League opener against Connacht. (Friday19:00)
Ospreys Head Coach Sean Holley commented:"After the hard work of pre-season, and some good performances and results in our two fixtures against Guinness Premiership opposition, everybody at the Ospreys is looking forward to starting the real business of the Magners League this Friday. We realise that we aren't the finished article at this moment and that we need to keep working and improving week-on-week, but spirits are good in the camp after a good pre-season and we are raring to go.
"Our first opponents Connacht are really tough customers, and will provide a real test for us. They've certainly improved their style of play in the last year or two. Michael Bradley has had them for a long time now and he's moved his squad in a slightly different direction.
"The Sports Ground isn't an easy place to play, but having said that, when you look down our squad sheet for the weekend, we're in good shape. We've got a squad that is pretty healthy compared to last season, with some additions. We've had a great pre-season, I'd go as far as to say the best in the seven years that I've been at the Ospreys now, it's been hard work and it's been enjoyable. There's an air of determination around, so we've got to be confident going there.
"Mike and James are the first Lions players to return to action. Mike only played half a season last year, and James didn't play as much rugby as some of the others in the Six Nations and Lions tour. We've looked at it, and felt that those two, of the Lions, along with Ryan, are ready to get into the fray. How long they will both play is yet to be seen, but we wanted to get them integrated as soon as possible, at the appropriate time, as will be the case with our other Lions."
British and Irish Lions captain Sam Warburton is looking forward to bringing together players from Ireland, Scotland, England and Wales for the biggest challenge of their careers - a series against world champions, New Zealand.
For the fifth year running, Wales referee Nigel Owens will be in charge of proceedings at Judgement Day V at Principality Stadium. It promises to be 'extra special' for the Wales' favourite ref, as he will be making his 150th appearance in the league.
There will be no shortage of inside knowledge from Bowl Finalists Caerphilly and Amman United when they face each other on Sunday at National Finals Day. Caerphilly hooker Rhys Cleverly knows the Principality Stadium pitch better than most as a matchday groundsman, while Amman United can look to Wales' record try scorer Shane Williams for some helpful advice.
Two hundred and 40 teams competed in the inaugural Urdd WRU 7s held at Pencoed last week with Welsh internationals Steff Andrews and Jasmine Joyce impressed with the talent on display, as was Urdd chief executive, Sioned Hughes.
The countdown is on for Judgement Day V as tickets for the big day at Principality Stadium soar through the 50,000 mark. Players and coaches alike are bursting at the seams to play in the double header with Dragons coach Kingsley Jones claiming there is a 'real buzz' about the event.
WRU TV went behind the scenes when the four regions got together to test their skill set for the BBC's Scrum V Live rugby show, at the WRU National Centre of Excellene in the build up to Judgement Day V. Blues' Matthew Morgan was one of the stars of the show while the Dragons' Cory Hill proved a surprise package...the full set of results will be revealed on tv screens on matchday
Wales assistant coach Richie Pugh is confident his side can cause a few headaches in the Hong Kong Sevens this weekend. In a tough group, Wales kick off their campaign against New Zealand on Friday before playing Japan and Fiji, who are chasing their third consecutive Hong Kong title, on Saturday.
Bedwas had to overcome a stubborn Carmarthen Quins side before winning the Foster's Challenge Cup final in Bridgend with a 23-18 victory. Bedwas captain Nicky Griffiths pays tribute to his side who have claimed the club's first piece of silverware in the modern era.
Team coach Brett Davey is aiming to keep his unbeaten run in cup finals at Principality Stadium intact when his side take on Amman United in the WRU Bowl final, after he guided Caerphilly to a 20-14 win against Cilfynydd in the semi-finals.
Penallta are hoping to go one step further than last season when falling to Bedlinog in the WRU Plate Final. After a titanic struggle against Nant Conwy, they have given themselves a great chance, after a hard fought 18-13 semi-final victory.
The unique jeopardy of Judgement Day V has been described by stars from Cardiff Blues, Ospreys, Scarlets and Newport Gwent Dragons who will face each other in the annual double-header at Principality Stadium on 15th April.