Barry Davies and Jerry Collins make their competitive debuts for the Ospreys after signing for the region this summer in their Magners League opener against Connacht. (Friday19:00)
Ospreys Head Coach Sean Holley commented:"After the hard work of pre-season, and some good performances and results in our two fixtures against Guinness Premiership opposition, everybody at the Ospreys is looking forward to starting the real business of the Magners League this Friday. We realise that we aren't the finished article at this moment and that we need to keep working and improving week-on-week, but spirits are good in the camp after a good pre-season and we are raring to go.
"Our first opponents Connacht are really tough customers, and will provide a real test for us. They've certainly improved their style of play in the last year or two. Michael Bradley has had them for a long time now and he's moved his squad in a slightly different direction.
"The Sports Ground isn't an easy place to play, but having said that, when you look down our squad sheet for the weekend, we're in good shape. We've got a squad that is pretty healthy compared to last season, with some additions. We've had a great pre-season, I'd go as far as to say the best in the seven years that I've been at the Ospreys now, it's been hard work and it's been enjoyable. There's an air of determination around, so we've got to be confident going there.
"Mike and James are the first Lions players to return to action. Mike only played half a season last year, and James didn't play as much rugby as some of the others in the Six Nations and Lions tour. We've looked at it, and felt that those two, of the Lions, along with Ryan, are ready to get into the fray. How long they will both play is yet to be seen, but we wanted to get them integrated as soon as possible, at the appropriate time, as will be the case with our other Lions."
Whenever Bedlinog tackle Penallta a massive fixure is guaranteed but this Sunday there will be even more emphasis placed on the two rivals when they contest the SSE Swalec Plate final at Principality Stadium.
Ahead of their SSE SWALEC Bowl Final clash with Taffs Well at Principality Stadium on Sunday, Burry Port share their #FABXV nomination with WRUTV in the search for Welsh rugby's greatest volunteers. Everyone can get involved by sending nominations via twitter to @WRU_Community using the hashtag #FABXV
Cardiff Blues prop Gethin Jenkins and Ospreys centre Ben John look ahead to the first game at Principality Stadium in Saturday's double header which is promising to be a special occasion for all Welsh fans.
Carmarthen Quins Director of Rugby Ian Jones and committee member Jeff Thomas along with Llandovery chairman Handel Davies look ahead to Sunday's SSE SWALEC Cup showdown where both teams are out to prove 'West is best'
SWALEC ambassador Shane WIlliams is looking forward to Sunday's Finals Day where the Cup, Bowl and Plate offers a great opportunity for players and teams to experience the magic of playing at Principality Stadium
Carmarthen Quins coach Richard Kelly believes it is an exciting time to be part of the Scarlets region as his side take on local rivals Llandovery in the SSE Swalec Cup final on Sunday, as WRU TV's Graeme Gillespie discovers
Scarlets long serving prop Phil John talks to WRU TV's Graeme Gillespie about Judgement Day IV and SSE Swalec Cup finals day. The last time Llandovery were in the cup final in 2007, the Drovers claimed the spoils with Phil playing a major role in the engine room.
Meet Aberdare coach Luke Thomas whose #FABXV nomination goes to super volunteer Daz with a whopping 10 things he does for the club each week, all except the ironing! You can also join in the search for Welsh rugby's greatest volunteers, by sending your nomination via twitter to @WRU_Community using the hashtag #FABXV