Pontypridd will enjoy the home comfort of Sardis Road for only the second time this season as they host Cross Keys in the Principality Premiership tomroow (KO 2:30pm.)
That home advantage at the House of Pain will be one weapon in Ponty's armoury as they seek to redress the balance following a disappointing away defeat at Newport in midweek.
Cross Keys as ever will provide stern resistance, their last result of a draw away to reigning champions Cardiff proving that they can be competitive on any given occasion. Having recruited the likes of full back Gareth David from Bridgend and outside half Dai Langdon from Ebbw Vale, the Keys have plenty of fire power at their disposal.
The latest casualties amongst the Ponty squad are outside half Aaron Bramwell, struggling with a recurring hamstring strain, lock Grant Harrington with a dead leg, and flanker Kristian Dacey with a dislocated shoulder.
Stepping up to the plate are outside half Dai Flanagan, recovered from an ankle injury and lock Chris Martenko back from leave, whilst flankers Rhys Lloyd and Darren Waters are given a start in the back row.
Pontypridd: 15.Adam Thomas. 14.Matthew Nuthall. 13.Gavin Dacey. 12.Dafydd Lockyer. 11.Lewis Williams. 10.Dai Flanagan. 9.Rhys Downes; 1.Sam Hobbs. 2.Rhys Williams. 3.Pat Plamer. 4.Chris Martenko. 5.Chris Dicomidis. 6.Rhys Lloyd. 7.Darren Waters. 8.Nathan Strong (capt)
Subs: Kristian Baller; Dean Gunter; Owen Williams; Huw Dowden; Ryan Harford; Ryan Savage; Wayne O'Connor
The Webb Ellis Cup visited Lampeter on Monday to recognise the fact that the town is celebrating a major milestone as it is believed the first ever game of rugby played in Wales, was in fact played in Lampeter 150 years ago.
Cardiff Blues U18 Girls will go into Sunday's Gemau Cymru with an extra spring in their step after Welsh internationals Elinor Snowsill and Philippa Tuttiett offered some last minute tips at a training session earlier this week.
Rob Howley and Josh Lewsey addressed more than 250 community club coaches and referees at the first WRU National Community Conference on the weekend. The volunteers benefitted from coaching masterclasses and workshops in a bid to connect all levels of the rugby pathway in Wales.
UEFA has today confirmed the Football Association of Wales (FAW) has been successful in its bid for the Millennium Stadium to host the 2017 UEFA Champions League Final on Saturday 3rd June, 2017 (kick-off: 19.45hrs GMT).