Pontypridd will enjoy the home comfort of Sardis Road for only the second time this season as they host Cross Keys in the Principality Premiership tomroow (KO 2:30pm.)
That home advantage at the House of Pain will be one weapon in Ponty's armoury as they seek to redress the balance following a disappointing away defeat at Newport in midweek.
Cross Keys as ever will provide stern resistance, their last result of a draw away to reigning champions Cardiff proving that they can be competitive on any given occasion. Having recruited the likes of full back Gareth David from Bridgend and outside half Dai Langdon from Ebbw Vale, the Keys have plenty of fire power at their disposal.
The latest casualties amongst the Ponty squad are outside half Aaron Bramwell, struggling with a recurring hamstring strain, lock Grant Harrington with a dead leg, and flanker Kristian Dacey with a dislocated shoulder.
Stepping up to the plate are outside half Dai Flanagan, recovered from an ankle injury and lock Chris Martenko back from leave, whilst flankers Rhys Lloyd and Darren Waters are given a start in the back row.
Pontypridd: 15.Adam Thomas. 14.Matthew Nuthall. 13.Gavin Dacey. 12.Dafydd Lockyer. 11.Lewis Williams. 10.Dai Flanagan. 9.Rhys Downes; 1.Sam Hobbs. 2.Rhys Williams. 3.Pat Plamer. 4.Chris Martenko. 5.Chris Dicomidis. 6.Rhys Lloyd. 7.Darren Waters. 8.Nathan Strong (capt)
Subs: Kristian Baller; Dean Gunter; Owen Williams; Huw Dowden; Ryan Harford; Ryan Savage; Wayne O'Connor
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales completed their Junior World Championship campaign with a victory over Samoa. Team manager Mark Taylor and No 8 James Benjamin reflect on a tournament which saw Wales win three games and lose two.
Wales U20 players Angus O'Brien, Nicky Thomas and coach Richard Hodges are determined to finish their Junior World Championship with a flourish when they tackle the big hitting Samoans tomorrow in Auckland.