Pontypridd will enjoy the home comfort of Sardis Road for only the second time this season as they host Cross Keys in the Principality Premiership tomroow (KO 2:30pm.)
That home advantage at the House of Pain will be one weapon in Ponty's armoury as they seek to redress the balance following a disappointing away defeat at Newport in midweek.
Cross Keys as ever will provide stern resistance, their last result of a draw away to reigning champions Cardiff proving that they can be competitive on any given occasion. Having recruited the likes of full back Gareth David from Bridgend and outside half Dai Langdon from Ebbw Vale, the Keys have plenty of fire power at their disposal.
The latest casualties amongst the Ponty squad are outside half Aaron Bramwell, struggling with a recurring hamstring strain, lock Grant Harrington with a dead leg, and flanker Kristian Dacey with a dislocated shoulder.
Stepping up to the plate are outside half Dai Flanagan, recovered from an ankle injury and lock Chris Martenko back from leave, whilst flankers Rhys Lloyd and Darren Waters are given a start in the back row.
Pontypridd: 15.Adam Thomas. 14.Matthew Nuthall. 13.Gavin Dacey. 12.Dafydd Lockyer. 11.Lewis Williams. 10.Dai Flanagan. 9.Rhys Downes; 1.Sam Hobbs. 2.Rhys Williams. 3.Pat Plamer. 4.Chris Martenko. 5.Chris Dicomidis. 6.Rhys Lloyd. 7.Darren Waters. 8.Nathan Strong (capt)
Subs: Kristian Baller; Dean Gunter; Owen Williams; Huw Dowden; Ryan Harford; Ryan Savage; Wayne O'Connor
Sam Cross and Luke Treharne have been named as co-captains of the Wales Sevens side as head coach Gareth Williams names his 12-man squad to play in the first leg of the HSBC World Series in Dubai next weekend.
Bedwas head coach Steve Law and players Nicky Griffiths and Alun Rees extol the virtues of the close knit club as they prepare to host third place RGC 1404 - who are one place head of them on the Principality Premiership points table - on Saturday.
Many of the Wales squad have said Diolch (thank you) to someone who played an important part in their early playing days by nominating them to be invited to the Wales v South Africa match. One person, Gowerton Comprehensive geography teacher Mr Dean Mason was nominated by two of his former pupils, Dan Biggar and Sam Davies.
The second WRU disability rugby pilot has been delivered, this time in Caerphilly schools, culminating in a festival at the Caerphilly Centre of Sporting Excellence, Ystrad Mynach tomorrow. Plans are in place to set up a Disability Rugby Club in Newbridge to provide long-term playing opportunities.
WRU TV: Hear from inside the Wales camp as Neil Jenkins discusses this weekend's clash with South Africa and how the squad are looking to put in a strong performance to round of the 2016 Under Armour Series