Cardiff Blues could be without influential back row forward Maama Molitika for the whole of their Pool 5 Heineken Cup campaign.
The Tongan international damaged his pectoral muscle in the recent win over the Scarlets and is expected to be out of action for up to four months. The injury means the Blues could kick-off their European season without a complete back row unit.
Already ruled out until December is Wales and British & Irish Lions flanker Martyn Williams, who underwent shoulder surgery after returning from South Africa this summer, while No 8 Xavier Rush is struggling with a dislocated finger. Rush was another injury victim in the win over the Scarlets.
The Blues launch their Heineken Cup season with a home game against the Harlequins next week and then have to travel to Sale Sharks in Round 2. They then face Toulouse in back to back matches in December.
Blues coach Dai Young, who led his side to the semi-finals last season, is also sweating on the availability of Lions centre Jamie Roberts for the game against the Quins. He suffered a soft tisssue injury to his neck in the game against the Scarlets and has been sidelined for 7-10 days.
On the positive side, Young looks set to have Wales wing Tom James back in harness in time for the big Euro kick-off. James, who scored the dramatic try in the semi-final at the Millennium Stadium last season that took the game against Leicester Tigers into extra-time and then penalties, underwent surgery during the summer.
Porthcawl recently received a WRU facilities grant and funding from Natwest RugbyForce in order to give their changing rooms a facelift. This came after receiving £10,000 in a WRU facilities grant last year to tarmac their car park. The improvements have already helped to make the club more accessible, not only for their own members and players but for the whole community.
The Welsh Rugby Union has launched a new, accredited Safeguarding and Protecting Children course - funded by the WRU and delivered in partnership with Sport Wales and the NSPCC - fo rugby club volunteers around Wales.
The SWALEC semi-final draws threw up some mouth-watering clashes in the Cup, Plate and Bowl as the 12 teams aim for the Millennium Stadium Finals Day. All the semi-finals are to be played on the weekend of April 12.
Welsh whistler Rhys Thomas continues to scale the heights of the game as he prepares to be an official in this weekend's Hong Kong Sevens tournament, undoubtedly the showpiece event on the World Series calendar.
Wales International Ian Evans and Wales and Lions legend Scott Quinnell swapped rugby balls for paint pots at Tonna during the RBS 6 Nations. They surprised club players with a special clubhouse makeover to launch NatWest RugbyForce 2014 - a programme developed in partnership with the WRU to make rugby clubs stronger businesses by improving and renovating their facilities with the support of volunteers and the local community.
Fresh from claiming the Bowl honours in Tokyo last Sunday, the Wales Sevens squad have settled into their routine as they prepare for this weekend's Hong Kong tournament where Iolo Evans is aiming high, as WRU TV's Graeme Gillespie discovers.
The Welsh Rugby Union has recently teamed up with Prostate Cymru to help the charity launch its latest campaign to raise awareness of the disease. Members of the Wales squad helped produce a short video and promotional material for the campaign titled 'The Best Defence - is to know the FACTS'.