Cardiff Blues could be without influential back row forward Maama Molitika for the whole of their Pool 5 Heineken Cup campaign.
The Tongan international damaged his pectoral muscle in the recent win over the Scarlets and is expected to be out of action for up to four months. The injury means the Blues could kick-off their European season without a complete back row unit.
Already ruled out until December is Wales and British & Irish Lions flanker Martyn Williams, who underwent shoulder surgery after returning from South Africa this summer, while No 8 Xavier Rush is struggling with a dislocated finger. Rush was another injury victim in the win over the Scarlets.
The Blues launch their Heineken Cup season with a home game against the Harlequins next week and then have to travel to Sale Sharks in Round 2. They then face Toulouse in back to back matches in December.
Blues coach Dai Young, who led his side to the semi-finals last season, is also sweating on the availability of Lions centre Jamie Roberts for the game against the Quins. He suffered a soft tisssue injury to his neck in the game against the Scarlets and has been sidelined for 7-10 days.
On the positive side, Young looks set to have Wales wing Tom James back in harness in time for the big Euro kick-off. James, who scored the dramatic try in the semi-final at the Millennium Stadium last season that took the game against Leicester Tigers into extra-time and then penalties, underwent surgery during the summer.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.
A joint venture between the WRU and Admiral saw hundreds of children enjoy the Admiral Festival of Rugby held at the National Centre of Excellence at the weekend where Welsh internationals Sam Warburton, Scott Williams and Rob Evans were in attendance.
Wll Jones leads Wales U18s into battle this afternoon against Italy where the Welsh side will be seeking to bounce back from their narrow defeat to SA Schools in their opening clash of the U19 International Series
All four regions attended a successful training camp staged last weekend at the WRU National Centre of Excellence. It was a chance for new Wales Women's head coach Rowland Phillips to deliver his key messages to players and coaches as he prepares for the new season.
Wales U18 Team Manager Gethin Watts believes the next couple of weeks will be 'extremely beneficial' to the future of Welsh rugby as his side prepare to take part in the Under 19 International Series being staged in South Africa.
The WRU is searching for 12 new rugby development apprentices following a successful first year of its WRU Coach Core programme. Craig Duncan and Jess Hancock have flourished in the first year of the programme which has given them a real direction in their lives.
The WRU signed TV comedian Rhod Gilbert up to a 'Coaching Children Level 1' course before letting him loose on an U8s side at Whitland Junior Borderers - we went behind the scenes to film the making of 'Rhod Gilbert's Work Experience' see the results here.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event