Prop forward Martin Jones captains Neath for the first time when the Welsh All Blacks play their fourth consecutive away match at Pontypool tomorrow afternoon. (KO 2.30pm)
With three games in seven days ahead of them, Neath make several changes from the side that won 25-22 at Carmarthen Quins. Wing Kevin James, centre Wayne Mitchell and lock Haydn Pugh are among the returnees.
Hard-running centre Stephen Thomas and powerful flanker Lee Evans are back from injury after successfully coming through fleeting roles as replacements during last week's anniversary match at Ystalyfera.
Also poised for his season's bow and his 67th senior game for Neath is Ospreys flanker Steve Tandy who captained Neath when they won the Welsh Under-21's Cup in 2001/02.
Another back-rower on the comeback trail is John Bowd who has been out of action since last year following a knee operation and is now fit to take his place on a strong-looking bench.
Director of Rugby Patrick Horgan said: "We are still exploring our squad options and, with players returning from injury, we are slowly gathering strength.
"We have had three good away wins at Bedwas, Llandovery and Carmarthen Quins but we are seeking more urgency and fluency as we have yet to put it together as a team and the best is yet to come.
"We are expecting a big challenge at Pontypool who share the same rugby virtues as ourselves. We have huge respect for them and they are always difficult opponents especially at The Park.
"They will be anxious to bounce back after losing to Pontypridd last week so we will need to step up our game accordingly." Neath 15 G.King; 14 K.James, 13 S.Thomas, 12 W.Mitchell, 11 K.Phillips; 10 G.McCarthy,
9 T.James; 1 A.Lott, 2 A.Littlehales, 3 M.Jones (captain); 4 H.Pugh, 5 N.Edwards; 6 L.Evans, 8 N.Thomas, 7 S.Tandy
Replacements - R.Smith, A.Thomas, K.Farrell, A.N.Other, J.Reeves, E.Evans, J.Bowd
Porthcawl recently received a WRU facilities grant and funding from Natwest RugbyForce in order to give their changing rooms a facelift. This came after receiving £10,000 in a WRU facilities grant last year to tarmac their car park. The improvements have already helped to make the club more accessible, not only for their own members and players but for the whole community.
The Welsh Rugby Union has launched a new, accredited Safeguarding and Protecting Children course - funded by the WRU and delivered in partnership with Sport Wales and the NSPCC - fo rugby club volunteers around Wales.
The SWALEC semi-final draws threw up some mouth-watering clashes in the Cup, Plate and Bowl as the 12 teams aim for the Millennium Stadium Finals Day. All the semi-finals are to be played on the weekend of April 12.
Welsh whistler Rhys Thomas continues to scale the heights of the game as he prepares to be an official in this weekend's Hong Kong Sevens tournament, undoubtedly the showpiece event on the World Series calendar.
Wales International Ian Evans and Wales and Lions legend Scott Quinnell swapped rugby balls for paint pots at Tonna during the RBS 6 Nations. They surprised club players with a special clubhouse makeover to launch NatWest RugbyForce 2014 - a programme developed in partnership with the WRU to make rugby clubs stronger businesses by improving and renovating their facilities with the support of volunteers and the local community.
Fresh from claiming the Bowl honours in Tokyo last Sunday, the Wales Sevens squad have settled into their routine as they prepare for this weekend's Hong Kong tournament where Iolo Evans is aiming high, as WRU TV's Graeme Gillespie discovers.
The Welsh Rugby Union has recently teamed up with Prostate Cymru to help the charity launch its latest campaign to raise awareness of the disease. Members of the Wales squad helped produce a short video and promotional material for the campaign titled 'The Best Defence - is to know the FACTS'.
Defending champions Coleg Sir Gar reached their second consecutive Millennium Stadium final as they defeated Coleg Gwent in the WRU Wednesday Under 18 play-off. Watch highlights of their narrow 10-8 win here.