Swansea threw down the gauntlet to the chasing pack with another impressive performance in the Principality Premiership on Saturday with a commanding 53-19 rout of Llanelli at St Helen's.
Richard Webster's league leaders ran out convincing victors, racing over for seven tries where full-back Nicky Thomas and young tom Prydie stood out with a hat-trick and brace respectively. Further tries come via Chris Shelmerdine and Gareth Owen, who also added two penalties and six conversions.
A beaming Webster, said: "The backs at the moment are firing on all cylinders, so if we can keep giving the likes of Nicky Thomas and Tom Prydie ball, who knows what can happen?"
Aberavon turned up the heat in the second half to rack up 30 points without reply to crush Bedwas 44-18.
The visitors gave a good account of themselves in the first spell with Gethin Worgan's boot and Nathan Hill and Lee Pearson touchdowns giving them a 9-18 lead but despite being hit by injuries, the Wizards were magical in the second half to completely dominate proceedings.
Jamie Davies's boot and tries by Chris Morgans (2), Luke Hathaway (2) and Marc Bennett put the issue beyond doubt.
Neath made hard work of disposing of lowly Pontypool. The Welsh All Blacks made 12 changes to their squad from the side that triumphed 25-22 the previous week at Carmarthen Quins.
Pooler led 17-12 at the break and if it wasn't for the wise old heads like Steve Tandy and Arwel Thomas, Neath may have been looking at a shock defeat.
Kristian Phillips looks to be regaining his sharpness and he sped over for two tries to take his tally to four in two games.
The introduction of Thomas from the bench in the 62nd minute seemed to wake Neath from their slumber and his scoring pass to Tandy put Neath 20-17 in front. A penalty try and touchdowns by replacement scrum-half Kevin Farrell and Phillips then eased Neath clear.
Llandovery just edged out Carmarthen 24-23 while on Friday evening Pontypridd won 28-3 at Ebbw Vale and Glamorgan Wanderers defeated Newport 25-19.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.
A joint venture between the WRU and Admiral saw hundreds of children enjoy the Admiral Festival of Rugby held at the National Centre of Excellence at the weekend where Welsh internationals Sam Warburton, Scott Williams and Rob Evans were in attendance.
Wll Jones leads Wales U18s into battle this afternoon against Italy where the Welsh side will be seeking to bounce back from their narrow defeat to SA Schools in their opening clash of the U19 International Series
All four regions attended a successful training camp staged last weekend at the WRU National Centre of Excellence. It was a chance for new Wales Women's head coach Rowland Phillips to deliver his key messages to players and coaches as he prepares for the new season.
Wales U18 Team Manager Gethin Watts believes the next couple of weeks will be 'extremely beneficial' to the future of Welsh rugby as his side prepare to take part in the Under 19 International Series being staged in South Africa.
The WRU is searching for 12 new rugby development apprentices following a successful first year of its WRU Coach Core programme. Craig Duncan and Jess Hancock have flourished in the first year of the programme which has given them a real direction in their lives.
The WRU signed TV comedian Rhod Gilbert up to a 'Coaching Children Level 1' course before letting him loose on an U8s side at Whitland Junior Borderers - we went behind the scenes to film the making of 'Rhod Gilbert's Work Experience' see the results here.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event