After winning 39-17 at Pontypool on Saturday, Neath continue to ring the changes for tonight''s visit to Cardiff.
Behind the scrum, one centre position has yet to be finalized but Luke Ford and scrum-half Kevin Farrell come back into the starting line-up. Up front, hooker Ashleigh James, the second-row pairing of Euros Evans and Peter Sidoli, and back rowers Mike Collins and Gareth Gravell returning.
Flanker John Bowd, out of action for nearly a year following a knee operation, is again on the replacements' bench after making a pleasing impact in a 20-minute cameo at Pontypool Park.
"We have had four good away wins at Bedwas, Llandovery, Carmarthen Quins and Pontypool who are all likely to beat other sides especially on their own patch. But it is early days yet and we have some tough challenges ahead, not least this one at Cardiff who will be the best side we've played so far.
"Cardiff are always a formidable side and we fully realise that only a top effort will do for us on the night. We don't take too much notice of their being held to a draw by Cross Keys on Saturday as they had 10 changes from their normal line-up and most of their front-line players, if not all, will return against us.
"Our fans have been tremendous, travelling with us in big numbers throughout our away run. They have had to be patient in the first-half as these sides have taken some breaking down. However, the squad is geared for a big effort and we will be looking to reward our supporters with a big last effort at Cardiff before we open our home programme on Saturday."
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.
A joint venture between the WRU and Admiral saw hundreds of children enjoy the Admiral Festival of Rugby held at the National Centre of Excellence at the weekend where Welsh internationals Sam Warburton, Scott Williams and Rob Evans were in attendance.
Wll Jones leads Wales U18s into battle this afternoon against Italy where the Welsh side will be seeking to bounce back from their narrow defeat to SA Schools in their opening clash of the U19 International Series
All four regions attended a successful training camp staged last weekend at the WRU National Centre of Excellence. It was a chance for new Wales Women's head coach Rowland Phillips to deliver his key messages to players and coaches as he prepares for the new season.
Wales U18 Team Manager Gethin Watts believes the next couple of weeks will be 'extremely beneficial' to the future of Welsh rugby as his side prepare to take part in the Under 19 International Series being staged in South Africa.
The WRU is searching for 12 new rugby development apprentices following a successful first year of its WRU Coach Core programme. Craig Duncan and Jess Hancock have flourished in the first year of the programme which has given them a real direction in their lives.
The WRU signed TV comedian Rhod Gilbert up to a 'Coaching Children Level 1' course before letting him loose on an U8s side at Whitland Junior Borderers - we went behind the scenes to film the making of 'Rhod Gilbert's Work Experience' see the results here.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event