Blues Under 18s maintained their winning start to the WRU Age Grade season with a nine-try victory over Gogledd Cymru at the Ely Memorial Ground.
Having beaten the Scarlets 18-6 in their opening game at Parc y Scarlets two weeks previous, the Blues out on their Sunday best to brush aside a plucky but under-powered Gogledd side 57-0.
Owen Sheppeard kicked off the try fest inside five minutes and after that it was something of a procession as the hosts dominated at forward and used their extra pace behind the scrum to secure a bonus point before half time.
Darren Harris added number two on a dozen minutes before two in quick succession from Richard Lovering took the game right away from the visitors who have now conceded 135 points in their opening three games.
Admittedly, the stuck to their guns and did their best to stem the second half tide. However, after Matt Roberts had grabbed his first try of the season, Ellis Jenkins crossed for a sixth and Sam Campbell raced in for a quick-fire hat-trick - the first in the competition this season.
Lewis Williams added two conversions and Joseph Griffin, whose 13 points had been the difference at the Scarlets earlier this month, kicked four.
The Blues South Under 16s, who had kicked off the season in disappointing fashion, hit back from successive defeats against the Scarlets and Ospreys with a morale boosting 33-15 victory over Gogledd Cymru at Rumney RFC.
The South scored four tries through Jacob Morgan, Lloyd Chalk, Gareth Thompson and Luke O'Brien with Thompson kicking three penalties and two conversions for good measure. For Gogledd there were three tries from Dion Jones, Michael Jones and Aron Evans.
It was a double celebration for Wales and Ospreys scrum-half Rhys Webb when he called at the home of Welsh rugby to help commemorate the first anniversary of Principality Stadium and his return to fitness this weekend ahead of the RBS 6 Nations.
Prior to their departure to Wellington for the next leg of the World Series, Wales trained with England and Ireland. WRU TV caught up with Owen Jenkins who revealed the 'buzzword' which is driving the Wales squad on.
Wales head coach Rob Howley explains his decision to change the captaincy of the national side with Ospreys second row Alun Wyn Jones taking over from Sam Warburton for the forthcoming RBS 6 Nations. Howley is hoping his decision will allow Warburton to rediscover his 'mojo'.
How do you follow a dancing hippopotamus - the Ospreys wheelchair rugby team has just the 'oneness' to do it say the BBC! For a decade the sight of a herd of hippos synchronised swimming around their own private blue lagoon, has lit up our television screens at regular intervals between favourite BBC One shows. But now the nation's most watched channel has relinquished its famous amphibious mammals in favour of a new show-reel which includes the Ospreys wheelchair rugby team.
Head coach Rowland Phillips and key front rower Carys Phillips look ahead to games against Spain and Ireland as Wales Women ramp up their preparations for the forthcoming Six Nations. The two warm-up games are a 'massive opportunity to refine the squad' according to the Welsh camp.
Martyn Phillips has discussed details of the newly published 'Strategy for Welsh Rugby' which puts in black and white terms the plans and direction of the governing body of the national sport in Wales for the next decade.
WRU chief executive Martyn Phillips has urged Welsh rugby fans to follow in the footsteps of their soccer counterparts at last summer's Euro Championship by backing their team to the hilt in the upcoming RBS 6 Nations campaign.
Chief executive Martyn Phillips has highlighted the plans for Wales to become a breeding ground for national and elite club rugby coaches, which are contained in the WRU's 10-year 'Strategy for Welsh Rugby'.
Andrew Coombs is enjoying his new role as Nelson forwards coach. The former Dragons and Wales lock has big ambitions to become a professional coach but feels it's important to learn the ropes in grassroots rugby and where better than his home club Nelson, with friends and family close to hand.
Students at Brynllywarch Hall School, near Newtown, have transformed their own lives, and are now having a positive impact on others through rugby. The sport has had a life-changing effect on the well-being of the students who are now delivering rugby sessions to local primary schools and playing for a new mixed ability side
Wales reached their first semi-final since 2013 in the opening round of this season's HSBC World Rugby Sevens Series in Dubai. WRU TV's Graeme Gillespie recaps on what proved to be an eventful tournament
Wales and Ospreys back row James King, who came through the North Wales age grade system, nominated North Wales Regional Community Rugby Manager Marc Roberts, in the WRU's 'Diolch' initiative where squad players thanked those who played a part in their rise to the top.
Beating Merthyr has boosted Carmarthen Quins hopes of reaching a top eight spot in the Principality Premiership. Quins captain Haydn Pugh is delighted with his team's progress and is determined that everyone from the Under 6s through to the senior team, enjoys the ride.
When the Wales squad were asked to nominate individuals who played a big part in their early playing days, Wales and Dragons full back and wing Hallam Amos thought of his former Monmouth School rugby coach John Bevan.