UWIC showed no signs of summer rustiness as they romped to a six-try, 51-13 blitz over Newbridge to top Division One East.
The students, fresh from a three-month holiday, found life difficult in the first half as they took a slender 13-10 lead at half-time.
But their homework must have been done as 26 points from fly-half Simon Humberson including a second-half try, allowed them to get into their stride.
Blackwood also crossed half a dozen times through Gavin Rees, Gareth Rosby, Mark Guilt, Dean Gibbs, Mike Georgriu and a penalty try in their comfortable 43-7 win against Tredegar.
Ystrad Rhondda edged a high-scoring 11-try thriller to beat Merthyr 44-30 while Bargoed, inspired by 15 points from fly-half Steffan Jones and Rumney also grabbed bonus points at Beddau and Caerphilly respectively.
The games were much tighter in Division One West where only Whitland managed to ran in four tries for a maximum over Bridgend Athletic.
Aled Jones set the hosts on their way before Lee Glanville, Ryan Michael and Dion Thomas as well as 11 points from the boot of Aled Davies sealed a 31-10 success.
Trailing 17-0 at the break, Bridgend did muster a late period of pressure and Rod Jones scored a late consolation with Stuart Morris adding the conversion and a penalty.
Stuart Jenkins grabbed a brace of tries and Stuart Wall also crossed for Felinfoel in their narrow opening 24-21 win over Builth Wells.
The scores were tied 14-14 at the interval but a vital contribution of nine points from Jonathan Griffith swung the match in the home side's favour.
Corus emerged victors 33-18 at Llangennech who scored tries in either half from Chris Franches and Adam Warren, Carmarthen Athletic defeated Cwmyllynfell 20-10 and Tonmawr returned victorious 21-16 at Bonymaen.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.
A joint venture between the WRU and Admiral saw hundreds of children enjoy the Admiral Festival of Rugby held at the National Centre of Excellence at the weekend where Welsh internationals Sam Warburton, Scott Williams and Rob Evans were in attendance.
Wll Jones leads Wales U18s into battle this afternoon against Italy where the Welsh side will be seeking to bounce back from their narrow defeat to SA Schools in their opening clash of the U19 International Series
All four regions attended a successful training camp staged last weekend at the WRU National Centre of Excellence. It was a chance for new Wales Women's head coach Rowland Phillips to deliver his key messages to players and coaches as he prepares for the new season.
Wales U18 Team Manager Gethin Watts believes the next couple of weeks will be 'extremely beneficial' to the future of Welsh rugby as his side prepare to take part in the Under 19 International Series being staged in South Africa.
The WRU is searching for 12 new rugby development apprentices following a successful first year of its WRU Coach Core programme. Craig Duncan and Jess Hancock have flourished in the first year of the programme which has given them a real direction in their lives.
The WRU signed TV comedian Rhod Gilbert up to a 'Coaching Children Level 1' course before letting him loose on an U8s side at Whitland Junior Borderers - we went behind the scenes to film the making of 'Rhod Gilbert's Work Experience' see the results here.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event