UWIC showed no signs of summer rustiness as they romped to a six-try, 51-13 blitz over Newbridge to top Division One East.
The students, fresh from a three-month holiday, found life difficult in the first half as they took a slender 13-10 lead at half-time.
But their homework must have been done as 26 points from fly-half Simon Humberson including a second-half try, allowed them to get into their stride.
Blackwood also crossed half a dozen times through Gavin Rees, Gareth Rosby, Mark Guilt, Dean Gibbs, Mike Georgriu and a penalty try in their comfortable 43-7 win against Tredegar.
Ystrad Rhondda edged a high-scoring 11-try thriller to beat Merthyr 44-30 while Bargoed, inspired by 15 points from fly-half Steffan Jones and Rumney also grabbed bonus points at Beddau and Caerphilly respectively.
The games were much tighter in Division One West where only Whitland managed to ran in four tries for a maximum over Bridgend Athletic.
Aled Jones set the hosts on their way before Lee Glanville, Ryan Michael and Dion Thomas as well as 11 points from the boot of Aled Davies sealed a 31-10 success.
Trailing 17-0 at the break, Bridgend did muster a late period of pressure and Rod Jones scored a late consolation with Stuart Morris adding the conversion and a penalty.
Stuart Jenkins grabbed a brace of tries and Stuart Wall also crossed for Felinfoel in their narrow opening 24-21 win over Builth Wells.
The scores were tied 14-14 at the interval but a vital contribution of nine points from Jonathan Griffith swung the match in the home side's favour.
Corus emerged victors 33-18 at Llangennech who scored tries in either half from Chris Franches and Adam Warren, Carmarthen Athletic defeated Cwmyllynfell 20-10 and Tonmawr returned victorious 21-16 at Bonymaen.
Roger Lewis talks to WRU TV at the announcement of a new £60 million Rugby Services Agreement (RSA) which provides a new and positive contractual relationship between the WRU and its four Regions for the next six years has been agreed.
The Welsh Rugby Union has announced a major new sponsorship deal with Gullivers Sports Travel which will make the UK's leading, and longest established, multi-sport tour operator, an Official Supplier for the rest of the decade.
Having taken part in seven World Cups as a player and coach, Liza Burgess hopes to go out in style this afternoon when Wales take on Australia in the Play-off for seventh and eighth place in the Women's Rugby World Cup in Paris.
WRU Head of Rugby Josh Lewsey met with volunteers across the game earlier this week, championing their role in the sport. He was joined by Wales captain Sam Warburton for part of the day as volunteers took part in a 'Try Out' event for the 2015 Rugby World Cup
Wales Women may not have got the results they wanted recently on the field, but off it they have made massive strides in strength and conditioning - and that is in no small part due to S&C coach Sam Dodge.
Two weeks into the new pitch project at Millennium Stadium, Groundman Craig Campbell takes staff on a unique behind-the-scene tour of the works so far and National Squad Assistant Strength and Conditioning Coach John Ashby and Tour Guide Peter Owen describe what the revamp means for them.
Try-scorer Jenny Davies and fellow prop Megan York reveal to WRU TV's Graeme Gillespie their thoughts after Wales broke their drought in the Women's Rugby World Cup with a 35-3 win over South Africa in Paris.