UWIC showed no signs of summer rustiness as they romped to a six-try, 51-13 blitz over Newbridge to top Division One East.
The students, fresh from a three-month holiday, found life difficult in the first half as they took a slender 13-10 lead at half-time.
But their homework must have been done as 26 points from fly-half Simon Humberson including a second-half try, allowed them to get into their stride.
Blackwood also crossed half a dozen times through Gavin Rees, Gareth Rosby, Mark Guilt, Dean Gibbs, Mike Georgriu and a penalty try in their comfortable 43-7 win against Tredegar.
Ystrad Rhondda edged a high-scoring 11-try thriller to beat Merthyr 44-30 while Bargoed, inspired by 15 points from fly-half Steffan Jones and Rumney also grabbed bonus points at Beddau and Caerphilly respectively.
The games were much tighter in Division One West where only Whitland managed to ran in four tries for a maximum over Bridgend Athletic.
Aled Jones set the hosts on their way before Lee Glanville, Ryan Michael and Dion Thomas as well as 11 points from the boot of Aled Davies sealed a 31-10 success.
Trailing 17-0 at the break, Bridgend did muster a late period of pressure and Rod Jones scored a late consolation with Stuart Morris adding the conversion and a penalty.
Stuart Jenkins grabbed a brace of tries and Stuart Wall also crossed for Felinfoel in their narrow opening 24-21 win over Builth Wells.
The scores were tied 14-14 at the interval but a vital contribution of nine points from Jonathan Griffith swung the match in the home side's favour.
Corus emerged victors 33-18 at Llangennech who scored tries in either half from Chris Franches and Adam Warren, Carmarthen Athletic defeated Cwmyllynfell 20-10 and Tonmawr returned victorious 21-16 at Bonymaen.
Porthcawl recently received a WRU facilities grant and funding from Natwest RugbyForce in order to give their changing rooms a facelift. This came after receiving £10,000 in a WRU facilities grant last year to tarmac their car park. The improvements have already helped to make the club more accessible, not only for their own members and players but for the whole community.
The Welsh Rugby Union has launched a new, accredited Safeguarding and Protecting Children course - funded by the WRU and delivered in partnership with Sport Wales and the NSPCC - fo rugby club volunteers around Wales.
The SWALEC semi-final draws threw up some mouth-watering clashes in the Cup, Plate and Bowl as the 12 teams aim for the Millennium Stadium Finals Day. All the semi-finals are to be played on the weekend of April 12.
Welsh whistler Rhys Thomas continues to scale the heights of the game as he prepares to be an official in this weekend's Hong Kong Sevens tournament, undoubtedly the showpiece event on the World Series calendar.
Wales International Ian Evans and Wales and Lions legend Scott Quinnell swapped rugby balls for paint pots at Tonna during the RBS 6 Nations. They surprised club players with a special clubhouse makeover to launch NatWest RugbyForce 2014 - a programme developed in partnership with the WRU to make rugby clubs stronger businesses by improving and renovating their facilities with the support of volunteers and the local community.
Fresh from claiming the Bowl honours in Tokyo last Sunday, the Wales Sevens squad have settled into their routine as they prepare for this weekend's Hong Kong tournament where Iolo Evans is aiming high, as WRU TV's Graeme Gillespie discovers.
The Welsh Rugby Union has recently teamed up with Prostate Cymru to help the charity launch its latest campaign to raise awareness of the disease. Members of the Wales squad helped produce a short video and promotional material for the campaign titled 'The Best Defence - is to know the FACTS'.