Cardiff Blues centre Tom Shanklin returns to action for the first time since dislocating his shoulder playing against the Dragons last May.
The Blues take on the Scarlets at the Cardiff City Stadium in the first Welsh derby match of the season this evening.
Speaking ahead of the match Cardiff Blues Director of Rugby David Young said, "Last season we won 60% of our games by one score or less, and falling on the right side of the result, and this season so far we've been on the wrong side."
"That was always going to be the concern - luck does change. It's plain to see, we've got to create more opportunities, be far more threatening with the ball and score more points."
"If we do, we will get things right. I think Connacht played the conditions well last weekend, but we have to be better than that. We made it look easy in the first 10 to 15 minutes but after 20 minutes we didn't look threatening."
"We also weren't capable of making opportunities and we became one dimensional, which is very disappointing. I'll make no bones about it; with the personnel we have, we've got to do a lot better. We know we are going to have to play better that we have so far and it's a hugely important game for us."
"We need to get a win, and once we do, the belief and the confidence will come flooding back."
"It will be a monkey off our back, but what we need to do is get a win at the stadium.It's important that we kick on in the Magners League and there would be no better way to do it than against our old rivals the Scarlets."
Porthcawl recently received a WRU facilities grant and funding from Natwest RugbyForce in order to give their changing rooms a facelift. This came after receiving £10,000 in a WRU facilities grant last year to tarmac their car park. The improvements have already helped to make the club more accessible, not only for their own members and players but for the whole community.
The Welsh Rugby Union has launched a new, accredited Safeguarding and Protecting Children course - funded by the WRU and delivered in partnership with Sport Wales and the NSPCC - fo rugby club volunteers around Wales.
The SWALEC semi-final draws threw up some mouth-watering clashes in the Cup, Plate and Bowl as the 12 teams aim for the Millennium Stadium Finals Day. All the semi-finals are to be played on the weekend of April 12.
Welsh whistler Rhys Thomas continues to scale the heights of the game as he prepares to be an official in this weekend's Hong Kong Sevens tournament, undoubtedly the showpiece event on the World Series calendar.
Wales International Ian Evans and Wales and Lions legend Scott Quinnell swapped rugby balls for paint pots at Tonna during the RBS 6 Nations. They surprised club players with a special clubhouse makeover to launch NatWest RugbyForce 2014 - a programme developed in partnership with the WRU to make rugby clubs stronger businesses by improving and renovating their facilities with the support of volunteers and the local community.
Fresh from claiming the Bowl honours in Tokyo last Sunday, the Wales Sevens squad have settled into their routine as they prepare for this weekend's Hong Kong tournament where Iolo Evans is aiming high, as WRU TV's Graeme Gillespie discovers.
The Welsh Rugby Union has recently teamed up with Prostate Cymru to help the charity launch its latest campaign to raise awareness of the disease. Members of the Wales squad helped produce a short video and promotional material for the campaign titled 'The Best Defence - is to know the FACTS'.