Cardiff Blues centre Tom Shanklin returns to action for the first time since dislocating his shoulder playing against the Dragons last May.
The Blues take on the Scarlets at the Cardiff City Stadium in the first Welsh derby match of the season this evening.
Speaking ahead of the match Cardiff Blues Director of Rugby David Young said, "Last season we won 60% of our games by one score or less, and falling on the right side of the result, and this season so far we've been on the wrong side."
"That was always going to be the concern - luck does change. It's plain to see, we've got to create more opportunities, be far more threatening with the ball and score more points."
"If we do, we will get things right. I think Connacht played the conditions well last weekend, but we have to be better than that. We made it look easy in the first 10 to 15 minutes but after 20 minutes we didn't look threatening."
"We also weren't capable of making opportunities and we became one dimensional, which is very disappointing. I'll make no bones about it; with the personnel we have, we've got to do a lot better. We know we are going to have to play better that we have so far and it's a hugely important game for us."
"We need to get a win, and once we do, the belief and the confidence will come flooding back."
"It will be a monkey off our back, but what we need to do is get a win at the stadium.It's important that we kick on in the Magners League and there would be no better way to do it than against our old rivals the Scarlets."
The WRU has launched a campaign to create a long term legacy for Welsh club rugby by highlighting the advantages of volunteering. Rhian Edwards, a volunteer at Seven Sisters, has enjoyed many benefits of her volunteering at a grassroots rugby club including being part of the Rugby World Cup volunteer workforce after being nominated by the WRU - and the WRU is asking for more people to develop their 'Welsh rugby roots'.
Wales head coach Warren Gatland and captain Sam Warburton say their first prioirty on Sunday in the opening game of the World Cup is to win against Uruguay and not get overly concerned with points difference.
With only days to go until the biggest rugby competition in the world begins, rugby fans visiting Cardiff this autumn will be able to enjoy a special display at National Museum Cardiff as part of the celebrations surrounding the Rugby World Cup.
Geraint John has taken up the new role of WRU elite coach development manager having arrived in Wales last week. WRU TV caught up with him at the WRU rugby department's strategy day at the Millennium Stadium.
The entire Welsh Rugby Union Rugby Department gathered at the Millennium Stadium earlier this week where WRU Head of Rugby Josh Lewsey looked back on a year where structural and strategic changes have seen significant progress made
The Welsh Rugby Union has released a specially produced video to spearhead a new campaign to help promote the values of rugby union. The video, entitled Let us Play underpins the WRU rugby department's philosophy - to engage, transfer and retain players, coaches and referees.