Cardiff Blues centre Tom Shanklin returns to action for the first time since dislocating his shoulder playing against the Dragons last May.
The Blues take on the Scarlets at the Cardiff City Stadium in the first Welsh derby match of the season this evening.
Speaking ahead of the match Cardiff Blues Director of Rugby David Young said, "Last season we won 60% of our games by one score or less, and falling on the right side of the result, and this season so far we've been on the wrong side."
"That was always going to be the concern - luck does change. It's plain to see, we've got to create more opportunities, be far more threatening with the ball and score more points."
"If we do, we will get things right. I think Connacht played the conditions well last weekend, but we have to be better than that. We made it look easy in the first 10 to 15 minutes but after 20 minutes we didn't look threatening."
"We also weren't capable of making opportunities and we became one dimensional, which is very disappointing. I'll make no bones about it; with the personnel we have, we've got to do a lot better. We know we are going to have to play better that we have so far and it's a hugely important game for us."
"We need to get a win, and once we do, the belief and the confidence will come flooding back."
"It will be a monkey off our back, but what we need to do is get a win at the stadium.It's important that we kick on in the Magners League and there would be no better way to do it than against our old rivals the Scarlets."
Roger Lewis talks to WRU TV at the announcement of a new £60 million Rugby Services Agreement (RSA) which provides a new and positive contractual relationship between the WRU and its four Regions for the next six years has been agreed.
The Welsh Rugby Union has announced a major new sponsorship deal with Gullivers Sports Travel which will make the UK's leading, and longest established, multi-sport tour operator, an Official Supplier for the rest of the decade.
Having taken part in seven World Cups as a player and coach, Liza Burgess hopes to go out in style this afternoon when Wales take on Australia in the Play-off for seventh and eighth place in the Women's Rugby World Cup in Paris.
WRU Head of Rugby Josh Lewsey met with volunteers across the game earlier this week, championing their role in the sport. He was joined by Wales captain Sam Warburton for part of the day as volunteers took part in a 'Try Out' event for the 2015 Rugby World Cup
Wales Women may not have got the results they wanted recently on the field, but off it they have made massive strides in strength and conditioning - and that is in no small part due to S&C coach Sam Dodge.
Two weeks into the new pitch project at Millennium Stadium, Groundman Craig Campbell takes staff on a unique behind-the-scene tour of the works so far and National Squad Assistant Strength and Conditioning Coach John Ashby and Tour Guide Peter Owen describe what the revamp means for them.
Try-scorer Jenny Davies and fellow prop Megan York reveal to WRU TV's Graeme Gillespie their thoughts after Wales broke their drought in the Women's Rugby World Cup with a 35-3 win over South Africa in Paris.