Ulster head coach Brian McLaughlin has named a 26 man squad, for Ulster's next Magners League home match, against Scarlets on Friday (KO 7.05pm).
Commenting on the squad's development to date, McLaughlin said: "We are making progress and are starting to play good, strong rugby, but we have a bit of distance to go yet. There are still improvements to be made and skills to be perfected, but we will continue to work and improve and fight our corner every week.
"It's about learning from your mistakes and continuing to make improvements after each game. I think we are making good headway. The players are working extremely hard and buying into the ideas that I and the other coaches; Jeremy Davidson and Neil Doak, are bring to them. We are pleased and positive about how things have gone to date."
Ryan Caldwell returns to the squad after recovering from an ankle injury. Tamaiti Houra, Niall O'Connor, Mark McCrea and Academy player Ian Porter, all receive call-ups. While; Simon Danielli, Dan Tuohy, Rory Best, David Pollock, Bryn Cunningham, Matt McCullough and Cillian Willis were not available for selection, due to injury.
ULSTER FORWARDS Nigel Brady, Brendon Botha, Bryan Young, Ed O'Donoghue, Andy Kyriacou, Chris Henry, Stephen Ferris, Willie Faloon, Thomas Anderson, Neil McComb , Tom Court, Declan Fitzpatrick, Ryan Caldwell, Tamaiti Houra
ULSTER BACKS Timoci Nagusa, Darren Cave, Andrew Trimble, Ian Whitten, Paul Marshall, Isaac Boss, Ian Humphreys, Paddy Wallace, Clinton Schifcofske, Ian Porter, Niall O'Connor, Mark McCrea
Whenever Bedlinog tackle Penallta a massive fixure is guaranteed but this Sunday there will be even more emphasis placed on the two rivals when they contest the SSE Swalec Plate final at Principality Stadium.
Ahead of their SSE SWALEC Bowl Final clash with Taffs Well at Principality Stadium on Sunday, Burry Port share their #FABXV nomination with WRUTV in the search for Welsh rugby's greatest volunteers. Everyone can get involved by sending nominations via twitter to @WRU_Community using the hashtag #FABXV
Cardiff Blues prop Gethin Jenkins and Ospreys centre Ben John look ahead to the first game at Principality Stadium in Saturday's double header which is promising to be a special occasion for all Welsh fans.
Carmarthen Quins Director of Rugby Ian Jones and committee member Jeff Thomas along with Llandovery chairman Handel Davies look ahead to Sunday's SSE SWALEC Cup showdown where both teams are out to prove 'West is best'
SWALEC ambassador Shane WIlliams is looking forward to Sunday's Finals Day where the Cup, Bowl and Plate offers a great opportunity for players and teams to experience the magic of playing at Principality Stadium
Carmarthen Quins coach Richard Kelly believes it is an exciting time to be part of the Scarlets region as his side take on local rivals Llandovery in the SSE Swalec Cup final on Sunday, as WRU TV's Graeme Gillespie discovers
Scarlets long serving prop Phil John talks to WRU TV's Graeme Gillespie about Judgement Day IV and SSE Swalec Cup finals day. The last time Llandovery were in the cup final in 2007, the Drovers claimed the spoils with Phil playing a major role in the engine room.
Meet Aberdare coach Luke Thomas whose #FABXV nomination goes to super volunteer Daz with a whopping 10 things he does for the club each week, all except the ironing! You can also join in the search for Welsh rugby's greatest volunteers, by sending your nomination via twitter to @WRU_Community using the hashtag #FABXV
SSE Swalec Cup kings Pontypridd travelled to Swansea, fully expecting a return to their second home but Llandovery had other ideas as they also sought victory in the semi-final to earn the right to play the final at Principality Stadium