Ulster head coach Brian McLaughlin has named a 26 man squad, for Ulster's next Magners League home match, against Scarlets on Friday (KO 7.05pm).
Commenting on the squad's development to date, McLaughlin said: "We are making progress and are starting to play good, strong rugby, but we have a bit of distance to go yet. There are still improvements to be made and skills to be perfected, but we will continue to work and improve and fight our corner every week.
"It's about learning from your mistakes and continuing to make improvements after each game. I think we are making good headway. The players are working extremely hard and buying into the ideas that I and the other coaches; Jeremy Davidson and Neil Doak, are bring to them. We are pleased and positive about how things have gone to date."
Ryan Caldwell returns to the squad after recovering from an ankle injury. Tamaiti Houra, Niall O'Connor, Mark McCrea and Academy player Ian Porter, all receive call-ups. While; Simon Danielli, Dan Tuohy, Rory Best, David Pollock, Bryn Cunningham, Matt McCullough and Cillian Willis were not available for selection, due to injury.
ULSTER FORWARDS Nigel Brady, Brendon Botha, Bryan Young, Ed O'Donoghue, Andy Kyriacou, Chris Henry, Stephen Ferris, Willie Faloon, Thomas Anderson, Neil McComb , Tom Court, Declan Fitzpatrick, Ryan Caldwell, Tamaiti Houra
ULSTER BACKS Timoci Nagusa, Darren Cave, Andrew Trimble, Ian Whitten, Paul Marshall, Isaac Boss, Ian Humphreys, Paddy Wallace, Clinton Schifcofske, Ian Porter, Niall O'Connor, Mark McCrea
After two years in the international wilderness, Adi Taviner is hoping to make up for lost time when she takes part in her second Women's Rugby World Cup which kicks off in Paris next Friday where Wales take on hosts, France.
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales completed their Junior World Championship campaign with a victory over Samoa. Team manager Mark Taylor and No 8 James Benjamin reflect on a tournament which saw Wales win three games and lose two.