A surprise inclusion amongst the replacements for tonight's Magners League opener against Connacht in Galway, James Hook says that he's looking forward to pulling on an Ospreys shirt again this weekend.
With the Ospreys' Lions tourists expected to sit out the opening weeks of the season having not returned to pre-season training until August, the inclusion of Hook and fellow half-back Mike Phillips for the difficult trip to The Sportsground has certainly caused a few raised eyebrows outside of the Ospreys camp.
However, Hook himself says that he's feeling good after enjoying pre-season and is raring to go once more. He commented: "It's a little bit of a surprise to be involved in the first game of the season I suppose, I can see where people are coming from when they say that they were shocked to read the team, but everything's gone pretty well in training and I'm looking forward to it. I'm up to speed with the calls and the structures and everything, so I'm pretty much ready to play. I was probably looking at playing again next week or the week after anyway so it's no big change really for me to be on the bench this weekend.
"I'm at the stage now where I'm hitting the fitness targets so I'm just as well being involved in the game as sticking to training, now I can concentrate on getting my match fitness and sharpness where it should be. You can train all you want, there's nothing like getting match time under your belt so I'm looking forward to pulling on the Ospreys shirt and getting out there again at some stage. I know that it's one thing being eager to play, it's another actually being fit enough, but the coaching team are happy with my condition and feel that it's in my best interests to be playing again, and if I'm honest, I can't wait. There's nothing worse than being wrapped in cotton wool."
Hook will be well aware of the challenges that face the Ospreys in Galway, where the weather often provides as stern a challenge as the opposition, as was the case last September when he kicked 11 points as the Ospreys opened their season with a 16-3 win in Connacht, played out in monsoon conditions. He believes that after two good wins in pre-season, Friday's opposition will provide a real test to start the season:
"Connacht's a tough place to go, it's going to be hard out there, they are a physical side and you can pretty much guarantee that it's going to be windy and it's going to be wet. It was like that last year when we went out there for the first game of the season, but we handled the opposition and the conditions well to come out on top and we'll have to do the same again. We know it's going to be tough, it'll be a test, but we know what we have to do.
"It's important to start the season in the right way, and make a statement about where we are, so it's going to be an interesting game. The boys have had two great performances in pre-season against Guinness Premiership sides. I know that it was a bit mix and match with a lot of changes during the games, but to go away somewhere like Gloucester and get something there will certainly give us a lift and will help with the confidence ahead of a long and difficult season. What we need to do now is take that confidence into Friday's game and use it to kick on from there."
It was a double celebration for Wales and Ospreys scrum-half Rhys Webb when he called at the home of Welsh rugby to help commemorate the first anniversary of Principality Stadium and his return to fitness this weekend ahead of the RBS 6 Nations.
Prior to their departure to Wellington for the next leg of the World Series, Wales trained with England and Ireland. WRU TV caught up with Owen Jenkins who revealed the 'buzzword' which is driving the Wales squad on.
Wales head coach Rob Howley explains his decision to change the captaincy of the national side with Ospreys second row Alun Wyn Jones taking over from Sam Warburton for the forthcoming RBS 6 Nations. Howley is hoping his decision will allow Warburton to rediscover his 'mojo'.
How do you follow a dancing hippopotamus - the Ospreys wheelchair rugby team has just the 'oneness' to do it say the BBC! For a decade the sight of a herd of hippos synchronised swimming around their own private blue lagoon, has lit up our television screens at regular intervals between favourite BBC One shows. But now the nation's most watched channel has relinquished its famous amphibious mammals in favour of a new show-reel which includes the Ospreys wheelchair rugby team.
Head coach Rowland Phillips and key front rower Carys Phillips look ahead to games against Spain and Ireland as Wales Women ramp up their preparations for the forthcoming Six Nations. The two warm-up games are a 'massive opportunity to refine the squad' according to the Welsh camp.
Martyn Phillips has discussed details of the newly published 'Strategy for Welsh Rugby' which puts in black and white terms the plans and direction of the governing body of the national sport in Wales for the next decade.
WRU chief executive Martyn Phillips has urged Welsh rugby fans to follow in the footsteps of their soccer counterparts at last summer's Euro Championship by backing their team to the hilt in the upcoming RBS 6 Nations campaign.
Chief executive Martyn Phillips has highlighted the plans for Wales to become a breeding ground for national and elite club rugby coaches, which are contained in the WRU's 10-year 'Strategy for Welsh Rugby'.
Andrew Coombs is enjoying his new role as Nelson forwards coach. The former Dragons and Wales lock has big ambitions to become a professional coach but feels it's important to learn the ropes in grassroots rugby and where better than his home club Nelson, with friends and family close to hand.
Students at Brynllywarch Hall School, near Newtown, have transformed their own lives, and are now having a positive impact on others through rugby. The sport has had a life-changing effect on the well-being of the students who are now delivering rugby sessions to local primary schools and playing for a new mixed ability side
Wales reached their first semi-final since 2013 in the opening round of this season's HSBC World Rugby Sevens Series in Dubai. WRU TV's Graeme Gillespie recaps on what proved to be an eventful tournament
Wales and Ospreys back row James King, who came through the North Wales age grade system, nominated North Wales Regional Community Rugby Manager Marc Roberts, in the WRU's 'Diolch' initiative where squad players thanked those who played a part in their rise to the top.
Beating Merthyr has boosted Carmarthen Quins hopes of reaching a top eight spot in the Principality Premiership. Quins captain Haydn Pugh is delighted with his team's progress and is determined that everyone from the Under 6s through to the senior team, enjoys the ride.
When the Wales squad were asked to nominate individuals who played a big part in their early playing days, Wales and Dragons full back and wing Hallam Amos thought of his former Monmouth School rugby coach John Bevan.