A surprise inclusion amongst the replacements for tonight's Magners League opener against Connacht in Galway, James Hook says that he's looking forward to pulling on an Ospreys shirt again this weekend.
With the Ospreys' Lions tourists expected to sit out the opening weeks of the season having not returned to pre-season training until August, the inclusion of Hook and fellow half-back Mike Phillips for the difficult trip to The Sportsground has certainly caused a few raised eyebrows outside of the Ospreys camp.
However, Hook himself says that he's feeling good after enjoying pre-season and is raring to go once more. He commented: "It's a little bit of a surprise to be involved in the first game of the season I suppose, I can see where people are coming from when they say that they were shocked to read the team, but everything's gone pretty well in training and I'm looking forward to it. I'm up to speed with the calls and the structures and everything, so I'm pretty much ready to play. I was probably looking at playing again next week or the week after anyway so it's no big change really for me to be on the bench this weekend.
"I'm at the stage now where I'm hitting the fitness targets so I'm just as well being involved in the game as sticking to training, now I can concentrate on getting my match fitness and sharpness where it should be. You can train all you want, there's nothing like getting match time under your belt so I'm looking forward to pulling on the Ospreys shirt and getting out there again at some stage. I know that it's one thing being eager to play, it's another actually being fit enough, but the coaching team are happy with my condition and feel that it's in my best interests to be playing again, and if I'm honest, I can't wait. There's nothing worse than being wrapped in cotton wool."
Hook will be well aware of the challenges that face the Ospreys in Galway, where the weather often provides as stern a challenge as the opposition, as was the case last September when he kicked 11 points as the Ospreys opened their season with a 16-3 win in Connacht, played out in monsoon conditions. He believes that after two good wins in pre-season, Friday's opposition will provide a real test to start the season:
"Connacht's a tough place to go, it's going to be hard out there, they are a physical side and you can pretty much guarantee that it's going to be windy and it's going to be wet. It was like that last year when we went out there for the first game of the season, but we handled the opposition and the conditions well to come out on top and we'll have to do the same again. We know it's going to be tough, it'll be a test, but we know what we have to do.
"It's important to start the season in the right way, and make a statement about where we are, so it's going to be an interesting game. The boys have had two great performances in pre-season against Guinness Premiership sides. I know that it was a bit mix and match with a lot of changes during the games, but to go away somewhere like Gloucester and get something there will certainly give us a lift and will help with the confidence ahead of a long and difficult season. What we need to do now is take that confidence into Friday's game and use it to kick on from there."
Wales U20 duo Leon Brown and Lloyd Lewis face a busy couple of weeks ahead. Not only will they have a Junior World Championship to take part in, they are both sitting A Level exams during the competition.
Wales U20 face a tough group in the Junior World Championship with France, England and Japan lying in wait but Attack coach Jason Strange and back rower Tom Phillips are looking forward to the campaign ahead.
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Wales winger Luke Morgan has established himself as one of the deadliest finishers on the Sevens World Series. WRU TV's Graeme Gillespie catches up with him on the eve of this weekend's round in Glasgow.
All roads lead to Cardiff on Sunday for the SSE SWALEC Finals Day at the Millennium Stadium. Cambrian Welfare tackle Ystradgynlais in the Bowl final, Ystrad Rhondda play Newcastle Emlyn in the Plate final while defending champions Pontypridd face Bridgend in the Cup final.
WRU Chief Executive Roger Lewis, Deputy Minister for Culture, Sport and Tourism Ken Skates and WRU Chairman Gareth Davies earlier this week launched a new competition in conjunction with the WRU unveiling its archive room.
Welsh players and management joined Deputy Minister for Sport Ken Skates at the Pierhead Building, Cardiff Bay earlier this week to reveal the Union's pioneering school-club hub initiative has been so successful the project will now almost double the scale of the original project.
The Scarlets, Newport Gwent Dragons, Cardiff Blues and the Ospreys look ahead to Judgement Day III which sees the Blues take on the Ospreys (2.30) and the Dragons tackle the Scarlets (4.45pm) at the Millennium Stadium tomorrow afternoon.
Ystradgynlais and Ynysddu played out a titanic struggle at Taffs Well in the SSE SWALEC Bowl semi-final. At the end of the game neither team could be separated after a 15-15 stalemate but Ystradgynlais go through on try count.