Cardiff's Craig Morgan (being tackled) moves from the wing to midfield for the clash against Cross Keys.
Back to back away wins over Ebbw Vale and Glamorgan Wanderers in successive weeks have not deterred the coaching staff from making 10 changes in Cardiff's starting lineup for tomorrow''s home fixture against Cross Keys (2.30pm) .
Nicky Roberts, Jimmy Norris and Daniel Preece are set to make their full debuts while Craig Morgan and Richard Jones form a new midfield partnership and Darren Allinson starts at scrum-half.
Adam Powell, Jake Thomas and Matthew Veater return to the pack where Garry Horrigan also makes his first start of the campaign and Jamie Ringer leads the side for the first time.
Cardiff: Nicky Roberts; Ryan Howells, Craig Morgan, Richard Jones, Jimmy Norris; Gareth Davies, Darren Allinson; Daniel Preece, Garry Horrigan, Phil Osborne, Matthew Veater, Ashley Sweet, , Jamie Ringer (captain), Adam Powell, Jake Thomas Replacements: Leighton Davies, Ian George, Dan Partridge, Daniel Godfrey, Garyn Lucas, Owen Williams, Gareth Chapman
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event
GB7s women left their England base to train in Wales this week. Olympic Games hopeful Rachael Burford gives WRU TV's Graeme Gillespie her thoughts on Welsh teammate Jasmine Joyce - a 'one touch wonder'
The GB7s women's squad is currently training at Wales' Centre of Excellence where assistant coach Richie Pugh tells WRU TV's Graeme Gillespie some 'tough calls' will have to be made when it comes to finalising the 12 spots for Rio's Olympic Games.