Cardiff's Craig Morgan (being tackled) moves from the wing to midfield for the clash against Cross Keys.
Back to back away wins over Ebbw Vale and Glamorgan Wanderers in successive weeks have not deterred the coaching staff from making 10 changes in Cardiff's starting lineup for tomorrow''s home fixture against Cross Keys (2.30pm) .
Nicky Roberts, Jimmy Norris and Daniel Preece are set to make their full debuts while Craig Morgan and Richard Jones form a new midfield partnership and Darren Allinson starts at scrum-half.
Adam Powell, Jake Thomas and Matthew Veater return to the pack where Garry Horrigan also makes his first start of the campaign and Jamie Ringer leads the side for the first time.
Cardiff: Nicky Roberts; Ryan Howells, Craig Morgan, Richard Jones, Jimmy Norris; Gareth Davies, Darren Allinson; Daniel Preece, Garry Horrigan, Phil Osborne, Matthew Veater, Ashley Sweet, , Jamie Ringer (captain), Adam Powell, Jake Thomas Replacements: Leighton Davies, Ian George, Dan Partridge, Daniel Godfrey, Garyn Lucas, Owen Williams, Gareth Chapman
The Welsh Rugby Union is forming a new Youth Board with a brief to help keep more young people involved in the game during their late teenage years and beyond. The first task of the fifteen strong Board will be to analyse and consider the issues which lead to a number of youngsters drifting away from the sport between the ages of 16 and 21. To apply visit www.wru.wales/youthboard
The Foster's Challenge Cup will involve the 12 Principality Premiership sides and will run during European and British & Irish Cup weeks, providing vital fixtures for the participating clubs and an opportunity for upcoming players to step up to semi-professional rugby and make a claim for starting places within the Premiership squads.
Eighty schools and colleges in Wales now have a full time rugby officer as part of the WRU's school club hub scheme. All of the school club hub officers recently gathered at the National Centre of Excellence for various workshops.
With Liam Williams forced out of the World Cup through injury, lock Luke Charteris and Skills Coach Neil Jenkins say they have to put yesterday's defeat behind them as Wales now look ahead to another physical encounter against South Africa in the quarter-finals of the Rugby World Cup.
WRU Consultant Head of Physical Performance Paul Stridgeon praises the Physical Performance department for their work and dedication as he addresses the media ahead of Wales' Pool A clash against Australia
Twelve young people have been selected to follow a one year WRU Coach Core apprenticeship programme. Coach Core was set up by the Royal Foundation of the Duke and Duchess of Cambridge and Prince Harry as part of the Olympics legacy in 2012 and the Duke of Cambridge was on hand to meet the apprentices on their first day in the job. The programme has been funded by the Hunter Foundation.
The WRU has launched a campaign to create a long term legacy for Welsh club rugby by highlighting the advantages of volunteering. Rhian Edwards, a volunteer at Seven Sisters, has enjoyed many benefits of her volunteering at a grassroots rugby club including being part of the Rugby World Cup volunteer workforce after being nominated by the WRU - and the WRU is asking for more people to develop their 'Welsh rugby roots'.