Cardiff's Craig Morgan (being tackled) moves from the wing to midfield for the clash against Cross Keys.
Back to back away wins over Ebbw Vale and Glamorgan Wanderers in successive weeks have not deterred the coaching staff from making 10 changes in Cardiff's starting lineup for tomorrow''s home fixture against Cross Keys (2.30pm) .
Nicky Roberts, Jimmy Norris and Daniel Preece are set to make their full debuts while Craig Morgan and Richard Jones form a new midfield partnership and Darren Allinson starts at scrum-half.
Adam Powell, Jake Thomas and Matthew Veater return to the pack where Garry Horrigan also makes his first start of the campaign and Jamie Ringer leads the side for the first time.
Cardiff: Nicky Roberts; Ryan Howells, Craig Morgan, Richard Jones, Jimmy Norris; Gareth Davies, Darren Allinson; Daniel Preece, Garry Horrigan, Phil Osborne, Matthew Veater, Ashley Sweet, , Jamie Ringer (captain), Adam Powell, Jake Thomas Replacements: Leighton Davies, Ian George, Dan Partridge, Daniel Godfrey, Garyn Lucas, Owen Williams, Gareth Chapman
Rob Howley and Josh Lewsey addressed more than 250 community club coaches and referees at the first WRU National Community Conference on the weekend. The volunteers benefitted from coaching masterclasses and workshops in a bid to connect all levels of the rugby pathway in Wales.
UEFA has today confirmed the Football Association of Wales (FAW) has been successful in its bid for the Millennium Stadium to host the 2017 UEFA Champions League Final on Saturday 3rd June, 2017 (kick-off: 19.45hrs GMT).
The winners of a filmmaking competition organised by the education charity Into Film and the WRU enjoyed a behind the scenes tour of the Millennium Stadium - and a chance to be photographed with the WRU's fire-breathing, rugby loving mascot, Scorch The Dragon, and Welsh international, Jake Ball.
The Wales Under 20 camp are in a quietly confident mood as they face Ireland in the U20 Championship, with Coaching Co-Ordinator Allan Lewis and full back Dafydd Howells targeting a top five finish in the tournament.