In this week's Principality Welsh Rugby Union Podcast we cover almost all areas of the game in Wales
The WRU's unsung heroine Bridget Hall is made Wales' PA of the Year for her work at the Millennium Stadium, Wales defence coach Shaun Edwards lookds forward to the Invesco Perpetual Series and Sevens coach Paul John discusses the next challenges for the World Cup winners.
Kylie Wilson and Jason Lewis talk about their coaching roles in Wales Womens rugby, Under 18's coach Simon King looks ahead to the new season and we have the next in our series of nutrition advice for the club player from national squads expert John Williams.
Nearly 40 players were involved in the first Wales Under 18 training session of the season. WRU National Performance Manager Gethin Watts is excited at the potential shown by the group and expects the Regional Under 18 Championship to hone their skills even further.