In this week's Principality Welsh Rugby Union Podcast we cover almost all areas of the game in Wales
The WRU's unsung heroine Bridget Hall is made Wales' PA of the Year for her work at the Millennium Stadium, Wales defence coach Shaun Edwards lookds forward to the Invesco Perpetual Series and Sevens coach Paul John discusses the next challenges for the World Cup winners.
Kylie Wilson and Jason Lewis talk about their coaching roles in Wales Womens rugby, Under 18's coach Simon King looks ahead to the new season and we have the next in our series of nutrition advice for the club player from national squads expert John Williams.
GB7s women left their England base to train in Wales this week. Olympic Games hopeful Rachael Burford gives WRU TV's Graeme Gillespie her thoughts on Welsh teammate Jasmine Joyce - a 'one touch wonder'
The GB7s women's squad is currently training at Wales' Centre of Excellence where assistant coach Richie Pugh tells WRU TV's Graeme Gillespie some 'tough calls' will have to be made when it comes to finalising the 12 spots for Rio's Olympic Games.
Wales U20's Billy McBryde is looking forward to starting his first game against New Zealand this afternoon in the World Rugby U20 Championship where his side are looking to gain revenge from last week's pool defeat to the Kiwis.