In this week's Principality Welsh Rugby Union Podcast we cover almost all areas of the game in Wales
The WRU's unsung heroine Bridget Hall is made Wales' PA of the Year for her work at the Millennium Stadium, Wales defence coach Shaun Edwards lookds forward to the Invesco Perpetual Series and Sevens coach Paul John discusses the next challenges for the World Cup winners.
Kylie Wilson and Jason Lewis talk about their coaching roles in Wales Womens rugby, Under 18's coach Simon King looks ahead to the new season and we have the next in our series of nutrition advice for the club player from national squads expert John Williams.
Dodgy tattoos, carthorses, Avatar and soft chins are revealed by Wales Sevens players Tom Williams and Sam Cross as they profile the Wales Sevens squad taking part in Hong Kong this weekend in the latest round of the HSBC Sevens World Series.
The youngest member of the Wales Women's squad, Keira Bevan, is hoping to repay the faith shown in her when she starts her first Six Nations game against Italy tomorrow evening in the final round of the championship.
Sevens head coach Gareth Williams is a happy man after drafting in full internationals Rhodri Williams and Adam Warren for the next two rounds of the world series in Hong Kong and Japan, as WRU TV's Graeme Gillespie discovers.