In this week's Principality Welsh Rugby Union Podcast we cover almost all areas of the game in Wales
The WRU's unsung heroine Bridget Hall is made Wales' PA of the Year for her work at the Millennium Stadium, Wales defence coach Shaun Edwards lookds forward to the Invesco Perpetual Series and Sevens coach Paul John discusses the next challenges for the World Cup winners.
Kylie Wilson and Jason Lewis talk about their coaching roles in Wales Womens rugby, Under 18's coach Simon King looks ahead to the new season and we have the next in our series of nutrition advice for the club player from national squads expert John Williams.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event
GB7s women left their England base to train in Wales this week. Olympic Games hopeful Rachael Burford gives WRU TV's Graeme Gillespie her thoughts on Welsh teammate Jasmine Joyce - a 'one touch wonder'
The GB7s women's squad is currently training at Wales' Centre of Excellence where assistant coach Richie Pugh tells WRU TV's Graeme Gillespie some 'tough calls' will have to be made when it comes to finalising the 12 spots for Rio's Olympic Games.