Owen Williams gets a chance to shine for Pontypridd at Carmarthen Quins.
Pontypridd take to the road for the first time this season, with an away trip to newly promoted Carmarthen Quins tomroow (KO 2:30pm).
Having gained a valuable bonus point win in their first league fixture, at home to Llandovery last weekend, Ponty will need to inject a strong dose of consistency into their system, as they now face four consecutive games away from home.
The trip to Carmarthen will prove to be a real test of character, as Ponty have never won, or even drawn at that venue in previous league encounters. The trips down west in 2003, 2004 and 2006 all ended in defeat for Pontypridd.
In attempting to reverse that trend against a Carmarthen outfit who recruited strongly during the summer, but who suffered a heavy defeat at Newport in their Premiership comeback, Ponty will utilise their squad strength, with eight changes made - one positional - from the line up which beat Llandovery.
Flanker Wayne O'Connor is absent on leave, and with scrum half Gavin Morris, prop Stuart Williams and hooker Rhys Williams still sidelined by knee, back and rib injuries respectively. Returning to fitness are centre Gavin Dacey and hooker Tom Hetherington. Making his senior debut for Ponty will be recent recruit, flanker Darren Waters, forming a new back row combination with Rhys Lloyd and Kristian Dacey.
In the back line, Owen Williams gets his chance on the wing, and Kristian Baller claiming the scrum half berth.
*A number of Ponty players will gain valuable match practice this coming weekend, playing on permit for neighbouring clubs in the Asda Leagues. Prop John Williams and full back Gary Williams will turn out for Aberdare, lock Ryan Savage for Mountain Ash and full back Matt Hutchings for Ystrad Rhondda.
Pontypridd: 15.Matthew Nuthall. 14.Owen Williams. 13.Gavin Dacey - cpt. 12.Dafydd Lockyer. 11.Lewis Williams. 10.Aaron Bramwell. 9.Kristian Baller.
1.Sam Hobbs. 2.Huw Dowden. 3.Ryan Harford. 4.Grant Harrington. 5.Chris Dicomidis. 6.Rhys Lloyd. 7.Darren Waters. 8.Kristian Dacey.
Subs: Rhys Downes; Dean Gunter; Adam Thomas; Tom Hetherington; Chris Martenko; Nathan Strong; Pat Palmer.
With just a week to go before Wales kick off their Rugby Women's World Cup campaign against hosts France in Paris, head coach Rhys Edwards and flanker Sioned Harries are looking ahead to the tournament with optimism.
After two years in the international wilderness, Adi Taviner is hoping to make up for lost time when she takes part in her second Women's Rugby World Cup which kicks off in Paris next Friday where Wales take on hosts, France.
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales completed their Junior World Championship campaign with a victory over Samoa. Team manager Mark Taylor and No 8 James Benjamin reflect on a tournament which saw Wales win three games and lose two.