The SWALEC National Leagues, the lifeblood of the game in Wales, will expand in 2009/2010 to include 16 new teams when the new season opens on 5 September.
It means there will be 266 clubs playing in 23 divisions across the length and breadth of the country. SWALEC are also the title sponsors of the three tier cup competition which saw Neath, Morriston and Ammanford carry off the spoils at the Millennium Stadium.
The revamped SWALEC Leagues structure will see 16 Welsh Districts clubs come in to help form four regional divisions of 10 teams in Division 6, while Division 2 North has been split into two sections.
Relegated Bridgend start life in Swalec League Division One West with the visit of Narberth, who finished in third spot last season. Tonmawr chased champions Carmarthen Quins all the way last term and they start their season with a visit to Bonymaen.
Two East champions Tredegar have been given a tough baptism to life in One East. They open with a trip to last season's champions Blackwood, while fellow promoted club Bedlinog entertain Llanharan who finished in third place.
It will be as you were in Two West with last season's relegated clubs, Maesteg and Dunvant, meeting at Llynfi Road while in Two East, Penallta play host to Newport Saracens after both clubs were relegated from One East.
Division Two North has been split into two sections with promotion decided at the end of the season by means of a series of play-off matches.
One North has been reduced to ten clubs and champions Nant Conwy entertain runners-up Ruthin on opening day.
Roger Lewis talks to WRU TV at the announcement of a new £60 million Rugby Services Agreement (RSA) which provides a new and positive contractual relationship between the WRU and its four Regions for the next six years has been agreed.
The Welsh Rugby Union has announced a major new sponsorship deal with Gullivers Sports Travel which will make the UK's leading, and longest established, multi-sport tour operator, an Official Supplier for the rest of the decade.
Having taken part in seven World Cups as a player and coach, Liza Burgess hopes to go out in style this afternoon when Wales take on Australia in the Play-off for seventh and eighth place in the Women's Rugby World Cup in Paris.
WRU Head of Rugby Josh Lewsey met with volunteers across the game earlier this week, championing their role in the sport. He was joined by Wales captain Sam Warburton for part of the day as volunteers took part in a 'Try Out' event for the 2015 Rugby World Cup
Wales Women may not have got the results they wanted recently on the field, but off it they have made massive strides in strength and conditioning - and that is in no small part due to S&C coach Sam Dodge.
Two weeks into the new pitch project at Millennium Stadium, Groundman Craig Campbell takes staff on a unique behind-the-scene tour of the works so far and National Squad Assistant Strength and Conditioning Coach John Ashby and Tour Guide Peter Owen describe what the revamp means for them.