Cowbridge Ladies put their training tips from Cardiff Blues fitness coach Trystan Bevan and former Welsh cap Jason Jones-Hughes, into practice and came away with a 17-5 victory at Kidwelly.
Under blazing sunshine Kidwelly started off strongly and attempted to bully the Cowbridge pack but in response the visitors lifted themselves to produce some great rugby.
The home team demonstrated tremendous handling skills, big hits and determination in their playing ability however Cowbridge's hard work paid off in the 28th minute when a well-worked drive resulted in scrum half, Suzy Guck, pushing over for the first try of the game.
A second try followed after some deft handwork from the Cowbridge backs brought play into the opposition's 22. Inspirational forward play by Jessica Dawkes, Gemma Harding and Hannah Hughes, saw fly half Anna Jenkins show great strength to force the ball over the line to give Cowbridge a 10-0 halftime lead.
The second half brought a bright 15 minutes for the home side when a try was scored by fly half Georgie Evans. However, Cowbridge showed true grit with some outstanding play from Delyth Powell and Emma Adams. A further try was produced from a break made by Alexis Walker, which was duly converted by Anna Jenkins.
Cowbridge captain Rebecca Porter was extremely pleased with the team's performance but said, "there is still plenty more hard work in order to prepare for the next game".
Cowbridge return to action on Sunday to take on Dolgellau at home, (KO 2.30pm).
Wales Head Coach Rob Howley talks to WRU TV's Sebastian Barrett about the 36-man squad he has just named for the forthcoming Under Armour series, which includes two uncapped players, Ospreys duo Sam Davies and Rory Thornton.
Head coach Rowland Phillips is deligthed he can now call BT Sport Cardiff Arms Park home for his Wales Women's side, who launch their international season next month with games against Scotland and UK Armed Forces in the heart of the capital city.
Wales Sevens star Sam Cross has put his home town club of Brynmawr on the map after winning a silver medal at the Rio Olympics with Team GB. His club have now honoured him by naming their players bar after him, as WRU TV discovered at the official launch, recently.
One of the newest members of the Principality Premiership, Bargoed admit it's proving to be a steep learning curve at the highest level, but are determined to become a force to be reckoned with. WRU TV visited the club last weekend when they took on Llanelli.
Table-topping Aberavon travel to north Wales to tackle RGC 1404 as both teams defend unbeaten starts to the season in the Principality Premiership. WRU TV's Graeme Gillespie visited the Wizards to see how their preparations were going for the game of the weekend.
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.