After warming up with a friendly against Blackwood and a 10s tournament at Llandovery, Blaenau Gwent Ladies kicked off their new Division 1 East League season with a resounding 12-try rout on the road against Gwernyfed.
Despite newcomers Gwernyfed putting up a plucky performance, Blaenau Gwent ran out 10-80 victors.
Blaenau were first on the score sheet with skipper and centre Kim Boaler running in the first of her four tries. Hooker Annemarie Rogers quickly followed, before Gwernyfed hit back with a try of their own by Ellena Hope.
Blaenau Gwent's forwards dominated the inexperienced Gwernyfed, despite having several new players themselves. Notably Jordan Shallish, making her first full start at second row, securing Blaenau's lineout ball and stole many of Gwernyfed's throws.
The Gwent girls also dominated in the scrums, securing a platform for their elusive back line to work off. The powerful pack proved too much for the home side, forcing uncontested scrums, giving the Blaenau pack more opportunity to show their skills in open play.
Gwernyfed, newcomers to the league, never let their heads go down, and were rewarded by Deleth Ward running in a try near the end of the first half.
Front row Emma Pearce continued Gwent's excellent work rate into the second half with a well-worked try from a strong forward drive.
The Blaenau Gwent backs showed some committed defensive play, and cutting attack moves, especially wing Nicola Lewis, who capped off a back-of-the-match performance with her first try.
Amanda Howells, Gemma Lewis-Morse, Ami Jones and Anna Mills secured tries of their own, as did fly half Vicky Jennings, who added 10 conversions, giving the Gwent side plenty of confidence ahead of next weekend's clash with local rivals Blackwood.
Blaenau Gwent are keen to welcome new players, or anyone returning to the game. They are based at Crumlin RFC and train Wednesdays 7-8.30 and play Sunday afternoons. Anyone interested should contact Kim on 07738 261072
Principality Stadium will host the UEFA Champions League Final in six weeks' time. WRU chairman Gareth Davies, Football Association of Wales chief executive Jonathan Ford and Ambassador Ian Rush joined young sports fans at the trophy arrival at the venue to celebrate the magnitude of the event on Saturday 3rd June (kick-off 19.45).
British and Irish Lions captain Sam Warburton is looking forward to bringing together players from Ireland, Scotland, England and Wales for the biggest challenge of their careers - a series against world champions, New Zealand.
For the fifth year running, Wales referee Nigel Owens will be in charge of proceedings at Judgement Day V at Principality Stadium. It promises to be 'extra special' for the Wales' favourite ref, as he will be making his 150th appearance in the league.
There will be no shortage of inside knowledge from Bowl Finalists Caerphilly and Amman United when they face each other on Sunday at National Finals Day. Caerphilly hooker Rhys Cleverly knows the Principality Stadium pitch better than most as a matchday groundsman, while Amman United can look to Wales' record try scorer Shane Williams for some helpful advice.
Two hundred and 40 teams competed in the inaugural Urdd WRU 7s held at Pencoed last week with Welsh internationals Steff Andrews and Jasmine Joyce impressed with the talent on display, as was Urdd chief executive, Sioned Hughes.
The countdown is on for Judgement Day V as tickets for the big day at Principality Stadium soar through the 50,000 mark. Players and coaches alike are bursting at the seams to play in the double header with Dragons coach Kingsley Jones claiming there is a 'real buzz' about the event.
WRU TV went behind the scenes when the four regions got together to test their skill set for the BBC's Scrum V Live rugby show, at the WRU National Centre of Excellene in the build up to Judgement Day V. Blues' Matthew Morgan was one of the stars of the show while the Dragons' Cory Hill proved a surprise package...the full set of results will be revealed on tv screens on matchday
Wales assistant coach Richie Pugh is confident his side can cause a few headaches in the Hong Kong Sevens this weekend. In a tough group, Wales kick off their campaign against New Zealand on Friday before playing Japan and Fiji, who are chasing their third consecutive Hong Kong title, on Saturday.
Bedwas had to overcome a stubborn Carmarthen Quins side before winning the Foster's Challenge Cup final in Bridgend with a 23-18 victory. Bedwas captain Nicky Griffiths pays tribute to his side who have claimed the club's first piece of silverware in the modern era.
Team coach Brett Davey is aiming to keep his unbeaten run in cup finals at Principality Stadium intact when his side take on Amman United in the WRU Bowl final, after he guided Caerphilly to a 20-14 win against Cilfynydd in the semi-finals.
Penallta are hoping to go one step further than last season when falling to Bedlinog in the WRU Plate Final. After a titanic struggle against Nant Conwy, they have given themselves a great chance, after a hard fought 18-13 semi-final victory.