Looking to get the scoreboard moving before half-time this week the Wanderers make a number of changes for the visit of local rivals Cardiff.
At scrum half Harry Trelawny starts following the injury to Lloyd Williams and Robin Lock takes his place in the centre after getting injured during the Ebbw Vale game warm up.
In the pack Ieuan Davies gets his first start at hooker and Mike Grimes returns at No.8 after missing the Wizards game. Tom Evans also returns to partner Gareth knight in the second row.
Wanderers have left themselves plenty of work to do in their previous two league encounters. Successfully overcoming a huge half-time deficit in their opening clash against Ebbw Vale to record a victory but coming up short against Aberavon.
Glamorgan Wanderers: 15. Charlie Johnson 14. Rory Budina 13. Matt Trowbridge 12. Robin Lock 11. Ryan Healey 10. Scott Sneddon 9. Harry Trelawny 1. Nathan Trevett 2. Ieuan Davies 3. Scott Andrews (capt) 4. Tom Evans 5. Gareth Knight 6. Josh Navidi 7. Ben Rose 8. Mike Grimes
Replacements: 16. Ieuan Dobbs 17. Mark O'Leary 18. Sam Warburton 19. Mazin Al-Azzawi 20. Tom Rowlands
21. Dan Fish 22. Gareth Morris
Carmarthen Quins are holding an exhibition to commemorate club players who fought in World War I. All welcome to the clubhouse on Friday afternoon to learn more about local history, or share any family anecdotes or artifacts.
Defence coach Shaun Edwards believes Saturday's clash against England - the 'form team in world rugby' - poses a huge challenge for his side but he is confident, with Wales beginning to show the defensive qualities displayed in the last two World Cups,
Women in the Ospreys region recently completed a Level 1 coaching course and are looking forward to putting their theory into practice in clubs and schools across the region. A women only course has been organised for the Scarlets region starting next week, full details at the end of the video.