Looking to get the scoreboard moving before half-time this week the Wanderers make a number of changes for the visit of local rivals Cardiff.
At scrum half Harry Trelawny starts following the injury to Lloyd Williams and Robin Lock takes his place in the centre after getting injured during the Ebbw Vale game warm up.
In the pack Ieuan Davies gets his first start at hooker and Mike Grimes returns at No.8 after missing the Wizards game. Tom Evans also returns to partner Gareth knight in the second row.
Wanderers have left themselves plenty of work to do in their previous two league encounters. Successfully overcoming a huge half-time deficit in their opening clash against Ebbw Vale to record a victory but coming up short against Aberavon.
Glamorgan Wanderers: 15. Charlie Johnson 14. Rory Budina 13. Matt Trowbridge 12. Robin Lock 11. Ryan Healey 10. Scott Sneddon 9. Harry Trelawny 1. Nathan Trevett 2. Ieuan Davies 3. Scott Andrews (capt) 4. Tom Evans 5. Gareth Knight 6. Josh Navidi 7. Ben Rose 8. Mike Grimes
Replacements: 16. Ieuan Dobbs 17. Mark O'Leary 18. Sam Warburton 19. Mazin Al-Azzawi 20. Tom Rowlands
21. Dan Fish 22. Gareth Morris
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales completed their Junior World Championship campaign with a victory over Samoa. Team manager Mark Taylor and No 8 James Benjamin reflect on a tournament which saw Wales win three games and lose two.
Wales U20 players Angus O'Brien, Nicky Thomas and coach Richard Hodges are determined to finish their Junior World Championship with a flourish when they tackle the big hitting Samoans tomorrow in Auckland.