As the six British & Irish Cup qualified teams go head to head against each other midweek, Pontypridd face a trip to Newport this evening at Rodney Parade (KO 7:30pm).
This will be Ponty's fourth consecutive away game, and having put behind them a disappointing defeat at Carmarthen, the team are on a roll of three bonus point wins on the trot. That success will be put to the test at a Rodney Parade venue where Ponty have struggled in the past.
Ponty welcome back prop Pat Palmer from injury, and locks Ryan Savage and Grant Harrington from leave. The only other changes made to the squad see Chris Clayton given a run on the wing and Kristian Dacey claiming the blind-side flanker's berth.
Scrum half Carl Thomas continues as cover on permit from Llantwit Fardre.
Pontypridd: 15.Adam Thomas. 14.Chris Clayton. 13.Gavin Dacey. 12.Dafydd Lockyer. 11.Lewis Williams. 10.Aaron Bramwell. 9.Rhys Downes; 1.Sam Hobbs. 2.Rhys Williams. 3.Pat Palmer. 4.Ryan Savage. 5.Chris Dicomidis. 6.Kristian Dacey. 7.Wayne O'Connor. 8.Nathan Strong (capt)
Subs: Carl Thomas; Dean Gunter; Matthew Nuthall; Huw Dowden; Rhys Lloyd; Grant Harrington; Ryan Harford
The Webb Ellis Cup visited Lampeter on Monday to recognise the fact that the town is celebrating a major milestone as it is believed the first ever game of rugby played in Wales, was in fact played in Lampeter 150 years ago.
Cardiff Blues U18 Girls will go into Sunday's Gemau Cymru with an extra spring in their step after Welsh internationals Elinor Snowsill and Philippa Tuttiett offered some last minute tips at a training session earlier this week.
Rob Howley and Josh Lewsey addressed more than 250 community club coaches and referees at the first WRU National Community Conference on the weekend. The volunteers benefitted from coaching masterclasses and workshops in a bid to connect all levels of the rugby pathway in Wales.
UEFA has today confirmed the Football Association of Wales (FAW) has been successful in its bid for the Millennium Stadium to host the 2017 UEFA Champions League Final on Saturday 3rd June, 2017 (kick-off: 19.45hrs GMT).
The winners of a filmmaking competition organised by the education charity Into Film and the WRU enjoyed a behind the scenes tour of the Millennium Stadium - and a chance to be photographed with the WRU's fire-breathing, rugby loving mascot, Scorch The Dragon, and Welsh international, Jake Ball.