As the six British & Irish Cup qualified teams go head to head against each other midweek, Pontypridd face a trip to Newport this evening at Rodney Parade (KO 7:30pm).
This will be Ponty's fourth consecutive away game, and having put behind them a disappointing defeat at Carmarthen, the team are on a roll of three bonus point wins on the trot. That success will be put to the test at a Rodney Parade venue where Ponty have struggled in the past.
Ponty welcome back prop Pat Palmer from injury, and locks Ryan Savage and Grant Harrington from leave. The only other changes made to the squad see Chris Clayton given a run on the wing and Kristian Dacey claiming the blind-side flanker's berth.
Scrum half Carl Thomas continues as cover on permit from Llantwit Fardre.
Pontypridd: 15.Adam Thomas. 14.Chris Clayton. 13.Gavin Dacey. 12.Dafydd Lockyer. 11.Lewis Williams. 10.Aaron Bramwell. 9.Rhys Downes; 1.Sam Hobbs. 2.Rhys Williams. 3.Pat Palmer. 4.Ryan Savage. 5.Chris Dicomidis. 6.Kristian Dacey. 7.Wayne O'Connor. 8.Nathan Strong (capt)
Subs: Carl Thomas; Dean Gunter; Matthew Nuthall; Huw Dowden; Rhys Lloyd; Grant Harrington; Ryan Harford
The WRU has teamed up with Crawshay's to tour Georgia in June. The side, which will be called the Crawshays WRU President's XV, will play Emerging Georgia twice, in a tour which supports the Welsh Government's efforts to grow relations between the two countries.
Wales Sevens are looking to re-group after a disappointing tournament last time out in South Africa. The next double leg in New Zealand and Las Vegas offers Gareth Williams a chance to redeem themselves.
Wales Women's head coach Rhys Edwards was at Llandovery to see the conclusion of an entertaining Women's Regional championship where any one of three teams were in contention for title glory on the last day of action.