In this week's Principality Welsh Rugby Union Podcast we hear from Wales coach Warren Gatland on his team selection to face Italy and new Wales captain Alan Wyn Jones.
Luke Charteris is delighted to be coming into the team for his first Six Nations start, while Andy Powell is equally pleased to keep his place. WRU group chief executive Roger Lewis explains what they were doing in a special function at the British Embassy in Paris, we also hear from Under 20's coach Phil Davies and players Scott Andrews and Kristian Phillips.
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event
GB7s women left their England base to train in Wales this week. Olympic Games hopeful Rachael Burford gives WRU TV's Graeme Gillespie her thoughts on Welsh teammate Jasmine Joyce - a 'one touch wonder'
The GB7s women's squad is currently training at Wales' Centre of Excellence where assistant coach Richie Pugh tells WRU TV's Graeme Gillespie some 'tough calls' will have to be made when it comes to finalising the 12 spots for Rio's Olympic Games.