In this week's Principality Welsh Rugby Union Podcast we hear from Wales coach Warren Gatland on his team selection to face Italy and new Wales captain Alan Wyn Jones.
Luke Charteris is delighted to be coming into the team for his first Six Nations start, while Andy Powell is equally pleased to keep his place. WRU group chief executive Roger Lewis explains what they were doing in a special function at the British Embassy in Paris, we also hear from Under 20's coach Phil Davies and players Scott Andrews and Kristian Phillips.
The annual Women's club launch was held at the Wales Centre of Excellence where National Women's Head Coach and Programme Lead Rhys Edwards, Competition Secretary Adrian Howell and Cardiff Met player Ffion Jones express eagerness for the new campaign to get under way.
WRU TV follows Wales' RWC training squad on day one of their camp in North Wales. The squad were greeted to an official welcome in Colwyn Bay and then headed for an afternoon of team building at ZipWorld
Brief highlights from Wales' training camp at the at the world-renowned Aspire Academy in Doha. The heat training will be combined with altitude methods once again with the players sleeping in hypoxic chambers that can replicate up to 4500m above sea level. This compliments the live high, sleep low methods employed in Switzerland.