In this week's Principality Welsh Rugby Union Podcast we hear from Wales coach Warren Gatland on his team selection to face Italy and new Wales captain Alan Wyn Jones.
Luke Charteris is delighted to be coming into the team for his first Six Nations start, while Andy Powell is equally pleased to keep his place. WRU group chief executive Roger Lewis explains what they were doing in a special function at the British Embassy in Paris, we also hear from Under 20's coach Phil Davies and players Scott Andrews and Kristian Phillips.
Glyncoch have had a remarkable past couple of seasons, having lost just once in the last two seasons. Their fine form has been capped by claiming the South Central Division 5 crown of the SWALEC League.
With two rounds of the HSBC Sevens World Series remaining, Wales head coach Paul John has sprung a few surprises for this week's penultimate round in Glasgow. And there's still plenty to play for with World Cup spots on the line.