Fresh from their stunning quarter-final upset of Cardiff University, Risca will fancy their chances of reaching the SWALEC Plate final after drawing Tredegar Ironsides in the semi-finals.
SWALEC Plate - semifinals
Ammanford v Rhydefelin
Risca v Tredegar Ironsides
SWALEC Bowl - Semifinals
Lampeter v Glyncorrwg
Morriston v Pontyclun Ties to be played weekend of 18/19th April.
In the other semi-final, Ammanford, who brushed aside Newcastle Emlyn 28-15, will take on Rhydefelin who battled to a 21-15 victory over Mountain Ash.
Chris Fowler, secretary of Rhydefelin, said, "Ammanford are like ourselves in the league where we are both struggling in our divisions at the moment. We just hope the Plate win over Mountain Ash will kick start our season. To get to the final and play at the Millennium Stadium would be very special for the club."
Division Three West outfit Lampter will be hoping to reproduce their stirring SWALEC Bowl display from their quarter-final when they take on Glyncorrwg in the semi-finals.
Lampeter had to come from behind against Usk before prevailing 28-24 while the other semi final sees Morriston take on Pontyclun.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.
A joint venture between the WRU and Admiral saw hundreds of children enjoy the Admiral Festival of Rugby held at the National Centre of Excellence at the weekend where Welsh internationals Sam Warburton, Scott Williams and Rob Evans were in attendance.
Wll Jones leads Wales U18s into battle this afternoon against Italy where the Welsh side will be seeking to bounce back from their narrow defeat to SA Schools in their opening clash of the U19 International Series
All four regions attended a successful training camp staged last weekend at the WRU National Centre of Excellence. It was a chance for new Wales Women's head coach Rowland Phillips to deliver his key messages to players and coaches as he prepares for the new season.
Wales U18 Team Manager Gethin Watts believes the next couple of weeks will be 'extremely beneficial' to the future of Welsh rugby as his side prepare to take part in the Under 19 International Series being staged in South Africa.
The WRU is searching for 12 new rugby development apprentices following a successful first year of its WRU Coach Core programme. Craig Duncan and Jess Hancock have flourished in the first year of the programme which has given them a real direction in their lives.
The WRU signed TV comedian Rhod Gilbert up to a 'Coaching Children Level 1' course before letting him loose on an U8s side at Whitland Junior Borderers - we went behind the scenes to film the making of 'Rhod Gilbert's Work Experience' see the results here.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.