Fresh from their stunning quarter-final upset of Cardiff University, Risca will fancy their chances of reaching the SWALEC Plate final after drawing Tredegar Ironsides in the semi-finals.
SWALEC Plate - semifinals
Ammanford v Rhydefelin
Risca v Tredegar Ironsides
SWALEC Bowl - Semifinals
Lampeter v Glyncorrwg
Morriston v Pontyclun Ties to be played weekend of 18/19th April.
In the other semi-final, Ammanford, who brushed aside Newcastle Emlyn 28-15, will take on Rhydefelin who battled to a 21-15 victory over Mountain Ash.
Chris Fowler, secretary of Rhydefelin, said, "Ammanford are like ourselves in the league where we are both struggling in our divisions at the moment. We just hope the Plate win over Mountain Ash will kick start our season. To get to the final and play at the Millennium Stadium would be very special for the club."
Division Three West outfit Lampter will be hoping to reproduce their stirring SWALEC Bowl display from their quarter-final when they take on Glyncorrwg in the semi-finals.
Lampeter had to come from behind against Usk before prevailing 28-24 while the other semi final sees Morriston take on Pontyclun.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales completed their Junior World Championship campaign with a victory over Samoa. Team manager Mark Taylor and No 8 James Benjamin reflect on a tournament which saw Wales win three games and lose two.
Wales U20 players Angus O'Brien, Nicky Thomas and coach Richard Hodges are determined to finish their Junior World Championship with a flourish when they tackle the big hitting Samoans tomorrow in Auckland.