Fresh from their stunning quarter-final upset of Cardiff University, Risca will fancy their chances of reaching the SWALEC Plate final after drawing Tredegar Ironsides in the semi-finals.
SWALEC Plate - semifinals
Ammanford v Rhydefelin
Risca v Tredegar Ironsides
SWALEC Bowl - Semifinals
Lampeter v Glyncorrwg
Morriston v Pontyclun Ties to be played weekend of 18/19th April.
In the other semi-final, Ammanford, who brushed aside Newcastle Emlyn 28-15, will take on Rhydefelin who battled to a 21-15 victory over Mountain Ash.
Chris Fowler, secretary of Rhydefelin, said, "Ammanford are like ourselves in the league where we are both struggling in our divisions at the moment. We just hope the Plate win over Mountain Ash will kick start our season. To get to the final and play at the Millennium Stadium would be very special for the club."
Division Three West outfit Lampter will be hoping to reproduce their stirring SWALEC Bowl display from their quarter-final when they take on Glyncorrwg in the semi-finals.
Lampeter had to come from behind against Usk before prevailing 28-24 while the other semi final sees Morriston take on Pontyclun.
Carmarthen Quins are holding an exhibition to commemorate club players who fought in World War I. All welcome to the clubhouse on Friday afternoon to learn more about local history, or share any family anecdotes or artifacts.
Defence coach Shaun Edwards believes Saturday's clash against England - the 'form team in world rugby' - poses a huge challenge for his side but he is confident, with Wales beginning to show the defensive qualities displayed in the last two World Cups,
Women in the Ospreys region recently completed a Level 1 coaching course and are looking forward to putting their theory into practice in clubs and schools across the region. A women only course has been organised for the Scarlets region starting next week, full details at the end of the video.