We celebrate the remarkable success of the World Cup winning Wales Sevens team in this edition of the Principality Welsh Rugby Union Podcast.
We hear from captain Lee Beech and several members of the team on their return from Dubai, while the WRU's head of rugby performance and development Joe Lydon assesses the scale of their achievement and discusses the future for Sevens in Wales.
We also look ahead to Italy v Wales with Huw Bennett and Jamie Roberts, Wales Women's coach Jason Lewis and back Naomi Thomas, along with Under 20's pair Scott Andrews and Scott Williams.
GB7s women left their England base to train in Wales this week. Olympic Games hopeful Rachael Burford gives WRU TV's Graeme Gillespie her thoughts on Welsh teammate Jasmine Joyce - a 'one touch wonder'
The GB7s women's squad is currently training at Wales' Centre of Excellence where assistant coach Richie Pugh tells WRU TV's Graeme Gillespie some 'tough calls' will have to be made when it comes to finalising the 12 spots for Rio's Olympic Games.
Wales U20's Billy McBryde is looking forward to starting his first game against New Zealand this afternoon in the World Rugby U20 Championship where his side are looking to gain revenge from last week's pool defeat to the Kiwis.