We celebrate the remarkable success of the World Cup winning Wales Sevens team in this edition of the Principality Welsh Rugby Union Podcast.
We hear from captain Lee Beech and several members of the team on their return from Dubai, while the WRU's head of rugby performance and development Joe Lydon assesses the scale of their achievement and discusses the future for Sevens in Wales.
We also look ahead to Italy v Wales with Huw Bennett and Jamie Roberts, Wales Women's coach Jason Lewis and back Naomi Thomas, along with Under 20's pair Scott Andrews and Scott Williams.
The annual Women's club launch was held at the Wales Centre of Excellence where National Women's Head Coach and Programme Lead Rhys Edwards, Competition Secretary Adrian Howell and Cardiff Met player Ffion Jones express eagerness for the new campaign to get under way.
WRU TV follows Wales' RWC training squad on day one of their camp in North Wales. The squad were greeted to an official welcome in Colwyn Bay and then headed for an afternoon of team building at ZipWorld