We celebrate the remarkable success of the World Cup winning Wales Sevens team in this edition of the Principality Welsh Rugby Union Podcast.
We hear from captain Lee Beech and several members of the team on their return from Dubai, while the WRU's head of rugby performance and development Joe Lydon assesses the scale of their achievement and discusses the future for Sevens in Wales.
We also look ahead to Italy v Wales with Huw Bennett and Jamie Roberts, Wales Women's coach Jason Lewis and back Naomi Thomas, along with Under 20's pair Scott Andrews and Scott Williams.
Meet the members of the WRU's inaugural Youth Board - after an online selection process which saw a host of high calibre candidates submit video applications the WRU has made its first 15 appointments.The board is made up of individuals aged between 16 and 21, and will meet for the first time at Principality Stadium on Monday 15th February.
The Wales Women's team headed to Dare Valley Country Park on a team bonding exercise as the entire squad got together for the very first time in preparation for this season's Six Nations championship which kicks off on Saturday with a clash against defending champions Ireland, in Donnybrook.
Wales Head Coach Warren Gatland discusses his team selection for the opening round of the RBS 6 Nations where he leads his side against Ireland, on Sunday. As WRU TV's Luke Brodley discovers, Gatland is fully aware of the challenges the defending champions pose
WRUTV caught up with Wales Women captain Rachel Taylor at the RBS 6 Nations launch and how a good crowd really helps boost the girls performance. Tickets for all three Women's home games at The Gnoll, Neath are available from www.wru.wales/tickets