We celebrate the remarkable success of the World Cup winning Wales Sevens team in this edition of the Principality Welsh Rugby Union Podcast.
We hear from captain Lee Beech and several members of the team on their return from Dubai, while the WRU's head of rugby performance and development Joe Lydon assesses the scale of their achievement and discusses the future for Sevens in Wales.
We also look ahead to Italy v Wales with Huw Bennett and Jamie Roberts, Wales Women's coach Jason Lewis and back Naomi Thomas, along with Under 20's pair Scott Andrews and Scott Williams.
Carmarthen Quins are holding an exhibition to commemorate club players who fought in World War I. All welcome to the clubhouse on Friday afternoon to learn more about local history, or share any family anecdotes or artifacts.
Defence coach Shaun Edwards believes Saturday's clash against England - the 'form team in world rugby' - poses a huge challenge for his side but he is confident, with Wales beginning to show the defensive qualities displayed in the last two World Cups,
Women in the Ospreys region recently completed a Level 1 coaching course and are looking forward to putting their theory into practice in clubs and schools across the region. A women only course has been organised for the Scarlets region starting next week, full details at the end of the video.