A round up of Saturday's action in division one of the SWALEC League
Division One West Round-Up
Carmarthen Quins continued their domination of Division One West with a 42-7 win over Cwmllynfell. It was the Quins 18th straight league win of the season and their tenth try bonus point.
Tonmawr remain their closest challengers after their 34-10 win away at bottom-side Dunvant. Whitland resisted a late comeback from Llangennech to win 23-19 and Dwayne Eager got two tries as Bonymaen beat Carmarthen Athletic 23-8.
In the remaining games, Narberth beat Corus 26-7, and Felinfoel claimed a 12-0 victory over Maesteg.
Division One East Round-Up
Blackwood strengthened their hold at the summit of Division One East with a hard-fought 13-8 win over Ystrad Rhondda.
Second-place Newbridge lost further ground on the leaders after a shock 23-7 defeat away at Llanharan. Merthyr were the big scorers of the day, running in six tries on course to a 42-8 demolition of bottom-side Newport Saracens.
Tries from Andrew Carson and Michael Kelly handed Rumney a 24-15 win at home to Beddau and Bargoed beat strugglers Penalta 6-0 in the game at Bargoed Park.
After two years in the international wilderness, Adi Taviner is hoping to make up for lost time when she takes part in her second Women's Rugby World Cup which kicks off in Paris next Friday where Wales take on hosts, France.
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales completed their Junior World Championship campaign with a victory over Samoa. Team manager Mark Taylor and No 8 James Benjamin reflect on a tournament which saw Wales win three games and lose two.