A round up of Saturday's action in division one of the SWALEC League
Division One West Round-Up
Carmarthen Quins continued their domination of Division One West with a 42-7 win over Cwmllynfell. It was the Quins 18th straight league win of the season and their tenth try bonus point.
Tonmawr remain their closest challengers after their 34-10 win away at bottom-side Dunvant. Whitland resisted a late comeback from Llangennech to win 23-19 and Dwayne Eager got two tries as Bonymaen beat Carmarthen Athletic 23-8.
In the remaining games, Narberth beat Corus 26-7, and Felinfoel claimed a 12-0 victory over Maesteg.
Division One East Round-Up
Blackwood strengthened their hold at the summit of Division One East with a hard-fought 13-8 win over Ystrad Rhondda.
Second-place Newbridge lost further ground on the leaders after a shock 23-7 defeat away at Llanharan. Merthyr were the big scorers of the day, running in six tries on course to a 42-8 demolition of bottom-side Newport Saracens.
Tries from Andrew Carson and Michael Kelly handed Rumney a 24-15 win at home to Beddau and Bargoed beat strugglers Penalta 6-0 in the game at Bargoed Park.
Wales Head Coach Rob Howley talks to WRU TV's Sebastian Barrett about the 36-man squad he has just named for the forthcoming Under Armour series, which includes two uncapped players, Ospreys duo Sam Davies and Rory Thornton.
Head coach Rowland Phillips is deligthed he can now call BT Sport Cardiff Arms Park home for his Wales Women's side, who launch their international season next month with games against Scotland and UK Armed Forces in the heart of the capital city.
Wales Sevens star Sam Cross has put his home town club of Brynmawr on the map after winning a silver medal at the Rio Olympics with Team GB. His club have now honoured him by naming their players bar after him, as WRU TV discovered at the official launch, recently.
One of the newest members of the Principality Premiership, Bargoed admit it's proving to be a steep learning curve at the highest level, but are determined to become a force to be reckoned with. WRU TV visited the club last weekend when they took on Llanelli.
Table-topping Aberavon travel to north Wales to tackle RGC 1404 as both teams defend unbeaten starts to the season in the Principality Premiership. WRU TV's Graeme Gillespie visited the Wizards to see how their preparations were going for the game of the weekend.
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.