A round up of Saturday's action in division one of the SWALEC League
Division One West Round-Up
Carmarthen Quins continued their domination of Division One West with a 42-7 win over Cwmllynfell. It was the Quins 18th straight league win of the season and their tenth try bonus point.
Tonmawr remain their closest challengers after their 34-10 win away at bottom-side Dunvant. Whitland resisted a late comeback from Llangennech to win 23-19 and Dwayne Eager got two tries as Bonymaen beat Carmarthen Athletic 23-8.
In the remaining games, Narberth beat Corus 26-7, and Felinfoel claimed a 12-0 victory over Maesteg.
Division One East Round-Up
Blackwood strengthened their hold at the summit of Division One East with a hard-fought 13-8 win over Ystrad Rhondda.
Second-place Newbridge lost further ground on the leaders after a shock 23-7 defeat away at Llanharan. Merthyr were the big scorers of the day, running in six tries on course to a 42-8 demolition of bottom-side Newport Saracens.
Tries from Andrew Carson and Michael Kelly handed Rumney a 24-15 win at home to Beddau and Bargoed beat strugglers Penalta 6-0 in the game at Bargoed Park.
Sam Cross and Luke Treharne have been named as co-captains of the Wales Sevens side as head coach Gareth Williams names his 12-man squad to play in the first leg of the HSBC World Series in Dubai next weekend.
Bedwas head coach Steve Law and players Nicky Griffiths and Alun Rees extol the virtues of the close knit club as they prepare to host third place RGC 1404 - who are one place head of them on the Principality Premiership points table - on Saturday.
Many of the Wales squad have said Diolch (thank you) to someone who played an important part in their early playing days by nominating them to be invited to the Wales v South Africa match. One person, Gowerton Comprehensive geography teacher Mr Dean Mason was nominated by two of his former pupils, Dan Biggar and Sam Davies.
The second WRU disability rugby pilot has been delivered, this time in Caerphilly schools, culminating in a festival at the Caerphilly Centre of Sporting Excellence, Ystrad Mynach tomorrow. Plans are in place to set up a Disability Rugby Club in Newbridge to provide long-term playing opportunities.
WRU TV: Hear from inside the Wales camp as Neil Jenkins discusses this weekend's clash with South Africa and how the squad are looking to put in a strong performance to round of the 2016 Under Armour Series