A round up of Saturday's action in division one of the SWALEC League
Division One West Round-Up
Carmarthen Quins continued their domination of Division One West with a 42-7 win over Cwmllynfell. It was the Quins 18th straight league win of the season and their tenth try bonus point.
Tonmawr remain their closest challengers after their 34-10 win away at bottom-side Dunvant. Whitland resisted a late comeback from Llangennech to win 23-19 and Dwayne Eager got two tries as Bonymaen beat Carmarthen Athletic 23-8.
In the remaining games, Narberth beat Corus 26-7, and Felinfoel claimed a 12-0 victory over Maesteg.
Division One East Round-Up
Blackwood strengthened their hold at the summit of Division One East with a hard-fought 13-8 win over Ystrad Rhondda.
Second-place Newbridge lost further ground on the leaders after a shock 23-7 defeat away at Llanharan. Merthyr were the big scorers of the day, running in six tries on course to a 42-8 demolition of bottom-side Newport Saracens.
Tries from Andrew Carson and Michael Kelly handed Rumney a 24-15 win at home to Beddau and Bargoed beat strugglers Penalta 6-0 in the game at Bargoed Park.
Dodgy tattoos, carthorses, Avatar and soft chins are revealed by Wales Sevens players Tom Williams and Sam Cross as they profile the Wales Sevens squad taking part in Hong Kong this weekend in the latest round of the HSBC Sevens World Series.
The youngest member of the Wales Women's squad, Keira Bevan, is hoping to repay the faith shown in her when she starts her first Six Nations game against Italy tomorrow evening in the final round of the championship.
Sevens head coach Gareth Williams is a happy man after drafting in full internationals Rhodri Williams and Adam Warren for the next two rounds of the world series in Hong Kong and Japan, as WRU TV's Graeme Gillespie discovers.
Gemma Rowland has had a 'whirlwind' start to her international career with Wales. Despite losing to France, she is confident Wales Women can bounce back and claim a rare Triple Crown against Ireland on Sunday, as WRU TV's Graeme Gillespie discovers.