A round up fo results from Saturday's matches in SWALEC League Division One
Div One East Round-Up
Blackwood maintained their dominance at the top of Division One East with a comfortable 37-8 win over Rumney.
The home side ran in five tries, the pick coming from wing Kristian Perry.
Newbridge remain their closest challengers after their 23-12 triumph over Ystrad Rhondda. Lennie Woodard, Kerry Young and Richard Powell grabbed the tries for Newbridge.
Meanwhile Merthyr's miserable run continues after a 23-8 defeat at Caerphilly, andLlanhran won 20-0 away at Newport Saracens. In the remaining fixtures UWIC claimed a 25-7 win over Penalta and Beddau beat Bargoed 16-11.
Div One West Round-Up
Carmarthen Quins picked up their 16th win of the season at Whitland, running out 17-9 victors. Jason Harris and Anthony Evans went over for Quins, who remain 18 points clear at the top.
Second-place Tonmawr continued their unlikely effort to catch the runaway leaders with a 15-7 win over Narberth, with Edge Ozigwe scoring the game's winning try in the second-half.
Elsewhere, Carmarthen Athletic beat Llangennech 31-14, Corus defeated Bonymaen 38-7, Cwmllynfell edged out Felinfoel 8-3 and Maesteg saw off Dunvant 28-7.
After two years in the international wilderness, Adi Taviner is hoping to make up for lost time when she takes part in her second Women's Rugby World Cup which kicks off in Paris next Friday where Wales take on hosts, France.
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales completed their Junior World Championship campaign with a victory over Samoa. Team manager Mark Taylor and No 8 James Benjamin reflect on a tournament which saw Wales win three games and lose two.