A round up fo results from Saturday's matches in SWALEC League Division One
Div One East Round-Up
Blackwood maintained their dominance at the top of Division One East with a comfortable 37-8 win over Rumney.
The home side ran in five tries, the pick coming from wing Kristian Perry.
Newbridge remain their closest challengers after their 23-12 triumph over Ystrad Rhondda. Lennie Woodard, Kerry Young and Richard Powell grabbed the tries for Newbridge.
Meanwhile Merthyr's miserable run continues after a 23-8 defeat at Caerphilly, andLlanhran won 20-0 away at Newport Saracens. In the remaining fixtures UWIC claimed a 25-7 win over Penalta and Beddau beat Bargoed 16-11.
Div One West Round-Up
Carmarthen Quins picked up their 16th win of the season at Whitland, running out 17-9 victors. Jason Harris and Anthony Evans went over for Quins, who remain 18 points clear at the top.
Second-place Tonmawr continued their unlikely effort to catch the runaway leaders with a 15-7 win over Narberth, with Edge Ozigwe scoring the game's winning try in the second-half.
Elsewhere, Carmarthen Athletic beat Llangennech 31-14, Corus defeated Bonymaen 38-7, Cwmllynfell edged out Felinfoel 8-3 and Maesteg saw off Dunvant 28-7.
Sam Cross and Luke Treharne have been named as co-captains of the Wales Sevens side as head coach Gareth Williams names his 12-man squad to play in the first leg of the HSBC World Series in Dubai next weekend.
Bedwas head coach Steve Law and players Nicky Griffiths and Alun Rees extol the virtues of the close knit club as they prepare to host third place RGC 1404 - who are one place head of them on the Principality Premiership points table - on Saturday.
Many of the Wales squad have said Diolch (thank you) to someone who played an important part in their early playing days by nominating them to be invited to the Wales v South Africa match. One person, Gowerton Comprehensive geography teacher Mr Dean Mason was nominated by two of his former pupils, Dan Biggar and Sam Davies.
The second WRU disability rugby pilot has been delivered, this time in Caerphilly schools, culminating in a festival at the Caerphilly Centre of Sporting Excellence, Ystrad Mynach tomorrow. Plans are in place to set up a Disability Rugby Club in Newbridge to provide long-term playing opportunities.
WRU TV: Hear from inside the Wales camp as Neil Jenkins discusses this weekend's clash with South Africa and how the squad are looking to put in a strong performance to round of the 2016 Under Armour Series