Ospreys Head Coach Sean Holley says this weekend is the start of a crucial part of his side's season.
First up is the EDF Energy Cup semi-final with Gloucester in the Ricoh Arena, and the coach said: "Saturday's game marks the start of a huge month for us as we look to keep alive our involvement in three competitions. It's going to be a difficult period in terms of rugby, but it's an exciting time, everything we've done as group over the last eight months or so has been geared towards being in contention on three fronts come the end of March, and here we are.
"We welcome back almost a whole team of players who have been away on international duty, and that has certainly made selection for this match interesting. This week has been about reintegrating these players; it's not an easy task but its something that we have been used to at the Ospreys over the last few seasons. Such is the culture that we have established here, that the players know what is expected of them, they know what the Ospreys mindset is and they are able to deal with a difficult situation very professionally.
"We have fantastic memories of the EDF Energy Cup, it has provided us with two great days out at Twickenham, and importantly, it has put us on the map when it comes to English rugby and the media. We are proud of our status as current holders of the EDF Energy Cup, beating Leicester made a lot of people sit up and take notice. With the tournament coming to an end in its current guise, it would be fantastic if we can go out and make it a hat-trick of Twickenham appearances and bring the trophy back to the Liberty Stadium for keeps."
15 Gavin Henson
14 Tommy Bowe
13 Sonny Parker
12 Andrew Bishop
11 Shane Williams
10 James Hook
9 Jamie Nutbrown
1 Paul James
2 Richard Hibbard
3 Adam Jones
4 Ian Gough
5 Andy Lloyd
6 Tom Smith
7 Marty Holah
8 Ryan Jones (C)
16 Huw Bennett
17 Cai Griffiths
18 Alun-Wyn Jones
19 Filo Tiatia
20 Mike Phillips
21 Dan Biggar
22 Jonathan Spratt
Angus O'Brien has quickly settled into the Wales Sevens squad after solid performances in Hong Kong and Japan. With two rounds remaining in Glasgow and Twickenham on the World Series, WRU TV's Graeme Gillespie chats to the rising star.
Wales winger Luke Morgan has established himself as one of the deadliest finishers on the Sevens World Series. WRU TV's Graeme Gillespie catches up with him on the eve of this weekend's round in Glasgow.
All roads lead to Cardiff on Sunday for the SSE SWALEC Finals Day at the Millennium Stadium. Cambrian Welfare tackle Ystradgynlais in the Bowl final, Ystrad Rhondda play Newcastle Emlyn in the Plate final while defending champions Pontypridd face Bridgend in the Cup final.
WRU Chief Executive Roger Lewis, Deputy Minister for Culture, Sport and Tourism Ken Skates and WRU Chairman Gareth Davies earlier this week launched a new competition in conjunction with the WRU unveiling its archive room.
Welsh players and management joined Deputy Minister for Sport Ken Skates at the Pierhead Building, Cardiff Bay earlier this week to reveal the Union's pioneering school-club hub initiative has been so successful the project will now almost double the scale of the original project.
The Scarlets, Newport Gwent Dragons, Cardiff Blues and the Ospreys look ahead to Judgement Day III which sees the Blues take on the Ospreys (2.30) and the Dragons tackle the Scarlets (4.45pm) at the Millennium Stadium tomorrow afternoon.
Ystradgynlais and Ynysddu played out a titanic struggle at Taffs Well in the SSE SWALEC Bowl semi-final. At the end of the game neither team could be separated after a 15-15 stalemate but Ystradgynlais go through on try count.
Blues strike first in JD III battle - Newport Gwent Dragons lock Andrew Coombs, WRU referee Dylan Llyr Jones and Cardiff Blues hooker Matthew Rees decide dressing room allocations for Judgement Day III
Wales Under 18 captain Calum Haggett has received a conditional offer to read Biomedical Science at St Anne's College, Oxford. WRU chairman Gareth Davies went to meet Calum and Coleg y Cymoedd Principal Judith Evans to wish him luck in his exams and pass on some of his personal experience.