Tommy Bowe admits he will have to mend the hearts of his Ospreys team-mates after dashing Wales' Six Nations hopes.
Bowe returned to the Welsh region yesterday following his try-scoring exploits which led to Ireland's first Grand Slam in 61 years at the Millennium Stadium last Saturday.
And the Irish wing reckons he has some making up to do as he continues his glory charge alongside Ryan Jones, Shane Williams and Gavin Henson this weekend.
Bowe said: "It's been a huge weekend for Irish rugby and a hectic few days but it's great to be back with the lads in Wales.
"I know I will have to try and make some friends in the squad again and that's priority number one for me. The boys even made me sit on my own for breakfast!
"But if we get a few wins in the next couple of weekends, then it will round off a nice couple of weeks."
Bowe will have little time for celebrating when he plays for the Ospreys against Gloucester in the EDF Energy Cup semi-final with Gloucester this weekend.
And the British Lions hopeful insists the historic sweet taste of Slam success is only the beginning as he chases a treble with Sean Holley's men.
Bowe, 25, said: "I've had ups and downs in the Irish jersey so to be part of something so special. It has not sunk in probably but it's an amazing feeling. I feel so proud.
"But, of course, I can reach that peak again as a rugby player. This season has the potential to only get better.
"The Grand Slam was enormous but we can win all three competitions with the Ospreys. It would be unbelievable."
Bowe is coming back down to earth with a bump after a whirlwind time since his second-half try in Cardiff carved his name in Irish rugby folklore and his cult status grew with a rendition of 'Black Velvet Band' on the return to the Irish capital.
He said: "The reception was surreal. We were greeted at the airport and there were thousands of people on the streets of Dublin. It was nice to give the Irish public some joy and happiness."
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.
A joint venture between the WRU and Admiral saw hundreds of children enjoy the Admiral Festival of Rugby held at the National Centre of Excellence at the weekend where Welsh internationals Sam Warburton, Scott Williams and Rob Evans were in attendance.
Wll Jones leads Wales U18s into battle this afternoon against Italy where the Welsh side will be seeking to bounce back from their narrow defeat to SA Schools in their opening clash of the U19 International Series
All four regions attended a successful training camp staged last weekend at the WRU National Centre of Excellence. It was a chance for new Wales Women's head coach Rowland Phillips to deliver his key messages to players and coaches as he prepares for the new season.
Wales U18 Team Manager Gethin Watts believes the next couple of weeks will be 'extremely beneficial' to the future of Welsh rugby as his side prepare to take part in the Under 19 International Series being staged in South Africa.
The WRU is searching for 12 new rugby development apprentices following a successful first year of its WRU Coach Core programme. Craig Duncan and Jess Hancock have flourished in the first year of the programme which has given them a real direction in their lives.
The WRU signed TV comedian Rhod Gilbert up to a 'Coaching Children Level 1' course before letting him loose on an U8s side at Whitland Junior Borderers - we went behind the scenes to film the making of 'Rhod Gilbert's Work Experience' see the results here.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event