David Young has selected the Cardiff Blues side to face the Northampton Saints in the semi final of the EDF Energy Cup.
In the backs the Blues welcome back Leigh Halfpenny, Tom Shanklin and Jamie Roberts from international duty, while Gethin Jenkins also returns in the forwards.
Having played against the Italians in the Six Nations, Bradley Davies and John Yapp return to Blues duty on the bench.
Martyn Williams has failed to recover from and injury to his foot sustained playing for Wales against Ireland last Saturday.
The Blues are unbeaten in their last four games in all competitions and reached the semi final following wins over the Sale Sharks, Leicester Tiger and Bath.
Cardiff Blues v Northampton Saints
EDF Energy Cup Semi-Final, Ricoh Arena, Coventry Saturday 28 March 5.15pm kick off
15 Ben Blair 14 Leigh Halfpenny 13 Tom Shanklin 12 Jamie Roberts 11 Tom James 10 Nicky Robinson 9 Jason Spice 1 Gethin Jenkins 2 Gareth Williams 3 Taufa'ao Filise 4 Deiniol Jones 5 Paul Tito (C) 6 Maama Molitika 7 Robin Sowden Taylor 8 Xavier Rush
Replacements 16 John Yapp - Fr 17 T Rhys Thomas - Fr 18 Bradley Davies 19 Scott Morgan 20 Richie Rees 21 Ceri Sweeney 22 Jamie Robinson
Carmarthen Quins are holding an exhibition to commemorate club players who fought in World War I. All welcome to the clubhouse on Friday afternoon to learn more about local history, or share any family anecdotes or artifacts.
Defence coach Shaun Edwards believes Saturday's clash against England - the 'form team in world rugby' - poses a huge challenge for his side but he is confident, with Wales beginning to show the defensive qualities displayed in the last two World Cups,
Women in the Ospreys region recently completed a Level 1 coaching course and are looking forward to putting their theory into practice in clubs and schools across the region. A women only course has been organised for the Scarlets region starting next week, full details at the end of the video.