On a day of big Premiership clashes, Neath visit Cardiff - the team with the best record against them in the semi-professional era - at the Arms Park (kick off 2.30pm).
The Welsh All Blacks were a little unlucky to lose 32-34 at Newport last week in a match deemed "the best ever in the Premiership" by several neutral observers. Neath would not necessarily agree with that assessment a there have been many memorable matches in the last six seasons but, even in defeat, it is heartening to hear others praise the quality of their play.
Long-term injury victims Stephen Thomas and Dafydd Lockyer returned to action last week and both are named for the Cardiff trip. Neath are able to call on returning Ireland Under-20's international Ciaran Ruddock while winger David Evans, outside-half Matty James, prop Johnny Thomas and hooker Ashleigh James also return and the Welsh All Blacks again include promising young back row recruit Shaun Miles (Ammanford).
Neath Director of Rugby Rowland Phillips, said: "We did not get the rub of the green at Newport last week and to lose to a very late penalty was disappointing. But Llanelli's defeat by Cross Keys has kept things interesting at the top where Cardiff, Newport and Aberavon are very much in the hunt and I think Pontypridd will also play a big part in the final shakedown.
"There was much to commend in our display at Rodney Parade but we have worked hard in training this week to remedy one or two aspects of our game that were not up to scratch and will need to be improved at Cardiff.
"Cardiff have the best record of all against us so we fully appreciate the size of the challenge ahead of us. They had a tough time at Ebbw Vale last week but they won to ease the disappointment of their Cup defeat at Llanelli and they have gathered a very formidable line-up.
"Phil Davies and Lee Jarvis have added a streetwise edge to Cardiff, they play in the right areas and they have recruited well with lots of top players. We are looking forward to playing on another big stage."
Head coach Rowland Phillips and key front rower Carys Phillips look ahead to games against Spain and Ireland as Wales Women ramp up their preparations for the forthcoming Six Nations. The two warm-up games are a 'massive opportunity to refine the squad' according to the Welsh camp.
Martyn Phillips has discussed details of the newly published 'Strategy for Welsh Rugby' which puts in black and white terms the plans and direction of the governing body of the national sport in Wales for the next decade.
WRU chief executive Martyn Phillips has urged Welsh rugby fans to follow in the footsteps of their soccer counterparts at last summer's Euro Championship by backing their team to the hilt in the upcoming RBS 6 Nations campaign.
Chief executive Martyn Phillips has highlighted the plans for Wales to become a breeding ground for national and elite club rugby coaches, which are contained in the WRU's 10-year 'Strategy for Welsh Rugby'.
Andrew Coombs is enjoying his new role as Nelson forwards coach. The former Dragons and Wales lock has big ambitions to become a professional coach but feels it's important to learn the ropes in grassroots rugby and where better than his home club Nelson, with friends and family close to hand.
Students at Brynllywarch Hall School, near Newtown, have transformed their own lives, and are now having a positive impact on others through rugby. The sport has had a life-changing effect on the well-being of the students who are now delivering rugby sessions to local primary schools and playing for a new mixed ability side
Wales reached their first semi-final since 2013 in the opening round of this season's HSBC World Rugby Sevens Series in Dubai. WRU TV's Graeme Gillespie recaps on what proved to be an eventful tournament
Wales and Ospreys back row James King, who came through the North Wales age grade system, nominated North Wales Regional Community Rugby Manager Marc Roberts, in the WRU's 'Diolch' initiative where squad players thanked those who played a part in their rise to the top.
Beating Merthyr has boosted Carmarthen Quins hopes of reaching a top eight spot in the Principality Premiership. Quins captain Haydn Pugh is delighted with his team's progress and is determined that everyone from the Under 6s through to the senior team, enjoys the ride.
When the Wales squad were asked to nominate individuals who played a big part in their early playing days, Wales and Dragons full back and wing Hallam Amos thought of his former Monmouth School rugby coach John Bevan.
Sam Cross and Luke Treharne have been named as co-captains of the Wales Sevens side as head coach Gareth Williams names his 12-man squad to play in the first leg of the HSBC World Series in Dubai next weekend.
Bedwas head coach Steve Law and players Nicky Griffiths and Alun Rees extol the virtues of the close knit club as they prepare to host third place RGC 1404 - who are one place head of them on the Principality Premiership points table - on Saturday.
Many of the Wales squad have said Diolch (thank you) to someone who played an important part in their early playing days by nominating them to be invited to the Wales v South Africa match. One person, Gowerton Comprehensive geography teacher Mr Dean Mason was nominated by two of his former pupils, Dan Biggar and Sam Davies.
The second WRU disability rugby pilot has been delivered, this time in Caerphilly schools, culminating in a festival at the Caerphilly Centre of Sporting Excellence, Ystrad Mynach tomorrow. Plans are in place to set up a Disability Rugby Club in Newbridge to provide long-term playing opportunities.