Loughor are the new leaders of SWALEC League division two west after an 38-12 over bottom side Gorseinon.
They capitalised on Builth Wells' slip-up against Cwmavon where they went down 27-13. Bridgend Athletic saw their slim title hopes go out of the window after losing 23-16 to Pencoed.
Aberystwyth continued their dominance at the top of division three west, running in seven tries on route to a 51-8 triumph over Llanybydder while Cardigan were in impressive form as they dispatched Llanelli Wanderers 32-0.
Aberavon Quins stay top of division three south west after their 15-7 win over Tondu and Seven Sisters eased their relegation fears with a hard-fought 17-14 win over fellow strugglers Maesteg Celtic.
Llandeilo made it 13 wins out of 13 this season with in division four west with an emphatic 84-0 win over Hendy. Brynamman look like the only side capable of catching the leaders, and they kept up the pressure with a 35-0 win over Cwmgors.
Bryncoch cemented their credentials as division four south west favourites with a 20-15 win at home to challengers Glyncorrwg.
Cefneithen kept up their division five west title charge with a 23-9 victory against Aberaeron, and Abercrave remain unbeaten at the top of division five south west, their latest triumph, a 64-5 thrashing on Glais.
Carmarthen Quins are holding an exhibition to commemorate club players who fought in World War I. All welcome to the clubhouse on Friday afternoon to learn more about local history, or share any family anecdotes or artifacts.
Defence coach Shaun Edwards believes Saturday's clash against England - the 'form team in world rugby' - poses a huge challenge for his side but he is confident, with Wales beginning to show the defensive qualities displayed in the last two World Cups,
Women in the Ospreys region recently completed a Level 1 coaching course and are looking forward to putting their theory into practice in clubs and schools across the region. A women only course has been organised for the Scarlets region starting next week, full details at the end of the video.