Loughor are the new leaders of SWALEC League division two west after an 38-12 over bottom side Gorseinon.
They capitalised on Builth Wells' slip-up against Cwmavon where they went down 27-13. Bridgend Athletic saw their slim title hopes go out of the window after losing 23-16 to Pencoed.
Aberystwyth continued their dominance at the top of division three west, running in seven tries on route to a 51-8 triumph over Llanybydder while Cardigan were in impressive form as they dispatched Llanelli Wanderers 32-0.
Aberavon Quins stay top of division three south west after their 15-7 win over Tondu and Seven Sisters eased their relegation fears with a hard-fought 17-14 win over fellow strugglers Maesteg Celtic.
Llandeilo made it 13 wins out of 13 this season with in division four west with an emphatic 84-0 win over Hendy. Brynamman look like the only side capable of catching the leaders, and they kept up the pressure with a 35-0 win over Cwmgors.
Bryncoch cemented their credentials as division four south west favourites with a 20-15 win at home to challengers Glyncorrwg.
Cefneithen kept up their division five west title charge with a 23-9 victory against Aberaeron, and Abercrave remain unbeaten at the top of division five south west, their latest triumph, a 64-5 thrashing on Glais.
WRU TV were on hand at the launch of a major new commercial deal with WRU and Mercedes-Benz South Wales (part of the Sinclair Group), which sees the family company become an official supplier to the Welsh Rugby Union
On the back of the recent Women's Rugby World Cup, the WRU has launched a revitalised Women's and Girls domestic seasonal structure, and the future is looking bright.
Go to www.wru.co.uk/tryourgame for more information
Roger Lewis talks to WRU TV at the announcement of a new £60 million Rugby Services Agreement (RSA) which provides a new and positive contractual relationship between the WRU and its four Regions for the next six years has been agreed.
The Welsh Rugby Union has announced a major new sponsorship deal with Gullivers Sports Travel which will make the UK's leading, and longest established, multi-sport tour operator, an Official Supplier for the rest of the decade.
Having taken part in seven World Cups as a player and coach, Liza Burgess hopes to go out in style this afternoon when Wales take on Australia in the Play-off for seventh and eighth place in the Women's Rugby World Cup in Paris.
WRU Head of Rugby Josh Lewsey met with volunteers across the game earlier this week, championing their role in the sport. He was joined by Wales captain Sam Warburton for part of the day as volunteers took part in a 'Try Out' event for the 2015 Rugby World Cup
Wales Women may not have got the results they wanted recently on the field, but off it they have made massive strides in strength and conditioning - and that is in no small part due to S&C coach Sam Dodge.
Two weeks into the new pitch project at Millennium Stadium, Groundman Craig Campbell takes staff on a unique behind-the-scene tour of the works so far and National Squad Assistant Strength and Conditioning Coach John Ashby and Tour Guide Peter Owen describe what the revamp means for them.