Loughor are the new leaders of SWALEC League division two west after an 38-12 over bottom side Gorseinon.
They capitalised on Builth Wells' slip-up against Cwmavon where they went down 27-13. Bridgend Athletic saw their slim title hopes go out of the window after losing 23-16 to Pencoed.
Aberystwyth continued their dominance at the top of division three west, running in seven tries on route to a 51-8 triumph over Llanybydder while Cardigan were in impressive form as they dispatched Llanelli Wanderers 32-0.
Aberavon Quins stay top of division three south west after their 15-7 win over Tondu and Seven Sisters eased their relegation fears with a hard-fought 17-14 win over fellow strugglers Maesteg Celtic.
Llandeilo made it 13 wins out of 13 this season with in division four west with an emphatic 84-0 win over Hendy. Brynamman look like the only side capable of catching the leaders, and they kept up the pressure with a 35-0 win over Cwmgors.
Bryncoch cemented their credentials as division four south west favourites with a 20-15 win at home to challengers Glyncorrwg.
Cefneithen kept up their division five west title charge with a 23-9 victory against Aberaeron, and Abercrave remain unbeaten at the top of division five south west, their latest triumph, a 64-5 thrashing on Glais.
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales completed their Junior World Championship campaign with a victory over Samoa. Team manager Mark Taylor and No 8 James Benjamin reflect on a tournament which saw Wales win three games and lose two.
Wales U20 players Angus O'Brien, Nicky Thomas and coach Richard Hodges are determined to finish their Junior World Championship with a flourish when they tackle the big hitting Samoans tomorrow in Auckland.