Loughor are the new leaders of SWALEC League division two west after an 38-12 over bottom side Gorseinon.
They capitalised on Builth Wells' slip-up against Cwmavon where they went down 27-13. Bridgend Athletic saw their slim title hopes go out of the window after losing 23-16 to Pencoed.
Aberystwyth continued their dominance at the top of division three west, running in seven tries on route to a 51-8 triumph over Llanybydder while Cardigan were in impressive form as they dispatched Llanelli Wanderers 32-0.
Aberavon Quins stay top of division three south west after their 15-7 win over Tondu and Seven Sisters eased their relegation fears with a hard-fought 17-14 win over fellow strugglers Maesteg Celtic.
Llandeilo made it 13 wins out of 13 this season with in division four west with an emphatic 84-0 win over Hendy. Brynamman look like the only side capable of catching the leaders, and they kept up the pressure with a 35-0 win over Cwmgors.
Bryncoch cemented their credentials as division four south west favourites with a 20-15 win at home to challengers Glyncorrwg.
Cefneithen kept up their division five west title charge with a 23-9 victory against Aberaeron, and Abercrave remain unbeaten at the top of division five south west, their latest triumph, a 64-5 thrashing on Glais.
Angus O'Brien has quickly settled into the Wales Sevens squad after solid performances in Hong Kong and Japan. With two rounds remaining in Glasgow and Twickenham on the World Series, WRU TV's Graeme Gillespie chats to the rising star.
Wales winger Luke Morgan has established himself as one of the deadliest finishers on the Sevens World Series. WRU TV's Graeme Gillespie catches up with him on the eve of this weekend's round in Glasgow.
All roads lead to Cardiff on Sunday for the SSE SWALEC Finals Day at the Millennium Stadium. Cambrian Welfare tackle Ystradgynlais in the Bowl final, Ystrad Rhondda play Newcastle Emlyn in the Plate final while defending champions Pontypridd face Bridgend in the Cup final.
WRU Chief Executive Roger Lewis, Deputy Minister for Culture, Sport and Tourism Ken Skates and WRU Chairman Gareth Davies earlier this week launched a new competition in conjunction with the WRU unveiling its archive room.
Welsh players and management joined Deputy Minister for Sport Ken Skates at the Pierhead Building, Cardiff Bay earlier this week to reveal the Union's pioneering school-club hub initiative has been so successful the project will now almost double the scale of the original project.
The Scarlets, Newport Gwent Dragons, Cardiff Blues and the Ospreys look ahead to Judgement Day III which sees the Blues take on the Ospreys (2.30) and the Dragons tackle the Scarlets (4.45pm) at the Millennium Stadium tomorrow afternoon.
Ystradgynlais and Ynysddu played out a titanic struggle at Taffs Well in the SSE SWALEC Bowl semi-final. At the end of the game neither team could be separated after a 15-15 stalemate but Ystradgynlais go through on try count.
Blues strike first in JD III battle - Newport Gwent Dragons lock Andrew Coombs, WRU referee Dylan Llyr Jones and Cardiff Blues hooker Matthew Rees decide dressing room allocations for Judgement Day III
Wales Under 18 captain Calum Haggett has received a conditional offer to read Biomedical Science at St Anne's College, Oxford. WRU chairman Gareth Davies went to meet Calum and Coleg y Cymoedd Principal Judith Evans to wish him luck in his exams and pass on some of his personal experience.