As the Ospreys prepare to face third placed Leinster at the Liberty Stadium in a crucial Magners League tie on Friday evening (KO 7.05pm), skipper Paul James says that the match will provide a real opportunity for some of the talented youngsters in the squad to shine on the big stage.
The 26-year old prop is excited about the young talent at the region, and he believes that a good performance against Leinster could see some players keeping their place in the line-up when the internationals return to camp after the Six Nations later this month.
James said: "The team that will feature at the weekend will include a lot of youngsters, but it is an exciting line-up because of the quality of these players. There's been a lot said already about players like Gareth Owen, who I think showed his class in his first game back after injury against Connacht, and Dan Biggar who has already played for Wales, but there are others like Kristian Phillips who is a great finisher who I think can really impress on Friday night if they get the chance.
"In the front row, there are players like Ryan Bevington and Craig Mitchell, players that Cai Griffiths and me have worked closely with, these are all really good players who have a bright future ahead of them. Friday night's game is a real chance for some of these to really show what they are capable of against a very good team and I'm confident that they'll rise to the test.
"The key now is to get the focus and preparation right for Friday's game. It's going to be tough, but we are up for the challenge. A win would be a fantastic achievement with so many players unavailable, but we believe that we have the strength in depth and the talent available to hit our targets. We had a good result against Connacht in our last match but as players we weren't happy with our team performance so we've been working to put that right over the last couple of weeks.
"It's an important game in relation to the Magners League title, the right result will see us keep the pressure on Munster at the top and put a gap between us and third place. More importantly for the individual players, if we can get the performance right, then some of the boys who have been given an opportunity can find themselves in contention for a place in the team when we play Gloucester in the EDF Energy Cup semi-final. It's a real opportunity for someone to step up and show what they are capable of."
Topping the all-time Ospreys appearance list with 116 going into Friday's game, James is almost at the veteran stage despite still being only in his mid-twenties, and he says that the role of mentor sits comfortably with him:
"It's a bit strange to be talked about as a veteran as I'm still young for a prop really, but I've played plenty of games and have been around since the very first days of the Ospreys so I suppose that I am one of the senior guys in the camp, particularly when so many are away on international duty. I'm just enjoying playing for my home region and honoured to be able to lead the team as captain, but to be honest, there are still a few senior guys around the camp, the likes of Sonny, Filo, Marty, Jamie Nutbrown and now Filipo Levi as well, and in games like this it's up to the older players to lead by example.
"It's not about one person as captain leading the team, we all have to take responsibility. we're all in this together, and if we are going to achieve our aims then we all have to give it our best, starting on Friday."
Principality Stadium will host the UEFA Champions League Final in six weeks' time. WRU chairman Gareth Davies, Football Association of Wales chief executive Jonathan Ford and Ambassador Ian Rush joined young sports fans at the trophy arrival at the venue to celebrate the magnitude of the event on Saturday 3rd June (kick-off 19.45).
British and Irish Lions captain Sam Warburton is looking forward to bringing together players from Ireland, Scotland, England and Wales for the biggest challenge of their careers - a series against world champions, New Zealand.
For the fifth year running, Wales referee Nigel Owens will be in charge of proceedings at Judgement Day V at Principality Stadium. It promises to be 'extra special' for the Wales' favourite ref, as he will be making his 150th appearance in the league.
There will be no shortage of inside knowledge from Bowl Finalists Caerphilly and Amman United when they face each other on Sunday at National Finals Day. Caerphilly hooker Rhys Cleverly knows the Principality Stadium pitch better than most as a matchday groundsman, while Amman United can look to Wales' record try scorer Shane Williams for some helpful advice.
Two hundred and 40 teams competed in the inaugural Urdd WRU 7s held at Pencoed last week with Welsh internationals Steff Andrews and Jasmine Joyce impressed with the talent on display, as was Urdd chief executive, Sioned Hughes.
The countdown is on for Judgement Day V as tickets for the big day at Principality Stadium soar through the 50,000 mark. Players and coaches alike are bursting at the seams to play in the double header with Dragons coach Kingsley Jones claiming there is a 'real buzz' about the event.
WRU TV went behind the scenes when the four regions got together to test their skill set for the BBC's Scrum V Live rugby show, at the WRU National Centre of Excellene in the build up to Judgement Day V. Blues' Matthew Morgan was one of the stars of the show while the Dragons' Cory Hill proved a surprise package...the full set of results will be revealed on tv screens on matchday
Wales assistant coach Richie Pugh is confident his side can cause a few headaches in the Hong Kong Sevens this weekend. In a tough group, Wales kick off their campaign against New Zealand on Friday before playing Japan and Fiji, who are chasing their third consecutive Hong Kong title, on Saturday.
Bedwas had to overcome a stubborn Carmarthen Quins side before winning the Foster's Challenge Cup final in Bridgend with a 23-18 victory. Bedwas captain Nicky Griffiths pays tribute to his side who have claimed the club's first piece of silverware in the modern era.
Team coach Brett Davey is aiming to keep his unbeaten run in cup finals at Principality Stadium intact when his side take on Amman United in the WRU Bowl final, after he guided Caerphilly to a 20-14 win against Cilfynydd in the semi-finals.
Penallta are hoping to go one step further than last season when falling to Bedlinog in the WRU Plate Final. After a titanic struggle against Nant Conwy, they have given themselves a great chance, after a hard fought 18-13 semi-final victory.