Wales begin their 2009 Rugby World Cup Sevens campaign in Dubai where they face Zimbabwe in the opening match of the tournament this afternoon.
The objective for Wales is to reach the quarter finals of the Cup but the men in Red know that the route to the last eight has become ever harder as many of the hitherto minnows of the game have grown into killer sharks.
The factor making qualification so difficult is that Rugby World Cup Sevens is a 24-team tournament. The winners of each of the six pools will automatically qualify while the two remaining places go to the 'best' two runners-up. 'Best' in this context means pool points and points differences.
That means Wales scoring as many tries as possible in their pool games while at the same time preventing their opponents from amassing points.
Wales go into their game against Zimbabwe, confident they can achieve a win against the East Africans. "We played them twice in the two opening tournaments of the World Series this season, so we know them well. They've got pace and they've got big engines" said Wales Sevens coach, Paul John.
Wales, who played a warm-up game against Scotland last Sunday, have been encouraged by their performance in the World Series tournament in Wellington last month when they achieved a shock win over host nation New Zealand. .
"That was an important win for us" said Wales manager, Dai Jenkins, adding : "We now have the respect of other teams".
If Wales come through successfully against Zimbabwe they then face Uruguay, who come to the tournament confident after defeating Kenya in San Diego last month.
Last up for Wales will be Argentina who were the Cup winners in San Diego. "Argentina play a different style of sevens from other countries. They have a couple of world class players" said Jenkins.
Overall, the World Cup, which for the first time has a women's competition, is expected to be much more closely contested than in the previous four tournaments. Defending champions Fiji, South Africa, New Zealand, England, Argentina and Samoa are all being tipped for the top honours.
The World Cup in Dubai will be played in front of representatives from the International Olympic Committee, currently assessing rugby's abbreviated version as a possible entrant for the 2016 Games.
Wales RWC 7s Squad : James Merriman (capt, Neath), David Flanagan (Blues), James Lewis (Dragons), Tal Selley (Dragons), Jimmy Norris (Dragons), Jason Tovey (Dragons), Rhodri McAtee (Cornish Pirates), Dave Evans (Neath), Tom Isaacs (Newport), Damien Welch (Cardiff), Chris Davies (Aberavon), Craig Hill (Newport)
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.
Wales Sevens head coach Gareth Williams looks back on the Rio Sevens success where he helped GB win silver. He believes the successful campaign is a huge boost to his Welsh squad as they prepare for another World Series, as WRU TV's Graeme Gillespie discovers
British and Irish Lions head coach Warren Gatland will be heading back home to take on the All Blacks next year where for him, success for 2017 is all about going to New Zealand and winning a Test Series.
Last week all roads led to Eugene Cross Park where defending champions Ebbw Vale hosted this season's launch of the Principality Premiership. WRU TV's Graeme Gillespie was there to capture the thoughts of Damien Hudd, captain of Ebbw Vale, and WRU Head of Performance, Geraint John.
Llandovery made it three in a row when they defeated Aberavon in the final of the National Foster's 7s at BT Sport Cardiff Arms Park on Sunday. On another eventful day of sevens, Newport claimed the Plate and the Dragons won the women's crown
Last week saw Cardiff welcome players from around the world for the 21st Golden Oldies Festival. The tournament features players over 35 years of age, and this year's event saw a select few represent the WRU in a 'friendly' against the Wooden Spoon.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.