Wales begin their 2009 Rugby World Cup Sevens campaign in Dubai where they face Zimbabwe in the opening match of the tournament this afternoon.
The objective for Wales is to reach the quarter finals of the Cup but the men in Red know that the route to the last eight has become ever harder as many of the hitherto minnows of the game have grown into killer sharks.
The factor making qualification so difficult is that Rugby World Cup Sevens is a 24-team tournament. The winners of each of the six pools will automatically qualify while the two remaining places go to the 'best' two runners-up. 'Best' in this context means pool points and points differences.
That means Wales scoring as many tries as possible in their pool games while at the same time preventing their opponents from amassing points.
Wales go into their game against Zimbabwe, confident they can achieve a win against the East Africans. "We played them twice in the two opening tournaments of the World Series this season, so we know them well. They've got pace and they've got big engines" said Wales Sevens coach, Paul John.
Wales, who played a warm-up game against Scotland last Sunday, have been encouraged by their performance in the World Series tournament in Wellington last month when they achieved a shock win over host nation New Zealand. .
"That was an important win for us" said Wales manager, Dai Jenkins, adding : "We now have the respect of other teams".
If Wales come through successfully against Zimbabwe they then face Uruguay, who come to the tournament confident after defeating Kenya in San Diego last month.
Last up for Wales will be Argentina who were the Cup winners in San Diego. "Argentina play a different style of sevens from other countries. They have a couple of world class players" said Jenkins.
Overall, the World Cup, which for the first time has a women's competition, is expected to be much more closely contested than in the previous four tournaments. Defending champions Fiji, South Africa, New Zealand, England, Argentina and Samoa are all being tipped for the top honours.
The World Cup in Dubai will be played in front of representatives from the International Olympic Committee, currently assessing rugby's abbreviated version as a possible entrant for the 2016 Games.
Wales RWC 7s Squad : James Merriman (capt, Neath), David Flanagan (Blues), James Lewis (Dragons), Tal Selley (Dragons), Jimmy Norris (Dragons), Jason Tovey (Dragons), Rhodri McAtee (Cornish Pirates), Dave Evans (Neath), Tom Isaacs (Newport), Damien Welch (Cardiff), Chris Davies (Aberavon), Craig Hill (Newport)
Carmarthen Quins are holding an exhibition to commemorate club players who fought in World War I. All welcome to the clubhouse on Friday afternoon to learn more about local history, or share any family anecdotes or artifacts.
Defence coach Shaun Edwards believes Saturday's clash against England - the 'form team in world rugby' - poses a huge challenge for his side but he is confident, with Wales beginning to show the defensive qualities displayed in the last two World Cups,
Women in the Ospreys region recently completed a Level 1 coaching course and are looking forward to putting their theory into practice in clubs and schools across the region. A women only course has been organised for the Scarlets region starting next week, full details at the end of the video.