With many sides on SWALEC Cup duty, there was a diminished programme of league rugby last weekend
Matthew Jolly made a dream debut for Tredegar, as the 17-year-old Dragons prospect scored a hat-trick of tries in his first senior game.
The Division Two East leaders travelled to Treherbert and thrashed their hosts 61-13, with six more tries being ran in by Jamie Henthorne, Steven Knight, Darren Pearce, Daffyd James and two coming from Damian Smith.
Tredegar remain 14 points clear in the division after Bedlinog, who move into second place with Mountain Ash having been in Swalec Plate action, also recorded a bonus point win with the Foxes scoring five tries in a 32-14 victory at Llantrisant.
Builth Wells, the table toppers in Division Two West, crashed to defeat at Waunarlwydd, who were comprehensive 34-17 winners.
Waunarlwydd's three tries came from Michael Francis, Daniel Joseph and Matthew Mason, with Johnny Lewis kicking the other 19 points.
The Bulls' slip-up enabled second-place Loughor to close the gap on the leaders, requiring a narrow 10-8 win at Penclawdd to do so.
Elsewhere, two table topping clubs scored 12 tries a piece. Division Three West leaders Aberystwyth came away from Amman United with a 72-3 victory, their tries coming from Liam Thomas, Matthew Green, Iestyn Jones, Sion Summers, Gareth Jeffries, Arwel Lloyd, Jason Rees, Llewellyn Evans, Eifion Gwynne and two from Rhys Richards.
And Division Three South East leaders Llanwit Fardre battered Nantymoel 77-7, with four tries from Kieran Evans, two each from Andrew Webb and Paul Davies, and others from Marcus Caudle, Lewis James, Carl Thomas and Michael Thomas.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event
GB7s women left their England base to train in Wales this week. Olympic Games hopeful Rachael Burford gives WRU TV's Graeme Gillespie her thoughts on Welsh teammate Jasmine Joyce - a 'one touch wonder'
The GB7s women's squad is currently training at Wales' Centre of Excellence where assistant coach Richie Pugh tells WRU TV's Graeme Gillespie some 'tough calls' will have to be made when it comes to finalising the 12 spots for Rio's Olympic Games.