Blackwood continued their march towards the Division One East title after increasing their lead to seven points with an eight-try rout over Penallta.
The Caerphilly-based club held a two-point advantage at the top of the table with two games in hand but extended the margin over nearest rivals Newbridge who had the weekend off.
Two tries each from wing Kristian Perry, centre Gareth Price and scrum-half Rhys Hallet together with scores from number eight Dean Gibb and Trevor James allowed Blackwood to canter home 54-15.
Third-placed Merthyr suffered a setback with a 41-26 defeat at Llanharan as doubles from wing Lee Thorne and centre Lloyd Thomas did the damage in the six-try victory.
Bargoed gained ground on the leaders by clinching a 30-3 bonus-point win at Rumney.
Brothers Darren and Rhys Humphries crossed while tries from Mike Roberts and Lee Pearson gained the extra point to seal a convincing victory.
Carmarthen Quins look certainties to be crowned Division One West champions after their 42-17 demolition of second-placed Narberth.
Jason Harris bagged two of the away side's five tries to put them 22 points clear at the top.
The only sour point for the runaway leaders was the red card of Martin Morgan for a striking an opponent on 63 minutes.
The result enabled Tonmawr to leap into second thanks to their 27-14 win over Carmarthen Athletic.
Nigel Francis guided the visitors with a seocnd-half try in a 17-point tally to complement tries from Gareth John and Will Price.
A Tom Brooks try handed Bonymaen a decisive 10-8 home win over fellow strugglers Cwmllynfell who grabbed a consolation score through Alan Stere.
And in the remaining game a late Ellis Phillips try helped Llangennech - in another low-scoring contest - on their way to a 10-3 victory over Maesteg.
British and Irish Lions captain Sam Warburton is looking forward to bringing together players from Ireland, Scotland, England and Wales for the biggest challenge of their careers - a series against world champions, New Zealand.
For the fifth year running, Wales referee Nigel Owens will be in charge of proceedings at Judgement Day V at Principality Stadium. It promises to be 'extra special' for the Wales' favourite ref, as he will be making his 150th appearance in the league.
There will be no shortage of inside knowledge from Bowl Finalists Caerphilly and Amman United when they face each other on Sunday at National Finals Day. Caerphilly hooker Rhys Cleverly knows the Principality Stadium pitch better than most as a matchday groundsman, while Amman United can look to Wales' record try scorer Shane Williams for some helpful advice.
Two hundred and 40 teams competed in the inaugural Urdd WRU 7s held at Pencoed last week with Welsh internationals Steff Andrews and Jasmine Joyce impressed with the talent on display, as was Urdd chief executive, Sioned Hughes.
The countdown is on for Judgement Day V as tickets for the big day at Principality Stadium soar through the 50,000 mark. Players and coaches alike are bursting at the seams to play in the double header with Dragons coach Kingsley Jones claiming there is a 'real buzz' about the event.
WRU TV went behind the scenes when the four regions got together to test their skill set for the BBC's Scrum V Live rugby show, at the WRU National Centre of Excellene in the build up to Judgement Day V. Blues' Matthew Morgan was one of the stars of the show while the Dragons' Cory Hill proved a surprise package...the full set of results will be revealed on tv screens on matchday
Wales assistant coach Richie Pugh is confident his side can cause a few headaches in the Hong Kong Sevens this weekend. In a tough group, Wales kick off their campaign against New Zealand on Friday before playing Japan and Fiji, who are chasing their third consecutive Hong Kong title, on Saturday.
Bedwas had to overcome a stubborn Carmarthen Quins side before winning the Foster's Challenge Cup final in Bridgend with a 23-18 victory. Bedwas captain Nicky Griffiths pays tribute to his side who have claimed the club's first piece of silverware in the modern era.
Team coach Brett Davey is aiming to keep his unbeaten run in cup finals at Principality Stadium intact when his side take on Amman United in the WRU Bowl final, after he guided Caerphilly to a 20-14 win against Cilfynydd in the semi-finals.
Penallta are hoping to go one step further than last season when falling to Bedlinog in the WRU Plate Final. After a titanic struggle against Nant Conwy, they have given themselves a great chance, after a hard fought 18-13 semi-final victory.
The unique jeopardy of Judgement Day V has been described by stars from Cardiff Blues, Ospreys, Scarlets and Newport Gwent Dragons who will face each other in the annual double-header at Principality Stadium on 15th April.
School club hub officers in schools throughout Wales are enriching lives by helping pupils to engage more with their education, their community and improve their own outlook on life and future prospects by improving confidence and developing skills such as leadership.