The results of the WRU Disciplinary Panel held in the Millennium Stadium on 20 January, 2009, are:
SPENCER BESSENT (Dunvant) - Two yellow cards v Bonymaen: Two (2) week suspension. Mr Bessent may resume playing on 4 February, 2009.
ADAM CRADDOCK (Newport Saracens) - Two yellow cards v Caerphilly: Two (2) week suspension. Mr Craddock may resume playing on 4 February, 2009.
LEE MULLANE (Caerphilly) - Punching v Newport Saracens: Five (5) week suspension. Mr Mullane may resume playing on 24 February, 2009.
KEVIN JAMES (Nantymoel) - Stamping Fairwater: Five (5) week suspension. Mr James may resume playing on 25 February, 2009.
CARL ROSE (UWIN) - Verbal abuse of referee v Aberystwyth University: Twelve (12) week suspension. Mr Rose may resume playing on 15 April, 2009.
RHYL & DISTRICT - Failure to fulfil Swalec Plate match v Fairwater, 20 December, 2008: Club barred from entering the Swalec Cup Competitions next season and £500 deducted from the Club's core grant next season. The sum of £100 deducted from the Club's core grant this season and paid to Fairwater RFC by way of compensation
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales completed their Junior World Championship campaign with a victory over Samoa. Team manager Mark Taylor and No 8 James Benjamin reflect on a tournament which saw Wales win three games and lose two.
Wales U20 players Angus O'Brien, Nicky Thomas and coach Richard Hodges are determined to finish their Junior World Championship with a flourish when they tackle the big hitting Samoans tomorrow in Auckland.