The results of the WRU Disciplinary Panel held in the Millennium Stadium on 20 January, 2009, are:
SPENCER BESSENT (Dunvant) - Two yellow cards v Bonymaen: Two (2) week suspension. Mr Bessent may resume playing on 4 February, 2009.
ADAM CRADDOCK (Newport Saracens) - Two yellow cards v Caerphilly: Two (2) week suspension. Mr Craddock may resume playing on 4 February, 2009.
LEE MULLANE (Caerphilly) - Punching v Newport Saracens: Five (5) week suspension. Mr Mullane may resume playing on 24 February, 2009.
KEVIN JAMES (Nantymoel) - Stamping Fairwater: Five (5) week suspension. Mr James may resume playing on 25 February, 2009.
CARL ROSE (UWIN) - Verbal abuse of referee v Aberystwyth University: Twelve (12) week suspension. Mr Rose may resume playing on 15 April, 2009.
RHYL & DISTRICT - Failure to fulfil Swalec Plate match v Fairwater, 20 December, 2008: Club barred from entering the Swalec Cup Competitions next season and £500 deducted from the Club's core grant next season. The sum of £100 deducted from the Club's core grant this season and paid to Fairwater RFC by way of compensation
Having taken part in seven World Cups as a player and coach, Liza Burgess hopes to go out in style this afternoon when Wales take on Australia in the Play-off for seventh and eighth place in the Women's Rugby World Cup in Paris.
WRU Head of Rugby Josh Lewsey met with volunteers across the game earlier this week, championing their role in the sport. He was joined by Wales captain Sam Warburton for part of the day as volunteers took part in a 'Try Out' event for the 2015 Rugby World Cup
Wales Women may not have got the results they wanted recently on the field, but off it they have made massive strides in strength and conditioning - and that is in no small part due to S&C coach Sam Dodge.
Two weeks into the new pitch project at Millennium Stadium, Groundman Craig Campbell takes staff on a unique behind-the-scene tour of the works so far and National Squad Assistant Strength and Conditioning Coach John Ashby and Tour Guide Peter Owen describe what the revamp means for them.
Try-scorer Jenny Davies and fellow prop Megan York reveal to WRU TV's Graeme Gillespie their thoughts after Wales broke their drought in the Women's Rugby World Cup with a 35-3 win over South Africa in Paris.
Wales Women are expecting a tough battle against South Africa on Saturday as both teams seek their first pool win of the Rugby Women's World Cup. WRU TV's Graeme Gillespie talks to head coach Rhys Edwards and lock Jenny Hawkins.
Wales' Sam Warburton took a group of employees from Admiral on a behind the scenes tour of the Millennium Stadium and WRU TV tagged along to bring you a snippet of what it's like for the players on match day
WRU TV goes behind the scenes in Paris with adopted reporter Jenny Davies grilling Wales Women's captain Rachel Taylor and uncovers which players she would have on a desert island, among other important things as well.
Prop Caryl Thomas was part of a dominant Welsh pack but still found herself on the receiving end of a 25-3 defeat to Australia in the Women's Rugby World Cup. WRU TV's Graeme Gillespie got her post match reaction.