The results of the WRU Disciplinary Panel held in the Millennium Stadium on 20 January, 2009, are:
SPENCER BESSENT (Dunvant) - Two yellow cards v Bonymaen: Two (2) week suspension. Mr Bessent may resume playing on 4 February, 2009.
ADAM CRADDOCK (Newport Saracens) - Two yellow cards v Caerphilly: Two (2) week suspension. Mr Craddock may resume playing on 4 February, 2009.
LEE MULLANE (Caerphilly) - Punching v Newport Saracens: Five (5) week suspension. Mr Mullane may resume playing on 24 February, 2009.
KEVIN JAMES (Nantymoel) - Stamping Fairwater: Five (5) week suspension. Mr James may resume playing on 25 February, 2009.
CARL ROSE (UWIN) - Verbal abuse of referee v Aberystwyth University: Twelve (12) week suspension. Mr Rose may resume playing on 15 April, 2009.
RHYL & DISTRICT - Failure to fulfil Swalec Plate match v Fairwater, 20 December, 2008: Club barred from entering the Swalec Cup Competitions next season and £500 deducted from the Club's core grant next season. The sum of £100 deducted from the Club's core grant this season and paid to Fairwater RFC by way of compensation
When the Wales squad were asked to nominate individuals who played a big part in their early playing days, Wales and Dragons full back and wing Hallam Amos thought of his former Monmouth School rugby coach John Bevan.
Sam Cross and Luke Treharne have been named as co-captains of the Wales Sevens side as head coach Gareth Williams names his 12-man squad to play in the first leg of the HSBC World Series in Dubai next weekend.
Bedwas head coach Steve Law and players Nicky Griffiths and Alun Rees extol the virtues of the close knit club as they prepare to host third place RGC 1404 - who are one place head of them on the Principality Premiership points table - on Saturday.
Many of the Wales squad have said Diolch (thank you) to someone who played an important part in their early playing days by nominating them to be invited to the Wales v South Africa match. One person, Gowerton Comprehensive geography teacher Mr Dean Mason was nominated by two of his former pupils, Dan Biggar and Sam Davies.
The second WRU disability rugby pilot has been delivered, this time in Caerphilly schools, culminating in a festival at the Caerphilly Centre of Sporting Excellence, Ystrad Mynach tomorrow. Plans are in place to set up a Disability Rugby Club in Newbridge to provide long-term playing opportunities.
WRU TV: Hear from inside the Wales camp as Neil Jenkins discusses this weekend's clash with South Africa and how the squad are looking to put in a strong performance to round of the 2016 Under Armour Series