Scarlets winger Mark Jones will miss his side's final two Heineken Cup matches this month and now faces a race against time to be fit for the start of the RBS 6 Nations.
The 29-year-old wing has been forced to undergo an appendix operation that is likely to sideline for at least three weeks.
It means the man who helped Wales win the Grand Slam last season will have little time to prove to coach Warren Gatland that he is fit and ready to take his place in the opening championship match against Scotland at Murrayfield on Sunday, 8 February.
With 43 caps to his credit, Jones has become one of Wales' most consistent performers on the international stage and will be hoping to use the Six Nations to push his claims to a place on the British & Irish Lions tour to South Africa.
Carmarthen Quins are holding an exhibition to commemorate club players who fought in World War I. All welcome to the clubhouse on Friday afternoon to learn more about local history, or share any family anecdotes or artifacts.
Defence coach Shaun Edwards believes Saturday's clash against England - the 'form team in world rugby' - poses a huge challenge for his side but he is confident, with Wales beginning to show the defensive qualities displayed in the last two World Cups,
Women in the Ospreys region recently completed a Level 1 coaching course and are looking forward to putting their theory into practice in clubs and schools across the region. A women only course has been organised for the Scarlets region starting next week, full details at the end of the video.