Gareth Williams will become only the 5th player to play 100 games for the Cardiff Blues, if he comes off the bench when the Blues take on Magners League Champions Leinster at the Royal Dublin Showground this Saturday.
Williams was one of the first players to sign for the newly formed Cardiff Blues in the summer of 2003, having previously played for UWIC, Bridgend and Pontypridd and also the Sydney club, Gordon. He made two appearances for Wales A in 2001-02 before winning his Wales cap in the 2003 Six Nations' fixture in Italy.
An industrious Hooker, Gareth's career at the Cardiff Blues includes 26 Heineken Cup matches. He made his debut for the Blues in October of 2003 against Edinburgh and went on to make 14 appearances for the Blues in his first season.
The match against Leinster also sees the return of three Cardiff Blues players from injury. Xavier Rush, Jamie Roberts and Richie Rees are all on the bench for the Blues in their first match of 2009.
Rush, sustained an injury to his knee during summer training which required an operation. Despite having some game time against Connacht in late September he has not played since that match with the knee injury having not fully recovered until now.
Richie Rees, injured his shoulder playing against Glasgow in late November but is now fit to take a place on the bench. Jamie Roberts is also back having recovered from a fractured skull playing for Wales against Australia also in late November.
Cardiff Blues: 15 Leigh Halfpenny 14 Tom James 13 Jamie Robinson 12 Tom Shanklin 11 Gareth Thomas 10 Nick Robinson 9 Jason Spice 8 Andy Powell 7 Robin Sowden Taylor 6 Maama Molitika 5 Paul Tito 4 Bradley Davies 3 Taufa'au Filise 2 T Rhys Thomas 1 John Yapp
Rewplacements: 16 Gethin Jenkins 17 Gareth Williams 18 Scott Morgan 19 Xavier Rush 20 Richie Rees 21 Ceri Sweeney 22 Jamie Roberts
Cardiff Blues All Time Top 10 Appearances
Nick Robinson 112
Deiniol Jones 111
T.Rhys Thomas 108
John Yapp 103
Gareth Williams 99
Jamie Robinson 98
Robin Sowden-Taylor 94
Martyn Williams 91
Nick Macleod 82
Gethin Jenkins 79
British and Irish Lions captain Sam Warburton is looking forward to bringing together players from Ireland, Scotland, England and Wales for the biggest challenge of their careers - a series against world champions, New Zealand.
For the fifth year running, Wales referee Nigel Owens will be in charge of proceedings at Judgement Day V at Principality Stadium. It promises to be 'extra special' for the Wales' favourite ref, as he will be making his 150th appearance in the league.
There will be no shortage of inside knowledge from Bowl Finalists Caerphilly and Amman United when they face each other on Sunday at National Finals Day. Caerphilly hooker Rhys Cleverly knows the Principality Stadium pitch better than most as a matchday groundsman, while Amman United can look to Wales' record try scorer Shane Williams for some helpful advice.
Two hundred and 40 teams competed in the inaugural Urdd WRU 7s held at Pencoed last week with Welsh internationals Steff Andrews and Jasmine Joyce impressed with the talent on display, as was Urdd chief executive, Sioned Hughes.
The countdown is on for Judgement Day V as tickets for the big day at Principality Stadium soar through the 50,000 mark. Players and coaches alike are bursting at the seams to play in the double header with Dragons coach Kingsley Jones claiming there is a 'real buzz' about the event.
WRU TV went behind the scenes when the four regions got together to test their skill set for the BBC's Scrum V Live rugby show, at the WRU National Centre of Excellene in the build up to Judgement Day V. Blues' Matthew Morgan was one of the stars of the show while the Dragons' Cory Hill proved a surprise package...the full set of results will be revealed on tv screens on matchday
Wales assistant coach Richie Pugh is confident his side can cause a few headaches in the Hong Kong Sevens this weekend. In a tough group, Wales kick off their campaign against New Zealand on Friday before playing Japan and Fiji, who are chasing their third consecutive Hong Kong title, on Saturday.
Bedwas had to overcome a stubborn Carmarthen Quins side before winning the Foster's Challenge Cup final in Bridgend with a 23-18 victory. Bedwas captain Nicky Griffiths pays tribute to his side who have claimed the club's first piece of silverware in the modern era.
Team coach Brett Davey is aiming to keep his unbeaten run in cup finals at Principality Stadium intact when his side take on Amman United in the WRU Bowl final, after he guided Caerphilly to a 20-14 win against Cilfynydd in the semi-finals.
Penallta are hoping to go one step further than last season when falling to Bedlinog in the WRU Plate Final. After a titanic struggle against Nant Conwy, they have given themselves a great chance, after a hard fought 18-13 semi-final victory.
The unique jeopardy of Judgement Day V has been described by stars from Cardiff Blues, Ospreys, Scarlets and Newport Gwent Dragons who will face each other in the annual double-header at Principality Stadium on 15th April.
School club hub officers in schools throughout Wales are enriching lives by helping pupils to engage more with their education, their community and improve their own outlook on life and future prospects by improving confidence and developing skills such as leadership.