Gareth Williams will become only the 5th player to play 100 games for the Cardiff Blues, if he comes off the bench when the Blues take on Magners League Champions Leinster at the Royal Dublin Showground this Saturday.
Williams was one of the first players to sign for the newly formed Cardiff Blues in the summer of 2003, having previously played for UWIC, Bridgend and Pontypridd and also the Sydney club, Gordon. He made two appearances for Wales A in 2001-02 before winning his Wales cap in the 2003 Six Nations' fixture in Italy.
An industrious Hooker, Gareth's career at the Cardiff Blues includes 26 Heineken Cup matches. He made his debut for the Blues in October of 2003 against Edinburgh and went on to make 14 appearances for the Blues in his first season.
The match against Leinster also sees the return of three Cardiff Blues players from injury. Xavier Rush, Jamie Roberts and Richie Rees are all on the bench for the Blues in their first match of 2009.
Rush, sustained an injury to his knee during summer training which required an operation. Despite having some game time against Connacht in late September he has not played since that match with the knee injury having not fully recovered until now.
Richie Rees, injured his shoulder playing against Glasgow in late November but is now fit to take a place on the bench. Jamie Roberts is also back having recovered from a fractured skull playing for Wales against Australia also in late November.
Cardiff Blues: 15 Leigh Halfpenny 14 Tom James 13 Jamie Robinson 12 Tom Shanklin 11 Gareth Thomas 10 Nick Robinson 9 Jason Spice 8 Andy Powell 7 Robin Sowden Taylor 6 Maama Molitika 5 Paul Tito 4 Bradley Davies 3 Taufa'au Filise 2 T Rhys Thomas 1 John Yapp
Rewplacements: 16 Gethin Jenkins 17 Gareth Williams 18 Scott Morgan 19 Xavier Rush 20 Richie Rees 21 Ceri Sweeney 22 Jamie Roberts
Cardiff Blues All Time Top 10 Appearances
Nick Robinson 112
Deiniol Jones 111
T.Rhys Thomas 108
John Yapp 103
Gareth Williams 99
Jamie Robinson 98
Robin Sowden-Taylor 94
Martyn Williams 91
Nick Macleod 82
Gethin Jenkins 79
Wales head coach Rob Howley explains his decision to change the captaincy of the national side with Ospreys second row Alun Wyn Jones taking over from Sam Warburton for the forthcoming RBS 6 Nations. Howley is hoping his decision will allow Warburton to rediscover his 'mojo'.
How do you follow a dancing hippopotamus - the Ospreys wheelchair rugby team has just the 'oneness' to do it say the BBC! For a decade the sight of a herd of hippos synchronised swimming around their own private blue lagoon, has lit up our television screens at regular intervals between favourite BBC One shows. But now the nation's most watched channel has relinquished its famous amphibious mammals in favour of a new show-reel which includes the Ospreys wheelchair rugby team.
Head coach Rowland Phillips and key front rower Carys Phillips look ahead to games against Spain and Ireland as Wales Women ramp up their preparations for the forthcoming Six Nations. The two warm-up games are a 'massive opportunity to refine the squad' according to the Welsh camp.
Martyn Phillips has discussed details of the newly published 'Strategy for Welsh Rugby' which puts in black and white terms the plans and direction of the governing body of the national sport in Wales for the next decade.
WRU chief executive Martyn Phillips has urged Welsh rugby fans to follow in the footsteps of their soccer counterparts at last summer's Euro Championship by backing their team to the hilt in the upcoming RBS 6 Nations campaign.
Chief executive Martyn Phillips has highlighted the plans for Wales to become a breeding ground for national and elite club rugby coaches, which are contained in the WRU's 10-year 'Strategy for Welsh Rugby'.
Andrew Coombs is enjoying his new role as Nelson forwards coach. The former Dragons and Wales lock has big ambitions to become a professional coach but feels it's important to learn the ropes in grassroots rugby and where better than his home club Nelson, with friends and family close to hand.
Students at Brynllywarch Hall School, near Newtown, have transformed their own lives, and are now having a positive impact on others through rugby. The sport has had a life-changing effect on the well-being of the students who are now delivering rugby sessions to local primary schools and playing for a new mixed ability side
Wales reached their first semi-final since 2013 in the opening round of this season's HSBC World Rugby Sevens Series in Dubai. WRU TV's Graeme Gillespie recaps on what proved to be an eventful tournament
Wales and Ospreys back row James King, who came through the North Wales age grade system, nominated North Wales Regional Community Rugby Manager Marc Roberts, in the WRU's 'Diolch' initiative where squad players thanked those who played a part in their rise to the top.
Beating Merthyr has boosted Carmarthen Quins hopes of reaching a top eight spot in the Principality Premiership. Quins captain Haydn Pugh is delighted with his team's progress and is determined that everyone from the Under 6s through to the senior team, enjoys the ride.
When the Wales squad were asked to nominate individuals who played a big part in their early playing days, Wales and Dragons full back and wing Hallam Amos thought of his former Monmouth School rugby coach John Bevan.
Sam Cross and Luke Treharne have been named as co-captains of the Wales Sevens side as head coach Gareth Williams names his 12-man squad to play in the first leg of the HSBC World Series in Dubai next weekend.
Bedwas head coach Steve Law and players Nicky Griffiths and Alun Rees extol the virtues of the close knit club as they prepare to host third place RGC 1404 - who are one place head of them on the Principality Premiership points table - on Saturday.