Jamie Roberts makes a return to competitive rugby this weekend, just two months after suffering a fractured skull during the Invesco Perpetual Series.
But despite the horror collision with Wallaby skipper Stirling Mortlock, the burly wing will make his comeback ahead of schedule off the bench for Cardiff Blues trip to Leinster tomorrow (Sat).
Roberts, 22, said: ""It's been really frustrating watching on over the festive period and I've been chomping at the bit.
"I believe I'll be fitter and stronger than before but I'm just glad to be back involved and get the chance to try and get some game-time under my belt over the next few weeks."
Roberts, capped seven times by Wales, will be joined on the bench in Dublin by Xavier Rush who ends a four-month injury nightmare.
The All Black star Rush, 31, damaged his knee cap during pre-season training and has completed just 40 minutes this season.
But Blues coach Dai Young insists his talismanic number eight is fighting fit and putting pressure on Wales star Andy Powell.
Young said: "We've done well without Xavier but there is no doubt he has given the squad a massive lift. Xavier has worked really hard on his fitness and no one has been more frustrated with the way the season has gone than him.
"He was a star performer for us last year and it's great to have that selection dilemma between him and Andy."
British Lion Martyn Williams and Ben Blair miss out but should be fit for next weekend's Heineken Cup clash with Gloucester at Kingsholm.
Cardiff Blues: L Halfpenny; T James, J Robinson, T Shanklin, G Thomas; N Robinson, J Spice; J Yapp, R Thomas, T Filise, B Davies, P Tito (capt), M Molitika, A Powell, R Sowden-Taylor.
Replacements: G Jenkins, G Williams, S Morgan, X Rush, R Rees, C Sweeney, J Roberts.
Carmarthen Quins are holding an exhibition to commemorate club players who fought in World War I. All welcome to the clubhouse on Friday afternoon to learn more about local history, or share any family anecdotes or artifacts.
Defence coach Shaun Edwards believes Saturday's clash against England - the 'form team in world rugby' - poses a huge challenge for his side but he is confident, with Wales beginning to show the defensive qualities displayed in the last two World Cups,
Women in the Ospreys region recently completed a Level 1 coaching course and are looking forward to putting their theory into practice in clubs and schools across the region. A women only course has been organised for the Scarlets region starting next week, full details at the end of the video.