(Thumb) Martyn Williams carries the ball in last season's RBS Six Nations championship (Main) Celebrations on Grand Slam day
Wales flanker Martyn Williams intends to drive his country to to a second successive RBS Six Nations title.
The Dragons open their Grand Slam defence against Scotland at Murrayfield on February 8, before welcoming England to Cardiff for a St. Valentine's day clash
And Williams reckons Warren Gatland's men are intent on keeping hold of their crown. He said: "The Six Nations is massively important to us. We've moved on from last year's success in the Autumn internationals but now we want to kick on again."
If you look at all the top sides they win things year in, year out and there's no reason why we can't be at that level too.
"There's more to come from us. The coaches have only been in charge for 12 months and the squad is improving in each campaign with players like Andy Powell and Leigh Halfpenny coming from nowhere and stepping up to the mark.
"We've got a settled squad but it will be great to also welcome quality players like Mike Phillips, Gavin Henson and Jonathan Thomas back into the squad because I believe the Six Nations will be harder than last year.
"Scotland at Murrayfield on the opening weekend is the hardest draw we could have asked for and will be tougher than the opener versus England last season.
"No one believed we could go to Twickenham and win while this time everyone is expecting us to win - it's a pressure we must handle."
After two years in the international wilderness, Adi Taviner is hoping to make up for lost time when she takes part in her second Women's Rugby World Cup which kicks off in Paris next Friday where Wales take on hosts, France.
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales completed their Junior World Championship campaign with a victory over Samoa. Team manager Mark Taylor and No 8 James Benjamin reflect on a tournament which saw Wales win three games and lose two.