(Thumb) Martyn Williams carries the ball in last season's RBS Six Nations championship (Main) Celebrations on Grand Slam day
Wales flanker Martyn Williams intends to drive his country to to a second successive RBS Six Nations title.
The Dragons open their Grand Slam defence against Scotland at Murrayfield on February 8, before welcoming England to Cardiff for a St. Valentine's day clash
And Williams reckons Warren Gatland's men are intent on keeping hold of their crown. He said: "The Six Nations is massively important to us. We've moved on from last year's success in the Autumn internationals but now we want to kick on again."
If you look at all the top sides they win things year in, year out and there's no reason why we can't be at that level too.
"There's more to come from us. The coaches have only been in charge for 12 months and the squad is improving in each campaign with players like Andy Powell and Leigh Halfpenny coming from nowhere and stepping up to the mark.
"We've got a settled squad but it will be great to also welcome quality players like Mike Phillips, Gavin Henson and Jonathan Thomas back into the squad because I believe the Six Nations will be harder than last year.
"Scotland at Murrayfield on the opening weekend is the hardest draw we could have asked for and will be tougher than the opener versus England last season.
"No one believed we could go to Twickenham and win while this time everyone is expecting us to win - it's a pressure we must handle."
Welsh players and management joined Deputy Minister for Sport Ken Skates at the Pierhead Building, Cardiff Bay earlier this week to reveal the Union's pioneering school-club hub initiative has been so successful the project will now almost double the scale of the original project.
The Scarlets, Newport Gwent Dragons, Cardiff Blues and the Ospreys look ahead to Judgement Day III which sees the Blues take on the Ospreys (2.30) and the Dragons tackle the Scarlets (4.45pm) at the Millennium Stadium tomorrow afternoon.
Ystradgynlais and Ynysddu played out a titanic struggle at Taffs Well in the SSE SWALEC Bowl semi-final. At the end of the game neither team could be separated after a 15-15 stalemate but Ystradgynlais go through on try count.
Blues strike first in JD III battle - Newport Gwent Dragons lock Andrew Coombs, WRU referee Dylan Llyr Jones and Cardiff Blues hooker Matthew Rees decide dressing room allocations for Judgement Day III
Wales Under 18 captain Calum Haggett has received a conditional offer to read Biomedical Science at St Anne's College, Oxford. WRU chairman Gareth Davies went to meet Calum and Coleg y Cymoedd Principal Judith Evans to wish him luck in his exams and pass on some of his personal experience.
Dodgy tattoos, carthorses, Avatar and soft chins are revealed by Wales Sevens players Tom Williams and Sam Cross as they profile the Wales Sevens squad taking part in Hong Kong this weekend in the latest round of the HSBC Sevens World Series.