Cardiff Quins' Non Evans tries to break the shackles against UWIC.
UWIC turned the form book upside down against Cardiff Quins to reach the final of the Welsh Cup final with a hard earned 20-17 victory on Sunday.
The Quins had held the upper hand against the university side in two previous meetings, having lost in last year's cup final and in a league encounter prior to Christmas.
But a fully committed display by UWIC ensured revenge was gained in a highly physical battle. Both sides worked hard for territory and possession early on and despite being down to 14 players after hooker Rhian Bowden was sin binned, UWIC opened the scoring with a penalty by full-back Aimee Young but this was quickly cancelled out through a Non Evans penalty.
Despite UWIC dominating possession and territory in the first half, it was England international Amber Penrith who crossed the line for Quins after a good backline handling sequence. The try was converted by Evans, bringing the half time score to 10-3.
UWIC responded early in the second half when fly half Mared Evans sliced through the Quins defence and offloaded to centre Rachel Poolman who touched down and with Evans adding the conversion, the scores were tied at 10-10.
UWIC were punished for playing high risk attacking rugby in their own half when Quins centre Hayley Baxter intercepted a pass to score under the posts which was again converted by Non Evans to edge Quins 17-10 in front.
UWIC grew in confidence as the game developed with the platform coming from impressive set-piece domination led by loose head Hannah Roberts, hooker Bowden and tight head Lowri Harries.
Mared Evans reduced the arrears with 10 minutes remaining with a well struck penalty to leave the match in the balance.
UWIC threw caution to the wind, playing attacking rugby at every phase, with back row players Lisa Newton and Carys John dominating the contact area. Eventually the domination paid when the dominant pack drove the scrum and was awarded a penalty try which again was converted by Mared Evans, giving UWIC the lead by 17-20.
The university side held on for the remaining few minutes, with great control shown by scrum half Amy Day. This victory against a very skilful Quins team will give the UWIC squad great confidence heading into the knock-out stages of BUCS and gives them a chance to fight for the Welsh Cup against Neath Athletic in April.
UWIC head coach Kylie Wilson commented after the game: "I am so pleased that the girls put in an 80 minute performance against quality opposition. They remained committed to the style of rugby we at UWIC want to play and that proved enough to win the game".
Principality Stadium will host the UEFA Champions League Final in six weeks' time. WRU chairman Gareth Davies, Football Association of Wales chief executive Jonathan Ford and Ambassador Ian Rush joined young sports fans at the trophy arrival at the venue to celebrate the magnitude of the event on Saturday 3rd June (kick-off 19.45).
British and Irish Lions captain Sam Warburton is looking forward to bringing together players from Ireland, Scotland, England and Wales for the biggest challenge of their careers - a series against world champions, New Zealand.
For the fifth year running, Wales referee Nigel Owens will be in charge of proceedings at Judgement Day V at Principality Stadium. It promises to be 'extra special' for the Wales' favourite ref, as he will be making his 150th appearance in the league.
There will be no shortage of inside knowledge from Bowl Finalists Caerphilly and Amman United when they face each other on Sunday at National Finals Day. Caerphilly hooker Rhys Cleverly knows the Principality Stadium pitch better than most as a matchday groundsman, while Amman United can look to Wales' record try scorer Shane Williams for some helpful advice.
Two hundred and 40 teams competed in the inaugural Urdd WRU 7s held at Pencoed last week with Welsh internationals Steff Andrews and Jasmine Joyce impressed with the talent on display, as was Urdd chief executive, Sioned Hughes.
The countdown is on for Judgement Day V as tickets for the big day at Principality Stadium soar through the 50,000 mark. Players and coaches alike are bursting at the seams to play in the double header with Dragons coach Kingsley Jones claiming there is a 'real buzz' about the event.
WRU TV went behind the scenes when the four regions got together to test their skill set for the BBC's Scrum V Live rugby show, at the WRU National Centre of Excellene in the build up to Judgement Day V. Blues' Matthew Morgan was one of the stars of the show while the Dragons' Cory Hill proved a surprise package...the full set of results will be revealed on tv screens on matchday
Wales assistant coach Richie Pugh is confident his side can cause a few headaches in the Hong Kong Sevens this weekend. In a tough group, Wales kick off their campaign against New Zealand on Friday before playing Japan and Fiji, who are chasing their third consecutive Hong Kong title, on Saturday.
Bedwas had to overcome a stubborn Carmarthen Quins side before winning the Foster's Challenge Cup final in Bridgend with a 23-18 victory. Bedwas captain Nicky Griffiths pays tribute to his side who have claimed the club's first piece of silverware in the modern era.
Team coach Brett Davey is aiming to keep his unbeaten run in cup finals at Principality Stadium intact when his side take on Amman United in the WRU Bowl final, after he guided Caerphilly to a 20-14 win against Cilfynydd in the semi-finals.
Penallta are hoping to go one step further than last season when falling to Bedlinog in the WRU Plate Final. After a titanic struggle against Nant Conwy, they have given themselves a great chance, after a hard fought 18-13 semi-final victory.