A stop-start season for Pontypridd takes another turn of direction with a resumption of their league campaign, playing hosts to Swansea at Sardis Road tomrrow, the game kicking off at 2:30pm.
With only one league match played since the first week of December 2008, and that ending in defeat at Neath, Ponty will be eager to secure an important home win to project themselves up the premiership table.
Home form has been solid for Pontypridd this season, having won all seven league and cup games on their own patch, and the aim now will be to post another winning performance against the All Whites.
Swansea made the most of their own home advantage in the corresponding fixture at St Helens back in early October when they played the difficult conditions to good effect in gaining a 23pts to 7 victory.
A combination of injury and national selection has forced Pontypridd into making numerous changes, nine in all, from the starting line up that scored an emphatic cup win over Pontypool last time out.
Long term absentees Adam Thomas (shoulder), Lewis Williams (back) and Pat Palmer (abdominal muscle) are joined by full back Kristian Baller, out with a virus, and flanker Wayne O'Connor who pulled up in training with a shoulder strain. Hooker Rhys Williams was not considered at the bequest of the Wales under 20 squad management.
Lawrence Price reverts to the full back role for Ponty, with a revised half back pairing of Dai Flanagan and Andrew Jenkins. Huw Dowden is given a start at hooker, with Grant Harrington and Ryan Savage back in tandem in the second row and Geraint Lewis returning from injury to the blindside flank.
Pontypridd: 15.Lawrence Price. 14.Owen Williams. 13.Gavin Dacey. 12.Mike Davies. 11.Chris Clayton. 10.Dai Flanagan. 9.Andrew Jenkins; 1.Stuart Williams. 2.Huw Dowden. 3.Ryan Harford. 4.Grant Harrington. 5.Ryan Savage. 6.Geraint Lewis. 7.Rhys Lloyd. 8.Nathan Strong (capt).
Subs: Matthew Hutchings; Gareth McCarthy; Rhys Downes; Sam Hobbs; Leighton Davies; Chris Dicomidis; Kristian Dacey
The eleventh annual Disability Six Nations tournament was held at Ystrad Mynach Centre of Sporting Excellence recently. WRU TV caught up with all the action in a tournament which is going from strength to strength.
Dodgy tattoos, carthorses, Avatar and soft chins are revealed by Wales Sevens players Tom Williams and Sam Cross as they profile the Wales Sevens squad taking part in Hong Kong this weekend in the latest round of the HSBC Sevens World Series.
The youngest member of the Wales Women's squad, Keira Bevan, is hoping to repay the faith shown in her when she starts her first Six Nations game against Italy tomorrow evening in the final round of the championship.
Sevens head coach Gareth Williams is a happy man after drafting in full internationals Rhodri Williams and Adam Warren for the next two rounds of the world series in Hong Kong and Japan, as WRU TV's Graeme Gillespie discovers.