Marc Sfakianakis packing down with Cardiff Quins International players: Kerry Jenkins (Wales), Amber Penrith (England), Rachel Taylor (Wales), Claire Malloy (Ireland), Catrin Edwards (Wales) and Becky Newton (Wales)
Cardiff Quins have been given a boost to their season thanks to Eazychem, who have kindly sponsored the squad's training kit this year.
Following the success of the team winning the Women's National Cup back in April for the second consecutive year, Eazychem were only too happy to renew their sponsorship deal for another year.
Speaking about the deal, team captain Rachel Taylor said: "The sponsorship by Eazychem is a real bonus for us. As women's rugby is completely amateur and we normally have to pay for everything, gestures like these are amazing and welcomed by all the players."
Marc Sfakianakis, managing director of Eazychem commented: "It is fantastic that we are able to support sport at grass roots level where it really makes a difference to local players and community clubs. I wish the players a successful season and hope that they can go on and retain the National Cup for another year."
The team train every Thursday evening at Cardiff High School Old Boys in Whitchurch, Cardiff and play their matches on Sundays. The club also run girls' Under 18 and Under 15 teams. To find out more about joining the club visit www.chsobrfc.co.uk for more information.
Porthcawl recently received a WRU facilities grant and funding from Natwest RugbyForce in order to give their changing rooms a facelift. This came after receiving £10,000 in a WRU facilities grant last year to tarmac their car park. The improvements have already helped to make the club more accessible, not only for their own members and players but for the whole community.
The Welsh Rugby Union has launched a new, accredited Safeguarding and Protecting Children course - funded by the WRU and delivered in partnership with Sport Wales and the NSPCC - fo rugby club volunteers around Wales.
The SWALEC semi-final draws threw up some mouth-watering clashes in the Cup, Plate and Bowl as the 12 teams aim for the Millennium Stadium Finals Day. All the semi-finals are to be played on the weekend of April 12.
Welsh whistler Rhys Thomas continues to scale the heights of the game as he prepares to be an official in this weekend's Hong Kong Sevens tournament, undoubtedly the showpiece event on the World Series calendar.
Wales International Ian Evans and Wales and Lions legend Scott Quinnell swapped rugby balls for paint pots at Tonna during the RBS 6 Nations. They surprised club players with a special clubhouse makeover to launch NatWest RugbyForce 2014 - a programme developed in partnership with the WRU to make rugby clubs stronger businesses by improving and renovating their facilities with the support of volunteers and the local community.
Fresh from claiming the Bowl honours in Tokyo last Sunday, the Wales Sevens squad have settled into their routine as they prepare for this weekend's Hong Kong tournament where Iolo Evans is aiming high, as WRU TV's Graeme Gillespie discovers.
The Welsh Rugby Union has recently teamed up with Prostate Cymru to help the charity launch its latest campaign to raise awareness of the disease. Members of the Wales squad helped produce a short video and promotional material for the campaign titled 'The Best Defence - is to know the FACTS'.