Gavin Henson is fit to resume for the Ospreys in their crucial Heineken Cup clash in Perpignan this weekend.
The Wales and Lions centre has recovered from the shoulder knock he suffered in the New Year Magners League victory over the Cardiff Blues and is all set to return to the Ospreys midfield.
"Gavin is fine, although we have probably lost Sonny Parker for a couple of weeks with a damaged rib," confirmed Ospreys coach Sean Holley.
"That means the selection problems I might have had at centre won't be as bad because Andrew Bishop is playing so well at the moment. We knew his defence was good, but his attacking play has been excellent of late and he is playing with renewed confidence.
"But Gavin has shown some real form since coming back and he is fit and ready to play again. We just felt that with Charlotte giving birth to their second child, and his knock against the Blues, it wasn't worth risking him last weekend."
Henson has been in sparkling form since returning late this season after an operation on his ankle. He scored two tries from full back against the Dragons and has also figured at centre.
He will be looking to impress Wales coach Warren Gatland over the next two weeks as the Ospreys got into battle with Perpignan and Leicester Tigers to see which team will emerge on top of Pool 3 in Europe.
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.
Wales Sevens head coach Gareth Williams looks back on the Rio Sevens success where he helped GB win silver. He believes the successful campaign is a huge boost to his Welsh squad as they prepare for another World Series, as WRU TV's Graeme Gillespie discovers
British and Irish Lions head coach Warren Gatland will be heading back home to take on the All Blacks next year where for him, success for 2017 is all about going to New Zealand and winning a Test Series.
Last week all roads led to Eugene Cross Park where defending champions Ebbw Vale hosted this season's launch of the Principality Premiership. WRU TV's Graeme Gillespie was there to capture the thoughts of Damien Hudd, captain of Ebbw Vale, and WRU Head of Performance, Geraint John.
Llandovery made it three in a row when they defeated Aberavon in the final of the National Foster's 7s at BT Sport Cardiff Arms Park on Sunday. On another eventful day of sevens, Newport claimed the Plate and the Dragons won the women's crown
Last week saw Cardiff welcome players from around the world for the 21st Golden Oldies Festival. The tournament features players over 35 years of age, and this year's event saw a select few represent the WRU in a 'friendly' against the Wooden Spoon.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.