Gavin Henson is fit to resume for the Ospreys in their crucial Heineken Cup clash in Perpignan this weekend.
The Wales and Lions centre has recovered from the shoulder knock he suffered in the New Year Magners League victory over the Cardiff Blues and is all set to return to the Ospreys midfield.
"Gavin is fine, although we have probably lost Sonny Parker for a couple of weeks with a damaged rib," confirmed Ospreys coach Sean Holley.
"That means the selection problems I might have had at centre won't be as bad because Andrew Bishop is playing so well at the moment. We knew his defence was good, but his attacking play has been excellent of late and he is playing with renewed confidence.
"But Gavin has shown some real form since coming back and he is fit and ready to play again. We just felt that with Charlotte giving birth to their second child, and his knock against the Blues, it wasn't worth risking him last weekend."
Henson has been in sparkling form since returning late this season after an operation on his ankle. He scored two tries from full back against the Dragons and has also figured at centre.
He will be looking to impress Wales coach Warren Gatland over the next two weeks as the Ospreys got into battle with Perpignan and Leicester Tigers to see which team will emerge on top of Pool 3 in Europe.
Carmarthen Quins are holding an exhibition to commemorate club players who fought in World War I. All welcome to the clubhouse on Friday afternoon to learn more about local history, or share any family anecdotes or artifacts.
Defence coach Shaun Edwards believes Saturday's clash against England - the 'form team in world rugby' - poses a huge challenge for his side but he is confident, with Wales beginning to show the defensive qualities displayed in the last two World Cups,
Women in the Ospreys region recently completed a Level 1 coaching course and are looking forward to putting their theory into practice in clubs and schools across the region. A women only course has been organised for the Scarlets region starting next week, full details at the end of the video.