Tredegar cemented their place at the top of Division Two East by winning 16-10 at Brynmawr, who could have moved to within three points of the leaders had they won.
A try from David Ford and three penalties from Greg Jones ensured this did not happen. Tredegar now have a nine point lead at the top after second placed Bedlinog slipped up at Gilfach Goch, losing 22-10.
Bedlinog and Gilfach Goch are locked on 31 points with two other teams, Mountain Ash and Llantristant, who both picked up wins.
Division Three East leaders Garndiffaith prepared for next week's Swalec Cup clash with Llanelli in fine style on beating Cwmbran 35-6.
Garndiffaith crossed the try line six times, with Ben Jones, Chris Baldwin, Lee Wright, Matthew Billings and Geraint Jones putting their names on the scoresheet.
Garn's lead at the top is now ten points after the second and third placed clubs, Croesyceiliog and Pontypool United, drew 5-5.
Llantwit Fardre stay on top of Division Three South East after their 28-11 victory at Tylerstown, but Treorchy, who have two games in hand, keep up the pressure on the leaders with a 24-3 win over Aberdare.
Natyglo are now level on points at the top of Division Four East after their 25-10 win over Risca. Tries from Chris Williams, Chris Woodward and two from Richard Jones saw them earn a bonus point.
They still trail Llandaff, who won 12-0 at Monmouth, due to the number of tries each team has scored.
It is a similar situation in Division Four South East.
Heol Y Cyw put five tries past Ferndale in a 35-5 bonus point win, whilst leaders Pentyrch narrowly won 9-7 at Tonyrefail.
Despite both teams now being level on points, Pentyrch still top the table through having one more win.
Abercarn stuck eight tries past Ynysddu as they walloped their visitors 48-10, and now have a 15 point advantage at the top of Division Five East.
Cilfynydd moved up to second in Division Five South East after winning 20-17 at St Albans, whilst in Division Six East leaders Hartridge beat third place Beaufort 27-11.
Head coach Rowland Phillips and key front rower Carys Phillips look ahead to games against Spain and Ireland as Wales Women ramp up their preparations for the forthcoming Six Nations. The two warm-up games are a 'massive opportunity to refine the squad' according to the Welsh camp.
Martyn Phillips has discussed details of the newly published 'Strategy for Welsh Rugby' which puts in black and white terms the plans and direction of the governing body of the national sport in Wales for the next decade.
WRU chief executive Martyn Phillips has urged Welsh rugby fans to follow in the footsteps of their soccer counterparts at last summer's Euro Championship by backing their team to the hilt in the upcoming RBS 6 Nations campaign.
Chief executive Martyn Phillips has highlighted the plans for Wales to become a breeding ground for national and elite club rugby coaches, which are contained in the WRU's 10-year 'Strategy for Welsh Rugby'.
Andrew Coombs is enjoying his new role as Nelson forwards coach. The former Dragons and Wales lock has big ambitions to become a professional coach but feels it's important to learn the ropes in grassroots rugby and where better than his home club Nelson, with friends and family close to hand.
Students at Brynllywarch Hall School, near Newtown, have transformed their own lives, and are now having a positive impact on others through rugby. The sport has had a life-changing effect on the well-being of the students who are now delivering rugby sessions to local primary schools and playing for a new mixed ability side
Wales reached their first semi-final since 2013 in the opening round of this season's HSBC World Rugby Sevens Series in Dubai. WRU TV's Graeme Gillespie recaps on what proved to be an eventful tournament
Wales and Ospreys back row James King, who came through the North Wales age grade system, nominated North Wales Regional Community Rugby Manager Marc Roberts, in the WRU's 'Diolch' initiative where squad players thanked those who played a part in their rise to the top.
Beating Merthyr has boosted Carmarthen Quins hopes of reaching a top eight spot in the Principality Premiership. Quins captain Haydn Pugh is delighted with his team's progress and is determined that everyone from the Under 6s through to the senior team, enjoys the ride.
When the Wales squad were asked to nominate individuals who played a big part in their early playing days, Wales and Dragons full back and wing Hallam Amos thought of his former Monmouth School rugby coach John Bevan.
Sam Cross and Luke Treharne have been named as co-captains of the Wales Sevens side as head coach Gareth Williams names his 12-man squad to play in the first leg of the HSBC World Series in Dubai next weekend.
Bedwas head coach Steve Law and players Nicky Griffiths and Alun Rees extol the virtues of the close knit club as they prepare to host third place RGC 1404 - who are one place head of them on the Principality Premiership points table - on Saturday.
Many of the Wales squad have said Diolch (thank you) to someone who played an important part in their early playing days by nominating them to be invited to the Wales v South Africa match. One person, Gowerton Comprehensive geography teacher Mr Dean Mason was nominated by two of his former pupils, Dan Biggar and Sam Davies.
The second WRU disability rugby pilot has been delivered, this time in Caerphilly schools, culminating in a festival at the Caerphilly Centre of Sporting Excellence, Ystrad Mynach tomorrow. Plans are in place to set up a Disability Rugby Club in Newbridge to provide long-term playing opportunities.